10 Matanho ekuberekwa kwekuzvarwa kwekuzvarwa
- Sarudza mutsigiri anotsigira. Hazvina mhosva pasinei nokuti iwe unoshandisa chiremba kana chiremba, iva nechokwadi chokuti mushandi wako ane ruzivo rwakawanda pakuchengeta vakadzi vanoda kuve nekuberekwa kusina kuberekwa. Vanamai vanowanzotarisa mumhando iyi yekuzvarwa. (Onawo: Ungasarudza sei mushandi wako. )
- Sarudza nzvimbo yekuzvarwa ichakubatsira iwe. Apo kuberekwa kumusha uye nzvimbo dzokuberekwa kunokupa nzvimbo dzakanakisisa dzekuberekwa kwepanyama nokuti dzinonyanya kuzvarwa patsva, iwe unogona kuva nekuberekwa kwepanyama muchipatara. Kuronga kwakanaka, kugadzirira kwakanaka uye kutsigirwa kwakanaka kunokosha, pasinei nokuti unobereka kupi. Nzvimbo dzokuberekwa kana kuberekwa kumusha kunogona kuva chinhu chikuru kwauri.
- Iva nepurogiramu yekuzvarwa. Urongwa hwekuberekwa inzira yokuti iwe utaure zvakanakisisa zvaunofarira pakuzvarwa kwako nevarapi vako, vashandi vanokutarisira munguva yebasa uye boka rako rokuberekwa. (Onawo: Unganyora sei chirongwa chekuberekwa. )
- Hire a doula. Kushandiswa kwechiremba doula kwakaratidzwa kwete kungoita kuderedza zvikumbiro zvepidural anesthesia , asi zvinoderedzawo maitiro ezvinyorwa muhafu uye inopedza urefu hwebasa maererano nezvidzidzo zvezvechiremba. (Onawo: Tsvaga nezvemashamba. )
- Dzidza nezvekushanda kwebasa . Iwe unofamba sei mubasa uchaona kuti iwe unobvisa sei marwadzo mubasa rako. Nzvimbo dzaunosarudza dzinogona kubatsira mwana wako kumera nemapapiro ako uye kukurumidza kushanda kwako nguva dzose uchidzivirira marwadzo. (Onawo: Nzvimbo dzaunogona kushandisa mubasa. )
- Shandisa Baby Ball . Kuberekwa kana kuti physiotherapy bhora inzira yakanaka yekukubatsira kufamba-famba mubasa uchitakura mutoro kubva patsoka dzako. Bhora rinogona kushandiswa mune chero ripi zvaro uye kunyange mumvura. (Onawo: Dzidza kuti kuberekwa kunogona kubatsira kuderedza sei kurwadziwa mubasa. )
- Tora kirasi yekuberekwa. Kirasi yekuberekwa hakungokupi iwe ruzivo rwakakura pamatanho emabasa, marwadzo ekurwadza, maitiro ekufema, kupisa uye kuwedzera, asi zvichakupawo ruzivo nezvemishonga sechikamu chepachidimbu uye chekudzivirira iwe unofanira kuzvida . (Onawo: Zvakawanda pamakira ekuberekwa.)
- Verenga bhuku rakanaka . Kuverenga mabhuku inzira yakanaka yekuunganidza huwandu hwezivo uyewo kuzviratidza kune dzimwe nhau kubva kuvadzimai vachiudza kuti vakawana sei kuberekwa. Kuverenga mabhuku anoshanda uyewo nyaya dzekuberekwa kunonakidza!
- Wana rubatsiro kubva kune shamwari-mafungiro akafanana nemhuri. Pachava nehuwandu hweavo vanyori. Iva nechokwadi chekukomba iwe nevanhu vanovabatsira vakambovepo. (Onawo: Kuzvarwa Kwemwana kubereka nyaya dzinotsigira nyaya. )
- Dzidza nezvemaitiro ekugadzirisa matambudziko. Kubva makirasi, mabhuku, shamwari dzako neboka rako rekutsigira, pane nzvimbo dzakawanda dzekuunganidza ruzivo urwu. Dzidza nezvekuberekwa kwemvura , kuisa muviri, kupindira, aromatherapy uye dzimwe nzira dzakawanda. (Onawo: Nzira 10 Yokunyaradza Mudzimai Anoshanda )