Mazera uye Matanho
Preschool Nutrition
Zvokudya zvomwana wako zvakakosha kuhutano hwake hwose. Chikafu chakakodzera, chinofanira kusanganisira kudya zvokudya zvitatu pazuva uye zviviri zvokudya zvinotapira, kuvhara shuga yakakwirira uye kudya kwakakora , kudya michero , miriwo, nyama dzakashata uye midziyo yakakodzwa yemukaka, kusanganisira mawaniro matatu emukaka, tese kana yogurt kuti asangane navo Izvozvo zvinogonawo kudzivirira matambudziko akawanda ehutano, kusanganisira kuwedzerwa simba, kuwedzera mapfupa asina simba, uye kukura chirwere cheshuga.
Ichavawo nechokwadi chekuti mwana wako anokura mumuviri wake.
Iyo yakanakisisa yekurapa mazano ekuchengetedza mwana wako ane utano inosanganisira kukurudzira iye ku:
- Idya zvekudya zvakasiyana-siyana
- Chengetedza chikafu chaunodya nekuita basa
- Sarudza chikafu nemichero yakawanda yezviyo, miriwo nemichero
- Sarudza chikafu chisina mafuta, mafuta akazara, uye cholesterol
- Sarudza kudya kunonyorera ushuga nemunyu
- Sarudza kudya kunopa zvakakwana calcium uye simbi kuti zvizadzise zvavanoda
Iwe unogonawo kubatsira kukurudzira kudya kwakakwana nekuisa muenzaniso wakanaka. Utano hwakanaka hwekudya uye kugara uchirovedza muviri kunofanira kuva chikamu chehupenyu hwemhuri yako. Zvakanyanya nyore kana munhu wese ari mumba achiita izvi, kupfuura kana mwana wako achizozviita ari oga. Iwe unofanirwawo kutenga humb-calorie uye pasi-mafuta, zvokudya zvekudya zvekudya uye zvekudya zvekudya, mazamu akawandisa -mafuta kana mazamu uye zvinodhaka zvekudya. Dzivisa kutenga ma-dessert akawandisa-soro kana kudya zvinonaka, zvakadai sehove chips, zvinwiwa zvinogara zvichinyorwa kana ice cream nguva dzose.
Piramidhi Yezvokudya zvevana vaduku yakagadzirwa neU.D. Dept. yeZolimo yekukurudzira kudya kwakakwana mune vana makore anopfuura maviri. Zvinoreva kuva mutungamiri mukuru wezvokudya zvezuva nezuva. Kunyanya kusimbiswa kwepiramidhi yezvokudya ndeyezvikamu zvishanu zvekudya zvekudya, izvo zvose zvinodiwa kuti uve nehutano hwakanaka.
Inowedzerawo kuti kudya kunosanganisira mafuta akawanda, mafuta nemapapipi zvinofanira kushandiswa zvakanyanya.
Kuti udzivirire zvinetso zvekudya, dzidzisa mwana wako kuzvidyisa sezvaanoita pakutanga, kumupa sarudzo dzakanaka uye kubvumira kuedza. Nguva yekudya inofanirwa kuva inonakidza uye inofadza uye kwete iyo inokonzera kurwisana. Zvikanganiso zvakajairika zviri kubvumira mwana wako kunwa mukaka wakawanda kana kuti jisi kuitira kuti asane nzara yezvinyorwa zvakasimba, kumanikidzira mwana wako kuti adye kana asina nzara, kana kumumanikidza kudya zvokudya zvaasingadi.
Nzira inokosha iyo vana vanodzidza kuva vakazvimiririra ndeyokuisa rusununguko pamusoro pekupa. Kunyangwe mwana wako angasave achidya zvakakwana zvakadyiwa kudya sezvamunoda, chero bedzi mwana wako ari kukura kazhinji uye ane simba rakakwana, pane zvingangoita zvishoma kuzvidya mwoyo pamusoro. Uyewo, vana vakawanda havadyi kudya kwakakwana zuva rimwe nerimwe, asi pamusoro pevhiki imwe chete kana zvakadaro, kudya kwavo kunowanzova kwakanyatsonaka. Iwe unogona kufunga kupa vana vako vitamini zuva nezuva kana iwe uchifunga kuti haasi kudya zvakanaka, kunyange vana vakawanda vasingadi.
Dzimwe nzira dzekudzivirira kudyidzana nezvinetso hazvifaniri kushandiswa kudya sechifuro kana mubairo wezvaunoda kuita, usarega kuranga mwana wako nekuda kwekusazvidya, kurega kutaura kwekudya kwemazuva ano kune zvinyorwa zvakanaka uye zvinonakidza, usarega kukurukurirana kana kutaura pamusoro pekudya kwevana vako vashoma panguva iyo tafura, kurega kudya uye kunwa patafura kana chigaro chepamusoro, uye kuregeredza kunononoka kune zvokudya zviviri zvekudya zvinovaka muviri zuva rimwe nerimwe.
Kudya miitiro yekudzivisa iri kupa huwandu hwakawanda hwehupfuwa hunotapira, zvinwiwa zvinotapira, zvinwiwa zvezvibereko, zvimedu zve sugarcoated, chips kana candy, sezvo zvisinganyanyi kukosha. Uyewo chenjerera nezvokudya izvo mwana wako anogona kuzvidzora, zvakadai semakroti, mbesa, mazambiringa ose, nyama yakaoma, popcorn, chewing gum kana mashizha akaoma.
Kuti uwane mamwe mashoko pamusoro pezvokudya zvako zvekuchikoro:
- Misi
- Kuchinja ku Low Fat Milk
- Fruit Juice
- Picky Eaters
- Iron Rich Foods
- Kudya Zvibereko nemiriwo
- Zvokudya Zvirwere
- High Fiber Foods
- Kuwedzera Makori
- Vitamine
- Ngozi Dwe Kunwa Mvura Yakanyanya
- Zvokudya Pyramidhi
- Kuverenga Zvokudya Mavara
- Protein Rich Foods
Kukura Kwepachikoro uye Kuvandudza
Panguva ino unogona kutarisira mwana wako kuti azvishongedze, asvine mazino ake pasina rubatsiro, kutamba bhodhi uye mitambo yemakadhi uye kutevera mitemo isinganzwisisiki, zita remavara 4, tambo, famba pasi pamatanho ekudzora tsoka, taura mumashoko 4-5 emitauro, kuimba nziyo , teerera nyaya, ugovera zvinhu zvese, uchitarisa kune 4, uye kutaura kwake kunofanira kunzwisiswa. Mumakore mashomanana anotevera achakwanisa kuverenga kune gumi, kuziva mazita ezvinyorwa zvinyorwa, uye anokwanisa kudzidza nhamba yake yefoni uye kero.
Vazhinji vemazana emakore vanoenda kunorara panguva yamadekwana anenge 1 awa murefu (iye acharega kupera napakati pemakore matatu kusvika pamakore matanhatu) uye anokwanisa kurara usiku hwose kweawa gumi nehafu nehafu. Kana zvisingaiti, chengetedza kuti uve nechokwadi chokuti ane nguva yakanaka yekurara uye yakagadzira shamwari dzakakodzera dzekurara.
Kuti uwane mamwe mashoko pamusoro pekukura kwako nekukura kwekukura:
- Mazano Okurara
- Kudzora
- Kudhidzirwa kwePatty Kudzidzira uye Matambudziko
Kudzivirirwa
Njodzi ndiyo inokonzera rufu rwevana. Zvizhinji zvekufa izvi zvinogona kudzivirirwa zviri nyore uye zvino zvakakosha zvikuru kuchengetedza kuchengeteka kwevana vako mupfungwa nguva dzose. Heano mamwe mazano ekuchengetedza chikoro chako kuchengeteka:
- Maererano nemitemo yepamusoro yezvigaro zvepamotokari , kana vaine makore maviri (kana, pasinei nemakore, vanowira kunze kwechigaro chavo chinotarisana nemotokari) vana vanofanira kugara muchigaro chinotarisana nemotokari nechisungo chembambo nguva yakareba sezvinobvira uye kusvikira vasvika kurema uye kukwirira kwemiganhu yechigaro chavo chemotokari vasati vadzokera kune chinokusimudzira chigaro . Ramba uchifunga kuti zvigaro zvakawanda zvekutengesa motokari uye zvigaro zvemoto zvakakonzera zviri mberi-zvakatarisa kuyerwa kwemakiromita makumi matanhatu kusvika ku80 paunoshandiswa nehanho .
- Usabvumira mwana wako kuti atasve munzvimbo yekutakura yemotokari, kunyange kana yakavharwa. Mungozi, vana vari kumashure kwegori rinotakura zvishoma kudzivirirwa kubva mukukuvara kwakakomba kana kufa.
- Nguva dzose upfeke ngowani yebhayisikoro uye usapinda bhasikoro pedyo nemugwagwa.
- Dzidzira mitambo yekudzivirira: dzidzisa mwana wako kugara achifuka zvose zvakakodzera zvokuchengetedza zvigadzirwa zvemutambo mumwe nomumwe ( helmets , murindi wemuromo, pads, nezvimwewo).
- Dzidzisa vanofamba-famba ( vanoyambuka mumigwagwa , nezvimwewo) uye kuchengetedzwa kwenzvimbo yekutamba (kusanganisira kutamba pa trampolines).
- Dzidzisa mutorwa kuziva (kubvunzurudza mamiriro ekugadzirisa zvinogona kushandiswa nevatori venyika, kusanganisira kupa mashizha kana mapikicha kuti apinde mumotokari, vachikumbira kubatsira kubvunza chirairo chakarasika, kana kuti kuudzwa kuti vari kutora mwana wenyu nokuti iwe unorwara).
- Dzivisa kuisa mwana wako zuva rakawanda (shandisa ganda rezuva).
- Isai fodya uye carbon monoxide detectors uye shandisa moto unogara uchidzikama.
- Dzidzira kuchengeteka kwezvokudya: geza michero nemiriwo, usadya nyama isina kunyorerwa kana nyama kana kunwa mukaka usingagadziriswa kana majisi.
- Kana iwe uchifanira kuva nepfuti muimba, chengeta iyo uye zvimiti munzvimbo yakasiyana yakavharwa.
- Dzidzira kuchengeteka kwemvura: dzidzisai mwana wenyu kuti ashambire, musarega mwana wenyu achitamba-svetza chero mvura (dziva, dziva, gungwa, etc.) pasina kutarisa kwevanhu vakuru (kunyange kana ari munhu akashambira zvakanaka), nguva dzose mupfeke muchengeti weupenyu kana chipfeko chekuchengeteka apo pachinenge chikepe, uye pasina mwana padziva padziva nekuisa mukati maro mufence nevharo-yekuvhara, iro-self-latching door.
- Iva wakangwarira kune dzimwe dzimba dzinobereka (Rottweilers, pit bulls, German Shepards) iyo inowedzera makumi mashanu kubva muzana yezana inouraya imbwa inokurumidzira uye inotarisa vana kana iripo pamberi pemhuka.
- Mubatsire kusveta meno ake ne fluoride menoti yepamusoro kaviri pazuva uye kugara uchiongorora mazino (mwedzi mitanhatu). Kushanyira kwekutanga kune mazino mazera ndekwezera remakore matatu nevekupedzisira. Zuva rega rega rinowanzova pfungwa yakanaka panguva ino kana meno emwana wako ari kubata uye iwe haugoni kushidzira kumativi ose zino. Yeuka kuti vana vanoda rubatsiro nekuputika nekuputika kusvikira anenge makore gumi nemakore.
- Deredza nguva yekrini, kusanganisira mitambo yemavhidhiyo uye terevhizheni, uye kurudzira kuverenga nekutaura.
- Chengetedza kushandiswa kwemwana wako kwemakombiyuta (mwana uyu panguva ino haafaniri kunge asingakwanisi kutaridzika kuIndaneti), mitambo yemakombiyuta, mafirimu, uye kuziva zvavanogona kuwana mudzimba dzevamwe.
- Mwana Anopupurira Imba (Isai kutonhora kwemvura yako inopisa inopisa kusvika ku12 degrees F, shandisa masuo pamatanho, zvivharo pamagetsi emagetsi uye mabhanhire pamakabati, chengetedza mishonga yekuchenesa mhuri, makemikari nemishonga zvachose zvisingakwanisi kusvika uye nguva dzose uzvichengetedze mumatambudziko avo chigadziko uye uzive nhamba yePoison Control Center (1-800-222-1222), usatakura zvinopisa zvinotyisa kana zvokudya pedyo nemwana wako uye usabvumira mwana wako pedyo pedo, heaters kana zvimwe zvishandiso zvinopisa (kunyanya michina yekunamatira), uye kubika, shandisa zvinopisa kumashure uye shandisa pikari kupinda mukati, kudzivirira kunyura, kusina mvura yose kubva pamabhedha uye pamapuranga, chengetedza suo kuimba yekugezera yakavharwa uye usambosiya mwana wako oga pedyo nemudziyo wemvura, chengetedza urongwa hwehuwandu hunosvika pedyo foni, uye makamuri okuvhara asina kuonekwa nevana).
- Iva muenzaniso wakanaka kumwana wako nekugara uchishandisa bhanhire rechigaro, helmete, nezvimwewo.
Kuti uwane mamwe mashoko pamusoro pekuchengeteka kwako kwekuchikoro:
- Ndeipi chigaro chekuchengetedza kushandiswa kwechecheche kana mwana?
- Car Seats
- Childproofing
- Dambudziko Rakavanzwa
- Kudzvinyirira Chepfu
- Vana muHot Cars Cars Alert
- Imbwa Bits
- Backover Safety Alert
- Winter Coats uye Car Seats
- Car Seat Inspector
- Puti Panovhara Mazano
- Kutengesa Televivhizi Njodzi
- Sunscreen uye kuchengeteka kwezuva
Maitiro Anowanzogara Matambudziko
- Kuvharwa: chinetso chinowanzovhiringidza uye chinokonzera vana. Inowanzotsanangurwa sechikamu chezvigaro zvakaoma uye zvinorwadza kana kuenda kwemazuva mana kana kupfuura pasina kubhururuka kwemuviri. Kunyanya kunowanzokonzerwa nekudya kunenge kusina fiber, asi kunogonawo kukonzerwa nekunwa mukaka wakawandisa (kupfuura 16 kusvika ku 24oz / d), kusanwa mvura yakakwana kana kumirira kwenguva yakareba kuti upinde muimba yekugezera. Pakutanga kurapa kuri kuwedzera huwandu hwemvura inonwiwa iyo uye kunowedzera huwandu hwefiber uye brancc mukudya kwake. Inowanzobatsirawo kuderedza kuwanda kwezvokudya zvinoshandiswa pakudya kwake, kusanganisira mukaka wemhou, yogurt, jisi, kateti yakagadzirwa, uye bhanana. Chigaro chevadzidzisi vanogona kunge vachidikanwa kana matanho aya asingashande.
- Upper Respiratory Infections: Izvi zvinowanzoshandiswa uye zvinosanganisira zviratidzo zvepachena kana zvemavara zvinomuputi uye kukonzera uye kazhinji zvinokonzerwa nemavaraira anotonhora. Iyo yakanakisisa kurapwa ndeyokushandisa madonhe emvura emunyu emunyu uye anotsvaira bhuru kuti achengetedze mhino dzavo. Dana chiremba wevana kana mwana wako ane fever yakasimba, kunetseka kufema kana kuti hakusi kubudirira mumazuva 7-10
- Kuvhiringidza: kazhinji kunofamba nehutachiona sechikamu chetachiona hwehutachiona. Kana mwana wako achitanga kurutsa, zvakanakisisa kuvapa kupedza kubva pakudya uye kunwa kweawa kana kupfuura uye ozotanga kupa zvishoma zvishoma zvePedialyte (1 teaspoon) maminitsi mashanu kana gumi. Kana mwana wako achikwanisa kubvumira kunwa zviduku zvishoma iwe unogona kuwedzera Pedialyte kusvika pepuniki yose mishanu kana maminitsi gumi uye zvakare zviyero zvakakura sezvinotsungirirwa obva adzokera kumashure. Dzivisa kupa Pedialyte chete kwemaawa anopfuura 12. Dana mwana wako kana chirwere chiri neropa mukati maro, kana chiri ruvara rwemafu, kana kuti mwana wako ari kuratidza zviratidzo zvekushaya mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi).
- Dhairrhea: dambudziko rakawanda uye rinowanzokonzerwa nehutachiona hwehutachiona. Dana mwana wako kana chirwere ichi chiine ropa kana kuti chikafu mukati maro, kana zvisiri kukura mumavhiki maviri kana kuti kana ukaona zviratidzo zvekupera mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi) . Iwe unofanirwa kupfuurira nekudya kwavo nguva dzose, asi unogona kupa maawa maviri ePedialyte nguva dzose apo ane hosha huru yemhepo yakadzivirira kuitira kuti mvura irege kunyura.
Kuti uwane mamwe mashoko:
- Matanho Matambudziko
- Zvirwere zveHIV
- Bedwetting
- Eczema
- Dzihwa
- Chirwere Chirwere Chirwere
- Allergies
- Asthma
- Zviratidzo Zvekukura Kwemarwadzo
Kutora Mwana Wako Kumwana wako wevana
Pamakore mana ekuongorora, unogona kutarisira:
- Kuongorora kwekukura kwako kwekuchikoro nekukura.
- Kuongorora kwekudya uye kurara kwezvirongwa.
- Kuyera kwehurefu hwake, uremu uye ropa.
- Kupa mazano ekudzivirira kukuvara, utano hwemeno, uye kudya kwakakodzera.
- Kukurukurirana kwedzimba yekudzidzira kufambira mberi.
- Kuzvidzivirira: DTaP, IPV, Varivax (kana mwana wako asina kutora chickenpox), uye maMMR.
- Kuongorora kuongorora: test test uye test hearing .
Chimwe chiongorori chechiremba wevana vako chichava apo mwana wako ane makore mashanu.
Kuti uwane mamwe mashoko:
- Immunization Schedule
- Mazano Okurapa
- Ndingazvidzivirira sei vana vangu kubva pakupisa chepfu?
- Panguva Yekudana Chiremba Wenyu chevana nokuda kweFivhiri
- Youth Sports