Kuita zvepabonde, Kuenda kumwedzi kweMukadzi, uye Kubata
Wati wambocherechedza here kuti yako yepabonde yekufambisa yakasimba pane dzimwe nguva mumwedzi? Kana iwe uchitevera kutenderera kwako , iwe ungangodaro wakaona izvo zvinokurudzira zvakakwirira kupfuura iwe usati wapedza . Mahomoni anowedzera munguva yewindo rinobereka (nguva isati yasvika ovulation) inokonzera kuti libido ikure.
Zvinhu zvinoda kuti iwe uwane pamuviri , uye inoziva kukuita iwe mumamiriro ezvinhu! Haisi kungoita chido chepabonde chete kana chichiwedzera, asi mumwe wako angangonzwa achiwedzerwa kune iwe panguva iyoyo.
Iyo Libidhi Yako Inobata Rini Pamberi Kwokuvhima?
Iwindo rako rakaorera-ndiyo nguva yaunogona kutora- inosvika kwemazuva manomwe mwedzi. Kunyange zvakadaro, zvepabonde pamigumo yakadzika yeyo tsvina haigoni kukuita iwe pamuviri.
Mazuva ako anogutsa ndeaya mazuva matatu anotungamirira kusvika kuhuvhu. Mazuva matatu usati wasvika, maitiro ako ari pakati pe8 ne23 muzana. Zuva rimwe usati wasvika, maitiro ako ari pakati pe21 ne34 muzana.
Asi nguva yako ye ovulatory-based sexual desire inowedzera rini? Chimwe chidzidzo chakawana kuti "chido chepabonde" chakagara mazuva matanhatu.
Maererano nekutsvakurudza, chikamu ichi chakatanga mazuva matatu asati apera hormone LH . (Kana iwe usingazivi, mahomoni emaHH anokwira pakarepo asati asveta.) Izvi zvinoreva, kana iwe ukatevera zvido zvako uye wakaita zvepabonde mumazuva matanhatu, iwe unogona kunge wava nemimba.
Imwe nyanzvi yekutsvakurudza yakabvunza vakadzi kuti vaone kana vaita zvepabonde kwemazuva makumi mapfumbamwe. Vakadzi vakapa svinga svondo mangwanani oga oga. Vatsvakurudzi vakanga vachitsvaka kuchinja mune hormone LH.
Zvinotsvakurudzwa nevatsvakurudzi ndezvimwe zvinonakidza.
Vakadzi vaiwanzoita zvepabonde apo mazinga eHH akanga akakwirira. Zvechokwadi, kwemazuva ose mukufamba kwavo, zuva reHH peak raiva zuva iro vakadzi vakawanda vakaita zvepabonde. Izvi zvinongowanzoitika kuti iwe ndewezuva rako rakaorera remwedzi.
Mune imwezve chidzidzo, zvakawanikwa kuti chido chepabonde chakaonekwa apo mazinga eesradiol akanga akakwirira. Estrogen peaks nguva isati yasvika.
Ndezvipi Zvaunogona Kuita Kuti Uve Mafungiro?
Mahomoni akaita seLH uye estradiol anokwanisa kuratidzira kusvika pedo ovulation uye inoita seinobatana nekuwedzera mune chido chepabonde. Asi pane nguva apo libido yako inodonha here?
Chimwe chidzidzo chakawana kuti apo hormone progesterone yaiva yakakwirira, chido chepabonde chakanga chisinganyanyi. Progesterone inotanga kuwedzera mushure mokunge ovulation uye inoramba yakakwirira kusvikira nguva yako yakakodzera. Zvadaro, kana pamuviri usina kuitika, madonhwe eprogesterone, uye izvi zvinokonzera kuti kuenda kumwedzi kutange.
Saka, kana iwe uchinzwa uchinzwa uchiwedzerwa pane imwe hafu yekutanga yekutenderera kwako, uye zvishoma nezvishoma munguva yehafu yechipiri, izvi zvingava sei.
Ichi ndicho chikonzero nei vamwe vakadzi vanowedzera kuburitsa libido pavanotora mapiritsi ekuberekwa kwemishonga, zvikurukuru progesterone yakavakirwa. Kutora kuberekwa hakusi kungoderedza hutachiona asiwo chido chako chepabonde chepabonde.
Sei Kuda Kwako Kuita Zvepabonde Kunoita Pakati Pakukuvara?
Chii chinokonzera kukwirira kwechido? Pane zvakawanda zvinogona kuitika. Panyaya inonyanya kukosha, mahomoni anoita basa mumanzwiro edu. Somuenzaniso, kana uine kusaenzana kwehomoni, unogona kuora mwoyo . Kuita zvinodhaka zvinogona kukonzera kufunganya kwemafungiro .
Kutsvakurudza kwakawana kuti kumativi ose ekufukidzira, vakadzi vanotaura kuti vanonzwa vakasurukirwa. Vangave vanewo pfungwa yakawanda yehupenyu hwakanaka. Zvose izvi zvinogona kutungamirira kuwedzera libido.
Chimwe chikonzero chinokonzera kuwedzera chido chepabonde chinhu chakanyanya. Sezvataurwa pamusoro apa, nguva isati yasvika, mahomoni LH uye estrogen peak. Aya mahomoni anoshandura kusagadzikana uye kuwanda kwemvura yomudzimai (chirwere chinokonzerwa nekubuda kwemudzimai). Ichokwadi, imwe yenzira dzakanakisisa dzekuita zvepabonde nenguva yekuzvitakura ndeyokuona chibereko chemukati chinoshanduka.
Iko kukura mumvura inobva kumudzimai kunotungamirira kukuwedzera kwekunzwa kwemadzimai. Iyo inonyorova kunzwa inowedzera chido.
Chimwe chikonzero ndechokuti oymatory hormone inowedzera kuerera kweropa kusvika munzvimbo yepelvic. Izvozvi, zvakare, zvinokuisa mumamiriro ezvinhu.
Chishuwo chepabonde sechivimbiso Chiratidzo kune Nguva dzepabonde nekuda kwekuchera
Kunyange zvazvo kutarisa kervical mucus kana muviri wechati hwekushisa kwakadzika ndiyo nzira dzakavimbika dzekucherechedza mavhiri , miviri yedu inoita seyakagadzirirwa kuita zvepabonde panguva yakakodzera chero zvakadaro.
Iwe unogona kukwanisa kutevera zviratidzo zvako zvepabonde kana uchiedza nguva yekuita zvepabonde nekuda kwekuita pamuviri.
Nezvose zvakati, chido chepabonde haisi nguva dzose kuva chiratidzo chekuvhara.
Kana iwe uchinetseka kunze kana kuora mwoyo, iwe haugoni kuwana kukurudzira uku mune chido. Uyezve, iwe unogona kunzwa unotendeuka nekuda kwezvikonzero zvakawanda, kunze kwekuvhura. Nepo hukuru libido isiri chiratidzo chechokwadi chekuvhota , ndicho chimwe chechisikiro chinotarisira iwe uchacherechedza.
Nguva inotevera iwe uri mumamiriro ehumwe hanky-panky, tora icho sechinhu chinogona kuvhara chiratidzo uye uende kumubhedha.
Zvakadini kana libido yako inowanzoperera? Kana chimwe chinhu chisinganzwi chakanaka kana zvasvika kune unhu hwako hwepabonde? Taura nachiremba wako. Low libido inogona kuva chiratidzo chekusawirirana kwehomoni. Chiremba wako anogona kushandisa ruzivo urwu kuti abatsire kutsvaga dambudziko rekubereka.
Sources:
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Hedricks C., Piccinino LJ, Udry JR, Chimbira TH "Nhamba yepamusoro yepamusoro inobatanidza nekutanga kwemaitiro ekuronga kwehomoni." Kubereka uye Kusimba . Aug. 1987: 48 (2): 234-8.
Larson CM1, Haselton MG, Gildersleeve KA, Pillsworth EG. "Kuchinja kwemanzwiro emadzimai pamusoro pehukama hwavo hwepabonde mukati mehutano. "Horm Behav. 2013 Jan; 63 (1): 128-35. doi: 10.1016 / j.yhbeh.2012.10.005. Epub 2012 Dec 3.
Pillsworth EG1, Haselton MG, Buss DM. "Ovulatory shift in female femal desire. "J Sex Res. 2004 Feb; 41 (1): 55-65.
> Roney JR1, Simmons ZL. "Kutaura kweHormonal yekukurudzira zvepabonde mukuenda kwepanguva yekuenda kumwedzi. "Horm Behav. 2013 Apr; 63 (4): 636-45. doi: 10.1016 / j.yhbeh.2013.02.013.