Dzidza zvakawanda pamusoro pekutenderera kwako nemishonga inobatsira
Vamwe vakadzi vanotora pamuviri pakutanga kuedza. Asi kune vazhinji, zvinoda kushivirira uye nguva kuedza kubata pamuviri . Maererano nehuwandu, makumi maviri chete kubva ku1000 vakaroorana vanofunga mumwedzi wokutanga. Mumwedzi mitanhatu, 50 muzana yevakadzi vachabata pamuviri. Uye negore, 85 muzana yevakadzi vanozadzisa chinangwa chavo. Nenzira yakanaka, pane zvimwe zvinhu zvakawanda zvekubereka zvinogona kuwedzera mikana yako yekukwanisa pasina kupindira mune zvehutano. Uyezve, mamwe mazano makuru ekutora pamuviri , sekudzidza kuti ungataura sei iwe uri kuvhara uye kutanga mavhitamisi ekuberekwa kana iwe uchitsigira kuberekwa, izvo zvichabatsira kuti muviri wako ugadzirire mwana.
Chero ani zvake akatsvaga michero yekuberekwa anoziva kushamisa kwezvisarudzo zvingave. Zvisingatauri kuti michina yekubereka inogona kuva inokosha, kunyanya kana ichifanira kushandiswa pane imwe nguva yenguva.
Zvinhu zviri pasi apa zvinotakura zvose zvese zvinoda kubereka, kubva pakufanotaura mazuva ako anoberekwa, kuwedzera kukura kwemudzimai wako. Heano mishonga yakanakisa yekubereka kana iwe uri kuedza kubata pamuviri.
Ovulation test zvinyorwa zviyero kana muviri wako uri kuitika kuine luteinizing hormone (LH) iyo inoitika apo inokura yeiy follicle inosvika pakushamba kwakati. Izvi zvinokonzera kuputika, izvo zvinowanzoitika maawa 24-48 gare gare. Kana uine zvepabonde zvisina kudzivirirwa munguva iyi, mikana yako yekuzvitora yakakwirira.
Nyaya dzakawanda dzekuvhara mavheti zvinoshandiswa zvinoshandisa mitsetse kuti ufanotaurira kana kuitika kwako kweHH kuchiitika, izvo zvinogona kuvhiringidza, kunyanya kana usati wamboona chiitiko chakanaka-mutsara wokuedza wakajeka unoratidza kukura kweHH. The Clearblue Digital Ovulation Test, kune rumwe rutivi, inokupa chiso che smiley apo kuitika kwako kweHH kuchiitika. Kana pasina kumira kweHL, muedzo unobudisa denderedzwa risina chinhu. Ikoko hakukwanise kuva zviratidzo zvakajeka, saka zvinonzwisisika kuti iyi ndiyo # 1 Ovulation Test Kit kuAmazon.
Chimwe chinhu chakakura pamusoro peSrayblue Digital Ovulation Test ndechekuti inouya nemunhu anogona kuverenga zvakare, zvinoreva kuti iwe unogona kuzvigadzirisa murwizi rwako rwemvura sezvaunenge uchiita mimba yekuedzwa-kusiyana nezvimwe zviedzo zvekuvhara, izvo unofanira kuvhara mukati cup. Kunyange zviri nani, chiyero chinoshanda nemangwanani ekutanga. Mavhiri akawanda anoshanda zvakanakisisa masikati, apo iwe wakanwa mvura shomanana, uye wakachengetwa mumuguta wako kwemaawa mana. Munhu wose ane mwana, kana kuti mararamiro akaoma, anoziva kuti zvakaoma sei kuronga hupenyu hwako kutora matanho ovulation, izvo zvinoita kuti Clearblue Digital Ovulation Test inakidze.
Kana iwe uchiziva nenzira iyo kubwinya kwakanaka kweHH kunotarisa mutsara wekuedza, kana iwe ukabviswa nekuti zvakadhura sei Clearblue Digital Ovulation Test-kunyanya kana wakave uchiedza kwemwedzi shomanana-ipapo Pregmate One Danho Urine Test Strip Combo pack yakakwana.
Iyo inouya ne 50 LH test strips, pamwe chete neHCG 20 (munhu chorionic gonadotropin hormone) mitsara yekuedza, iyo yero yekuita pamuviri. Zvose zviri nyore kushandisa. Zvose zvaunofanirwa kuita ndezvokutora chikwata chekuedza mumukombe wemuti wako kwemaminitsi matatu, uye woisa mutsara unopera kwemaminitsi mashanu kusvikira mhinduro ionekwe. Chigumisiro chakanaka chinoratidza mutsara wokuedzwa seusima, kana kuti mutsvuku, kupfuura mutemo wekutonga.
Mumabhuku anopfuura 500 mashanu kuIndonesia, vashanduri vakatsvaga pamusoro pehutano uye kuvimbika kwezviyero izvi. "Kwakanga kune musiyano mukuru pakati pekutonga uye mutsara wokuedza saka iwe haugoni kukanganisa," mumwe muongorori akanyora.
Imwe nzira yakakura yekufanotaurira kuti iwe paunenge uchizorora ndeupi kuyera kutengesa kwemuviri wako . Kushisa kwako kwepasi kunotonhora kwemuviri wako kana kwazorora. Mumazuva mashure mushure mokuputika, muviri wako wekushisa wekushisa unowedzera zvishoma-kazhinji, pasi pehafu yedhigiri Fahrenheit. Vakadzi vanoedza kutora vanobata kutonhora kwavo pavanomuka zuva rega rega vasati vamboita chero basa, uye sarudza mhinduro kuti vazive kuti vachaenda kupi.
Charting inogona kunge iri basa rakawanda, uye zviri nyore kukanganwa kuwedzera deta. Ndicho chikonzero nei bluetooth inobatsira kushandiswa kwehutano hwemuviri iyo inotumira kutengesa kwezuva nezuva zvakananga kune smartphone yako inogona kuva yakasarudzwa kupfuura imwe.
Kubva pakuongorora, Emay Smart Basal Thermometer ndiyo chaiye-yakavimbika. Uyezve, ani zvake akanga ane dambudziko rokuisa purogiramu yacho akafadzwa nebasa raEmay revatengi, uye kuti vakakurumidza sei kupindura mibvunzo.
Chinhu chimwe chekucherechedza ndechokuti nguva dzose thermometer inotora kutonhora kwako kubva kune zvikamu. Chinhu chakanaka chepasimometer chinotora chaiyo kutonhora, izvo zvinoreva kuti inogona kutora maminitsi maviri kana matatu kuti iwane mugumisiro wekupedzisira-sezvazvakaita neEmay Smart Basal Thermometer.
Funga kuti unogona kushandisa mafuta ako akare kare kana uri kuedza kubata pamuviri? Funga futi. Zvimwe zvinonhuwira zvingatadzisa mushu kuhama, kana kutozviuraya, zvichiita kuti zvive zvakaoma kubata.
Mafuta ekugadzirisa zvakanyatsogadzirirwa kubata pamuviri anobatsira nehutachiona hunobudirira nekufamba, uyewo kufanana nemafuta emukati emuP PH, ayo akafanana nezvinhu zvakawanda, anoshandura panguva yekuvhunga.
Iko kune mafuta akawanda anobatsira kubereka pamusika, asi zvakanakisisa ndeye Pre-Seed Personal Lubricant. Yakagadzirwa nekadzi wemasikirini, uye inoshandiswa pamakiriniki ekuberekwa, Pre-Mbeu inomiririra muchero womukati mukati memutambo wakaorera wekufamba kwako. Uyezve, hazvina kunhuhwirira uye zvinomesa nokukurumidza.
Pre-Mbeu inobvunzurudzwa kubva kuvashandi, vamwe vavo vanoti ndicho chinhu chete chakavabatsira kuti vawane pamuviri mushure mokurwisana kwenguva refu. Haisi chete yekutengesa mafuta kune avo vanoedza kubata pamuviri-iyowo ye # 1 vaginal moisturizer kuAmazon.
Haisi chakavanzika chokuti chikuru chekubereka chirwere chakanaka. Ichi ndicho chikonzero, pamwe nekudya kudya kwakanyatsonaka, kuwana kurara zvakakwana, nekudzivisa kusazvidya mwoyo kusingakoshi, kutora vitamini-yekutanga uye ine mavitamini iwe unofanirwa kutsigira hutano hwakanaka-inogona kubatsira kubereka.
MUMWE MUMWE UCHENYU Utano Kuberekwa kweVhitamini kunosanganisira manganese, zinc, iron, selenium, uye folate folic acid, zvose zvinotsigira zviri zviviri kurarama kwakanaka uye pamuviri. Mavhithamini anewo Organic KSM-66® Ashwagandha, Mhe-Inositol yeGirisi yeMishonga, uye Vitex Chaste Tree Berry, iyo yakave ichiratidzwa kuti inokwana mahomoni uye inotsigira kubereka.
Kuongorora kwakashata zvakanaka. Vamwe vakaona kuti mavhithamini akabatsirwa nekutambudzika kwenguva, uye akaronga maitiro avo.
Pamwe nekutora maitiro ekutsvakurudza, ihwowo sarudzo yeAmazon yezvokudya zvekubereka.
Haasi munhu wose digital-savvy. Muzvokwadi, vamwe vanosarudza kuronga maitiro avo nenzira yeanalog-nekushandisa kare kare kare karenda.
Kutengeswa neFanhaven Health, uye yakashandiswa nevanamukoti navanachiremba, iyi kubata pamuviri uye kalendari ye ovulation inobvumira kugadziriswa kwemashure mafupi, kwenguva refu, uye asingasviki ekuenda kumwedzi. Inokwanisa kutarisa mazuva ekukwevedza uye kuwedzera kwekubereka-uyewo kukuudza iwe kuti unotora chii chekuita pamuviri. Paunenge wava nepamuviri, inoona kuve nekukosha kwekubata pamuviri.
Vagadziri vakavhiringidzika nemapurogiramu ekubereka vanofarira chaizvo kalendari ye ovulation. "Nokuti kuenda kwangu kumwedzi mwedzi yakasiyana-siyana kunyanya kutevera mapurogiramu hazvina maturo," mumwe muvakadzi akanyora. Mumwe akanyora kuti: "Hungu, ndinogona kuita kuverenga uye ini ndine zvibvumirano zvei ... asi ivai vakatendeseka ... gumbo iri rinonakidza zvikuru!"
Kana iwe uchida mutungamiri wepamusoro-soro wekubereka kwako, kutenga bhuku rinogona kukubatsira iwe munzira kunogona kuva pfungwa yakachenjera. Kutora Kubatsira Kwako Kuberekera: Izwi rakanaka rekuzvarwa kwekuzvarwa kwekuzvarwa , Kubata pamuviri, uye Kuberekwa Utano iAmerica bestseller uye inokupa zvigadziro zvekubatsira kuratidza kubereka kwako, kuenzanisa mahomoni ako, uye kubatsira kubatsira kubereka kwako zvisinei pasinei nheyo yemutambo iwe uri.
Vongorori vanorumbidza bhuku iri nekuvadzidzisa zvakanyanya nezvekuenda kwavo kumwedzi nekupa mazano anobatsira kune avo vanoda kuva nepamuviri uye avo vanoedza kudzivisa kubata pamuviri nenzira yega. Kana iwe uri mune sayenzi yezvinhu uye uchida kudzidza zvakawanda nezvehupenyu hwako hwose, izvi zvinobatsira kuverenga.