Chinhu Chakanaka Chako Chingaita (uye Hachikwanise) Kukuudza Nezvekubereka Kwako
Kudzidza kutarisa chirwere chako chiri nyore kupfuura iwe unofunga. Inogona kumira sechimwe chinhu chinongodzidziswa kuvanaki uye vanamukoti, asi hapana chikonzero mukadzi asingakwanisi kudzidza kwaanoita chibereko chemuviri wake uye kuti angaona sei kuchinja kwechipical position.
Sei uchitarisa nzvimbo yako yemudzimai? Kana uri kuedza kutora pamuviri, izvi zvinogona kupa mashoko makuru. Iwe unogona kuona hutachiona nekutsvaga kervical change.
Murumbu wako unoenda kuburikidza nekuchinja kusina kusimba panguva yako yekuenda kumwedzi. Iwe unogona kuona kana iwe wakanyanya kubereka uye pawakatotanga kuvhura nekuiongorora.
- Quiz: Uri Mungozi Yekusakosha Here?
Chirwere chako chinoshandurawo pakupera kwekuita pamuviri uye kuberekwa. Iwe zvichida unozviziva izvi kubva kumafirimu. Apo vaterevhizheni verevhizheni vanoti "Iye ane masentimita gumi!" ivo vari kutaura nezvekudzivirirwa kwechirwere. Muchibereko chechivharo chinopera, chinoputika, uye chinoputika panguva yekuberekwa . Iyo inopisa kubva pakuvhara zvakasimba uye yakaoma pakutanga kwekutanga mimba kusvika 10 masentimita yakafara uye yakatsakatiswa zvachose (kana kudonhedzwa kunze) pakuzvarwa. Zvinokwanisika kuti iwe uone kuchinja uku iwe pachako.
Nhanho Nhanho Mirayiridzo pamusoro pekutarisa kemukisi yako
Pasinei nokuti uri kutarisa chibereko chako chechivhiri, panguva yekuzvitakura, kana kuti nemhaka yekuda kuziva, iyi ndiyo nzira yokutanga nayo. Chokutanga, kugeza maoko ako zvakanaka. Zvakakosha kuti usataurire chero rudzi rwehutachiona muhutano hwako.
(Kana uri kutarisa utachiona hwehupusi kana chero hupi hupi hwehutachiwana hutachiona, unofanirwa kumirira kuti utachiona hudzike usati waona chivharox chako.)
Kana iwe uri mubasa uye uchida kutarisa chirwere chako, ramba uchifunga mupfungwa dzako kuti kudzokorora kunogona kuunza mabhakitiriya, chinhu chausingadi. Izvi zvinonyanya kuitika kana mvura yako yatotyoka .
Nepo iwe unogona kutarisa chivharox yako iwe pachako, usatarisa kakawanda, uye nguva dzose uone kuti maoko ako akachenesa.
Tsvaga nzvimbo yakasununguka ichakubvumira kuti usvike nyore kumwana wako wechirwere. Zvimwe zvinogona kunge zvakagara padzimba, kuisa gumbo rimwe kumucheto kwebhati kana kusvetuka.
Kunzwisisa kuti chibereko chechirwere chako chii. Kana iwe uchifunga nezvemadzimai ako semugwagwa, chivharo chako chiri mukova pamagumo. Kunyange zvazvo bonde rako rine rudzi rwepongonya rune simba rinopa nzira yokumanikidzira, chirwere chechivharo chinenge chakaoma, chakakomba .
Svika mucherechedzo wako kana pakati nepakati mukati memudzimai wako, uye zvishoma nezvishoma shandisa munwe wako kusvika pauri iwe unogona kusvika, rudzi rwemukati nekukwira. Kana iwe usati wava pedyo neovulation, unofanirwa kuwana chirwere chako chiri nyore. Kana iwe uri oula , chibereko chemuviri wako chinogona kuva chakakwirira mumuviri wako uye zvakaoma kusvika.
Nyora pasi chigaro chemuviri wako pane chati yekubereka . Kunyora zvaunofunga kuti hazvingokubatsiri chete kuti uchinje kuchinja kuri nani, kuchakubatsirawo kuti uone ovulation. Zvimwe pane izvi zvinotevera.
Kana iwe uchitya, usava. Iwe hausi kuzozvikuvadza iwe pachako.
- Quiz: Uri Uri Kuvhima Parizvino?
Mazano pane Zvaunotarisira Pakuongorora Chechi Yako
Usatarisira kuti unzwisise kuti unonzwa sei yekutanga, yechipiri kana yegumi iwe uchiedza-ichi unyanzvi hunobva mukuita nekushivirira.
Kana ukangodzidza kuti zviratidzo izvi ndezvipi pakuona kuchinja mumukati wako mukati mezvikamu zvishomanana, iwe uchava pro.
Usatarisa chikamu chako chechivharo panguva kana mushure mekuita zvepabonde. Muchivi chako chinofamba-famba maererano nehuwandu hwehutano hwepabonde, pasinei neovulation.
Paunenge uchangodzidza, edza kutarisa chinzvimbo chako chemucheche mazuva ose akawanda, kunyange kana iwe usingafungi kuti uri kuputika. Zviri nyore kuwana kana iwe usisiri oula, uye iwe uchava nehana yakanaka yezvaunonzwa.
Chengetedza nzvimbo yako yemudzimai panguva imwe chete zuva nezuva. Inogona kuva nguva yakanaka yekuzviita kana iwe ukapfeka mangwanani.
Nzira Yako Yechigunha Inofamba Sei Pamberi, Pakati, uye Pashure Pokuzorora
Pane matanho matatu aunenge uchinzwa kana uchiongorora chivharox chako. Chokutanga, chiremera chechivivi chako chakakwirira, chimiro, kana chakaderera here? Sezvaunoswedera kuhutano, chibereko chako chinokwira uye chichidzokera shure. Inogona kunge yakareba zvokuti haugone kusvika nayo.
Kovhavha yako inonzwa yakadzikama kana yakasimba here? Estrogen inonyorovesa mishonga yecervical, ichiita kuti inzwe yakanyanya (kana kuderera zvakasimba) apo iwe unobereka kwazvo. Vamwe vanoti zvinonzwa semucheto wemhino dzako kana iwe usingabereki uye sekusimba kwemiromo yako kana iwe uchibereka.
Chivharox yako yakazaruka kana yakavharwa here? Muchivako chenyu ichave yakangovhurwa zvishoma musati wasvika. Kuvhura chinhu chiduku-kwete kunze kwechidimbu chiduku. Ichazarura zvakare kare uye panguva yekuenda kumwedzi. Zvisinei, munguva yako, chirwere chechivharo chichave chiri pasi (uye kwete chakakwirira, sezvinotangira ovulation).
Kana chivharox chako chinogara chichinzwa zvishoma, usanetseka. Kunyanya kana iwe wakamboberekwa (izvo zvinogona kusanganisira kupererwa kwepamuviri), chirwere chako chechivix chisingambofi zvakakwana. Sezvo ovulation inoswedera, iwe uchiri kukwanisa kuona kukwirira uye kushanduka kuchinja kwechirwere, kunyange zvakadaro.
Muchivharox yakakwirira, yakanyorova, uye yakazaruka inobereka chibereko chechirwere. Pasi, yakasimba uye yakavharwa haisi chiratidzo chinogutsa , uye iwe zvimwe hausi ovulating zvakadaro-kana iwe watotenga.
Cervical Mucus uye Cervical Position
Paunenge uchitarisa chinzvimbo chako chechibereki, iwe unofanirwawo kubhadhara kanda yako yemukati . Aya mahomoni anoshandura chibereko chemuviri wako anobata mishonga yemukati. Uyewo unozivikanwa sekervical fluid kana kubuda kwemudzimai, chibereko chako chechibereki chinoshandurawo sezvaunoswedera kuhutachiona.
Kunyatsocherechedza zviratidzo zvakasiyana-siyana zvehutori ndiyo nzira yakanakisisa yekuona nguva yako yakaorera. Kutsvakurudza kwakawana kuti kuita zvepabonde kana wakabereka chibereko chechibereki chinogona kunge chiri nzira yakanakisisa yekuita zvepabonde nekuda kwepamuviri.
Vamwe vakadzi vanoedza kuziva kana vane mimba kuburikidza nekuongorora nzvimbo yavo yekervical. Zvinosuruvarisa, hapana nzira yekuziva kana iwe uri nepamuviri nekutsvaga nzvimbo yako yemudzimai. Iwe unongofanira kumirira kusvikira iwe unogona kutora mimba yekuedzwa .
Unogona Kuudza Kana Uri Pedyo Kuenda Mukushanda Nokuongorora Chechi Yako?
Kana iwe uri nepamuviri uye uchiswedera pedyo nezuva rako rakakodzera, iwe unogona kuva nechivimbo chekutarisa kuti iwe unopinda mubasa uchitsvaga chirwere chako chemuviri. Ichokwadi kuti vazhinji vanoita gynecologists chengetedza chibereko chechivhadziro pane zvose zvakatarwa chekugadzwa kwepamwedzi mumwedzi wapera wekuita pamuviri. Vanogona kukuudza kuti chirwere chako chinoshanduka sei, pamwe chete ne "chimiro" mwana aripo.
Iwe unogona kufungidzira izvi zviratidzo zvaunopinda mubasa nekukurumidza-asi chaizvoizvo, hazvisi. Iwe unogona kuderedzwa 3 masentimita kwemavhiki matatu apfuura asi kwete kuenda kubasa kusvikira zuva rako rakakodzera kana gare gare. Uye iwe unogonawo kunge usina chirwere chechibereki kusvikira pazuva raunenge wabereka uye wobva wawedzera kusvika masentimita gumi nokukurumidza.
> Sources:
> Evans-Hoeker E, DA Pritchard, Long DL, et al. Cervical mucus kuongorora kuwanda uye kuwirirana kwehutano hwevakadzi vanoedza kubata pamuviri, Fertil Steril. 2013 Oct; 100 (4): 1033-1038.e1.
> Fidan U, Kesin U, Ulubay M, et al. Kukosha kwemukadzi wekervical mamiriro ekuenzanisa uterine anatomy, Clinical Anatomy , 9 March 2017.