Dzidza kuti ungaona sei ovulation uye ucherechedza mapurisa emakwenzi emakwenzi
Kervical mucus inodzikidzwa nemaronda anowanikwa mukati uye akapoteredza chibereko chechirwere . Hormonal inoshandiswa muhutano hwekuberekwa kwemukadzi inoshandura huwandu uye kusagadzikana kwehuputi. Kervical mucus inogonawo kunzi "cervical fluids".
Basa rechechi yekamuki ndeyekuti:
- kudzivisa zvinhu kupinda muchibereko kuburikidza nemukati
- kupa zvokudya uye kubatsira rubatsiro rwemuviri kuburikidza nomukatikiti mubereki
Chibereko chekervical mucus chinoratidza kuti ovulation iri kuuya . Kubuda kwako kwepabonde kunobereka kana ichiita semafuta evha mavara. Ino ndiyo nguva yakanakisisa yekuita zvepabonde kana uchida kubata pamuviri.
Iwe unogona kufanotaura izvi nekuongorora uye kutevera kervical mucus changes. Hungu, izvi zvinoreva kutarisa uye (kazhinji) kubata pamuviri wako. Iwe unganzwa squeamish pamusoro pazvo, asi muviri wako. Kuziva kuti muviri wako unoshanda sei unogona kukupa simba. Iwe unodzidza kuti uzive kuti uri kupi mukufamba kwako uye kana wava kuda kuvhara. Ichokwadi chinova chimiro chechipiri!
Kunzwisisa Kubatana Pakati Pekuvhura uye Kervical Mucus
Kana iwe uchitove uchitarisa kutengesa kwemuviri wako weBasal (BBT), kuwedzera kervical mucus kutevera ndiro pfungwa yakanaka. Iko kutengesa kwemuviri wako wepasi (iyo ndiyo yekupisa kwako pazororo rakakwana) inowedzera apo iwe unopisa. Izvi zvinokonzerwa nekuwedzera kwehomoni progesterone.
BHT yako ichakuudza kana iwe uye pawakaronga shure kwezvaitika.
Asi kana iwe uchida kutora pamuviri, iwe unofanirwa kuita zvepabonde musati wanyura. Cervical mucus zvinogona kukuudza iwe usati waita. Mashoko aya anogona chaizvo kukubatsira nguva yekuita zvepabonde nekuda kwepamuviri.
Chii chinoita kuti cervical mucus ishanduke? Nguva pfupi isati yasvika, humoni isrogen inotungamirira kukura kwechibereki chechivharo uye inochinja iyo inotyisa, yakasvibiswa-yakadai semhando.
Izvi zvinobatsira kuti mbeu isaparare uye inoshambira.
Mushure mokuputika, hormone progesterone inokonzera chibhakera chemukoko kuti chive chakaoma uye chakaoma. Izvi zvinomisa mbeu (uye chero ipi zvayo yekunze) kubva pakupfuura kusvika kumubereki.
Sezvo urovungu inoswedera pedyo , chibereko chako chechibereki chinoshanduka kubva pakusagadzikana uko kusina hukama hwemumvuri kune zvakasiyana-siyana zvakashata. Kunyange zvazvo muviri wose wose wakasiyana, kuchinja kunowanzoitwa nekervical muscus inopfuura ndeye:
- kuenda kumwedzi (iyo isiri chibereko chechibereki, asi iwe haugone kuzviona paunenge uchienda kumwedzi)
- wakaoma kana unonamatira
- kusvika kune michero yakaita seyando
- kunonwisa uye mvura
- kusvika kune yakasvibira mazai machena akafanana
- ipapo, kudzoka kune yakaoma uye yakasimba
- kusvikira kumwedzi zvakare
Apo chikamu chako chechibereki chiri mumvura kana kuti mbwaira yakachena yakaita sendima, ovulation iri kusvika. Ino ndiyo nguva yakanakisisa yekuita zvepabonde kana uchida kubata pamuviri.
Nzira Yokuona Nayo Cervical Mucus
1. Kutanga, geza uye uomesa maoko ako.
2. Tsvaga nzvimbo yakagadzikana, zvichida nekugara paimba yega, kuputika, kana kumira uye kuisa gumbo rimwe pamubhedha wehove kana chigaro chembai.
3. Pinda munwe umwe mukati memukadzi wako; muromo wako kana pakati nepamwe pamwe zvichida zvakanakisisa. (Chenjerera kuti urege kuzvitsvaga.) Zvichienderana nehuwandu hwechikwereti chechibereki chaunenge uchichiita, iwe ungasafanira kusvika kusvika ikozvino, asi kuwana samuro kubva pedyo nemukati mutsara yako yakanaka.
4. Bvisa munwe wako kubva mumudzimai wako uye chengetedza kusagadzikana kwezvimwe zvipfeko zvaunowana.
Ita izvi kuburikidza nekutarisa kusungaira uye kupeta zvaunowana pakati peminwe miviri (kazhinji chigunwe chako uye index finger). Edza kuomesa minwe yako pamwechete uye zvishoma nezvishoma uvaendese mberi.
- Kana izvo zvaunowana zvichiita zvakashata, kana zvakawanikwa zvisinganyanyi kukosha, iwe zvimwe hausi ovulating zvakadaro.
- Kana icho chaunowana chiri chakanaka, ovulation inogona kuuya, asi kwete chete.
- Kana izvo zvaunowana zvakanyoroveswa, mvura, uye zvishoma, kutsemuka kunogona kunge kwaswedera pedyo. Tsvaga nguva yekuita zvepabonde zvevana .
- Kana izvo zvaunowana zvakanyanyisa kwazvo, zvinotambanudza pakati peinwe yako nemasendimita kana kupfuura, uye zvinofanana nekasa jena rakasvibirira, muchechi wako wemukati unobereka kwazvo . Ovulation yakarurama pedyo nekona, uye ikozvino ndiyo nguva yakanaka yekuita zvepabonde.
5. Kana uri kutarisa BHT yako, unofanira kuisa pasi pane yako chati chibereko chako chechibereki chinowanikwa . Mitsanangudzo inowanzoshandiswa ndeyeS for sticky, C yakasviba, W yemvura, uye EW (kana EWCM) ye egg-white cervical mucus.
Mazano ekuongorora Chekuita Mucus Mucus
Usatarisa chikamu chako chechirwere munguva kana kuti shure kwepabonde.
Uyewo, dzivisa kuongorora kana iwe unonzwa uchiita zvepabonde. Kubuda kwemvura hakufananidzi nemichero inobereka chiberekero, asi iwe haungakwanise kutaura mutsauko. Kuchengeta mushure mokuita zvepabonde kunewo pfungwa yakaipa nokuti zviri nyore kwazvo kupikisa semen nevhavha yekervical secretions.
Iwe unogona kutarisa chikamu chako chemuviri wechikwere nekutsvaga pepa rekumbuzi kana chipfeko chako.
Haasi munhu wose anononoka nekuisa munwe wavo mukati kuti aongorore ivo pachavo. Asi iwe haufaniri. Iwe unogona pane kunyatsocherechedza kuti mvura yako yakasviba inonzwa sei pane zuva nezuva, teerera kubudiswa kwepurasitiki yako, kana kutarisa peji rekushambidzira mushure mekunge uchinge wanyura. Iko, ikoizvo, iyo yose nzira yakabva pane iyi: Billings Ovulation Method . Nezvose zvakataurwa, zvisinei, zviri nyore kuti vakadzi vakawanda vatarise uye vauye mukati.
Chimbofunga kutarisa mushonga wako wekervical mushure mekufamba.
Ichokwadi, chokutanga, kugeza maoko ako zvakanaka! Asi kana iwe uchinetseka kuwana chikwama chechibereki, zvinogona kunge zviri nyore mushure mekufamba kwechirwere.
Kuva nechirwere chemuviri kunoderedza pasi chero upi hwemadzimai ekudzivirira pedyo nekupinda kwemuviri wako.
Kana uine mazamu akawanda emichero yekervical mucus, tsvaga zvimwe zviratidzo zvekuvhura kunze kwe CM.
Vamwe vakadzi, kunyanya avo vane PCOS , vane zvikwereti zvakasiyana-siyana zvechirwere chekervical-mucus mukati maro. Kana iyi ndiyo mamiriro ako, kutaurira hutachiona nekutevera kervical mucus kungasakushanda zvakanaka kwauri.
Iwe unofanira kufungisisa kutarisa kune dzimwe zviratidzo zvekuvhara, sezvakaita nzvimbo yekervical inoshanduka . Iwe unogonawo kuisa chakanaka chekushisa kwemuviri wako, saka unoziva kuti (kana iripo) yemichero yakabereka yemakondomu inoratidzirwa kuvhara.
Mamwe mishonga inogona kupindira nemvura yako yemudzimai.
Antihistamines inomesa kupfuura zvivi zvako-zvinomisawo mvura yako yemudzimai. Zvinoshamisa kuti Clomid inogona kukudzivirira kuti urege kuva nemichero yakawanda yekervical mucus. Muchiitiko ichi, iwe ungasawana yakawanda inobereka chibereko chechibereki musati wanyura. Saka, iwe unogona kuedza kuedza kushandisa chivigiro chekuvhota chiito kuti uone ovulation pane.
Kana iwe usati uwana hutano hwakanaka hwekervical mucus, udza chiremba wako.
Kusina hutano hwakanaka hwekervical mucus kunogona kuva chiratidzo chekusaenzana kwemahomoni kana kuti kubereka. Kervical mucus inenge isingazobereki dzimwe nguva inonzi inonzi hostile cervical mucus .
Iwe unogona kuona yakabereka chibereko chechibereki zvakare musati wasvika.
Vamwe vakadzi vanocherechedza kuti ruzha rwavo rwemucheche runova mvura kana kuti inenge inenge yakachena-yakafanana zvakare nguva isati yasvika kumwedzi. Zviri pachena, izvi hazvizi chiratidzo chekuvhota. Vakadzi dzimwe nguva vanonetseka kana vachiwana zvakawanda zvechiberekero mushure mekunge nguva yavo isati yasvika.
Nyaya yenyaya yacho ndeyekuti hazvibviri kutaurira musiyano pakati pe "kuberekwa kwekutanga" kervical mucus uye nguva dzose "nguva yako isati yasvika" kervical mucus.
Unogona kuvhiringidza mbeu nemushonga wekervical mucus.
Zuva rimwe kana maviri mushure mokuita zvepabonde, munogona kupikisa semeni nemvura yakadzika yemukati. Uine ruzivo, iwe unogona kudzidza nzira yekusiyanisa idzi mbiri, asi nokuda kwezvinangwa zvekutora pamuviri, funga kuti iwe unogona kunge uri kuswedera pedyo nekuvhura uye kuratidza yako karenda kana chati maererano.
Usaedza kushambidza mvura yako yepanyama yemadzimai!
Kervical mucus inowanikwa uye ine utano. Vamwe vakadzi vanoshambidza "mavhevory ovulation" vachifunga kuti havakwanisi kana kuti havana kunaka, asi douching inogona kuderedza kubereka kwako .
Iva nechokwadi chokuti uri kunwa mvura yakakwana.
Kushaya mvura yakaoma hakuzobatsiri kuedza kwako-ku-kubata. Kana iwe usiri kunwa mvura yakakwana, mutsara yako (iyo inosanganisira chikamu chemuviri) haisi kuzoita semvura. Mumuviri wako uchachengetedza mvura yaunayo kune inonyanya kukosha muviri.
Chenjerera kufunga nezvekuwedzera.
Vamwe vanoti vitamini E zvinowedzera zvinogona kugadzirisa kervical mucus quality. Zvisinei, kana iwe uri kutora chero ropa rakasara (rinosanganisira zuva rega rega aspirin), haufaniri kutora vitamini E. Amino acid L-arginine inonziwo zvichida rubatsiro nekuwedzera kamuviri kamukira, nekuwedzera ropa nekuyerera nekubereka nhengo.
Zvinonziwo mazai emuzambiringa nemafuta chaiwo anogona kuwedzera kervical mucus quality, asi pane ikozvino hapana magadziriro emakiriniki anotsigira imwe yezvirevo izvi. Unoziva kuti imwe mishonga yemishonga inorambidzwa haigoni kusanganiswa nemafuta emuzambiringa.
Usati watanga chero zvigadzirwa , taura nachiremba wako. Nguva dzose udza chiremba wako wekubereka pamusoro pemishonga chero ipi zvayo kana "masikirwo", nokuti vamwe vanogona kubatana nemishonga inobereka .
Shoko Rinobva Kunyanya
Kuchengetedza kervical yako mucus inoshandiswa inzira yakasununguka uye yakajeka yekuona kuvharidzira uye kuziva kuti kubereka kwako kunobatsira zviri nani. Pane imwe yenguva yekudzidza, uye zvinogona kutora mwedzi mishomanana usati wadzidza kuona hutano hwakasiyana-siyana mumudzimai wako. Asi kana uchinge wawana chirembera chezvinhu, iwe uchange wawana chimbo chakasimba chekuedza kwako ku-conceive toolkit.
> Sources:
> Cervical Mucus uye Kubereka Kwako. American Pregnancy Association.
> Cervical Mucus Monitoring. UNC School of Medicine.