Mashoko, mazano, uye zvokudya uye mafiriji-zvakachengetedzwa zvigadzirwa kuedza
Kana uri kupemha nekuchengetedza mukaka wako wepamuviri , une zvisarudzo zvishomanana kana zvasvika kumhando yehutu yekushandisa kuchengetedza mukaka wako . Iwe unoda kuita chisarudzo ichi zvichienderana nehuwandu hwemukaka wechipfuva uchange uchichengetedza uye kuti unotora nguva yakareba sei kuti uichengete. Chero bedzi iyo midziyo yakachena, zvokudya-yakachengeteka, uye inosangana nezvinhu zvako zvekuchengetedza, unogona kusarudza iyo yaunoda kushandisa. Pano unogona kuwana mamwe mazano uye mazano ekushandisa mabhodhoro egirazi uye midziyo yekamu yenguva yekuchengetedza.
Izvo Zvokudya uye Zvokudya zveBrazil Breast Milk Storage
Mabhodhoro egirazi uye zvigadziri nguva dzose isarudzo yakanaka kunyanya kwenguva refu yenguva yekuchengetedza mukaka mufiriji. Sezvo girazi mabhodhoro nemikombe zvine simba kudarika plastiki mukaka zvikwama zvekuchengetedza , unogona kuzvishamba nekudzigadzirisa zvakare. Saka, havasi ivo vane ushamwari chete, asi vanogona kukuchengetedza mari munguva refu. Zvisinei, zvigadzirwa zvegirazi zvinogona kuva nengozi sezvo zvingave zvakanyanya kuputsa uye kuparadzanisa kana zvichienzaniswa nemidziyo yakaoma yekuchengetedza plastiki kana mukaka wekuchengetedza tereyi . Sezvaunogona kuona, kushandisa girasi midziyo yekuchengetedza mukaka wako wepabonde kune zvinobatsira uye zvisingabatsiri. Heano zvimwe zvezvakanaka uye zvekushandisa kushandisa girazi pane mamwe mazamu emukaka yekuchengetedza mukaka.
The Pros:
- Magirazi eGirazi ane ushamwari. Sezvo usingavasiyi mushure mekushandisa imwe neimwe, pane purasitiki shoma shoma inopinda mumarara uye zvinyorwa zvevhu.
- Mabhodhoro egirazi anoshandiswa zvakare uye anodhura. Zvinogona kuonekwa zvakanyanya kudhura nokuti kutanga kwako kushambadzira mumabhodhoro egirazi kunodhura kupfuura mapuranga epurasitiki. Asi, sezvo uchange uchiva kushandisa zvakare uyezve, nekufamba kwenguva vachakuchengetedza mari. Kusiyana neizvi, iwe uchafanirwa kuramba uchitsvaga kutenga mapuranga epurasitiki yekuchengetedza sezvo ichidzingwa kunze mushure mekushandisa imwe neimwe. Nokufamba kwenguva, iyo mari inogona kuwedzera!
- Girazi yefriji-yakachengetedzwa yekuchengetedza zvokudya zvakachengetwa zvakasimba kudarika plastiki, saka mukaka wako wepamuviri hauna kunyanya kuvhara uye kupera kana wakanyatsoiswa chisimbiso muzvigadzirwa zvegirazi.
- Girasi inopa kudzivirirwa zviri nani pakusvibiswa.
The Cons:
- Girazi inogona kuva nengozi kana ichiputsa kana kupwanya.
- Mabhodhoro egirazi anoda mamwe mabasa. Sezvo zvisingaiti, iwe unofanirwa kuashambidza mushure mekushandisa imwe neimwe.
- Magirasi egirazi anotora nzvimbo yakawanda mufiriji kana firiji achienzaniswa nezvikwama zvekuchengetedza.
- Iwe unofanirwa kushandura girazi kuchengetedza zvimedu zvishoma nezvishoma kudzivirira girazi kuti rirege kuputika nekuputsa.
Kusunungura uye Kushungurudza Breast Milk mu Glass Containers
Kana uri kuronga kusunungura mukaka wako wemukaka muhombodo mabhodhoro kana midziyo, iwe unofanirwa kuziva kuti haisi yose girazi isheeri-yakachengeteka. Iwe haufaniri kuisa girazi remabhodha revana nguva dzose, zvirongo zvekudya zvevana, kana zvimwe zvipiro zvegirazi mufiriji yako kunze kwekuti zvakagadzirwa kuti zvidzivirire kutonhora kunopisa.
Kunyange girazi yakachengeteka inogona kuputsa kana yakasununguka kutonhora inoshanduka nokukurumidza, saka zvinokoshawo kudzikisa mabhodhoro ako egirazi nemakamuri zvakakodzera . Iwe unoda kusungira girasi yako yekuchengetedza zvidha zvishoma nezvishoma.
Nzira Yokusachengetedza Nayo Nokuchengetedze Yezai Zvigadzirwa zveGirazi Zvokuchengetedza Mazamu Mazamu muIferi
Paunenge uchizadza mabhodhoro egirazi nemukaka wako wezamu kuti uchengetedze mufiriji, iva nechokwadi kuti usaazadza iyo yose kusvika kumusoro. Sezvo mukaka wemukaka unowedzera panguva yekuvhenekera, kana girazi regirazi razara, rinogona kuputika. Pane kudaro, zadza bhodhoro 2/3 kana 3/4 yemugwagwa kuitira kuti uwedzere kuwedzera. Zvadaro, chengetedza bhodhoro nehomwe isina kudzivirira kuti udzivirire mukaka wako wepabonde kubva pakusvibiswa uye kunhuhwirira pazvinenge zviri mufiriji.
Chirwere cheGirasi Chikafu Chekuchengetedza Misi uye Zvokudya Unogona Kuda Kuedza
Kana uri kufunga nezvekushandisa mabhodhoro egirazi kana kuti midziyo kuchengetedza mukaka wako wezamu, sarudza mishonga iyo yefriji-yakachengeteka uye yakanyatsogadzirirwa kuchengetwa kwezvokudya. Heano zvinhu zvitatu zvakakura zvaunoda kuedza.
1 -
Iko yegorosi yebhurache vana mabhodhoro anowanikwa mune 4-ounce (120 ml) uye 9-ounce masikisi (250 ml). Yakagadzirwa kubva muhukwani-isina, girasi rinopisa-kusagadzika girazi, unogona kushandisa iyo imwe yeFairfactory girasi regirazi kuunganidza, kufungira, kupisa, nekudyisa mwana wako. Aya mabhodhoro akachengetedzwa kwepurasitiki akafukidzwa nejasi resilicone kuti ape rubatsiro rwakanaka uye anobatsira kudzivirira bhodhoro rekuvhuna kana richiwa. Rimwe rehomba yeFirafactory inouya nemukomana, asi iwe unogona kutenga rimwe gorosi rakasimba kuti usvike uye kuchengeta mukaka wemuviri. Izvowo zvinonzi bisphenol-A (BPA), phthalate, uye PVC vakasununguka.
2 -
Wean Green's girasi yakazara gorosi yekuchengetedza zvokudya zvinogara zvakasimba uye zvakanaka kuchengetedza mukaka wemukaka kana zvimwe zvokudya uye zvokudya. Mavhiri asina mavara ane tsvina anoputika zvakasimba kuti ape chisimbiso chakachengeteka, chisina simba, chine simba. Izvi zvinokwana bisphenol A (BPA), phthalate, uye PVC vakasununguka, uye vanovhara kuti zvive nyore kuchengetedza. Inowanikwa muna 4-ounce (120 ml) cubes, 5-ounce (150 ml) tubs, 5.6- ounce (165 ml) ndiro, maawa manomwe (210 ml) mashekeri emakumbo, uye 16.5-ounce (490 ml) masikati masikati, aya eco-friendly container akachengetedzeka kushandisa mufiriji, microwave, uye gorozi.
3 -
IBray uye Kerr marangi egirazi kuchengetedza zvirongo ndezvokudya uye firiji-yakachengeteka. Iko inowanika mune 4-ounce uye 8-ounce size, saka ivo vakakura pakuchengeta mukaka wemukaka kana mwana wekudya. Panzvimbo pemuromo wakakura, mitsara iyi ine muromo unogara wakagadzirwa, naizvozvo zviri nyore kudururira zvinodhaka uye zvokudya zvakaderera mukati uye kunze kwazvo. Bhora neKerr mitsara ine chivako chekudzidzira chiviri; zvisinei, chikwata chepurasitiki chinowanikwa (chinotengeswa pachavo) uye chakakurudzirwa kuti ichengeterwe gorosi. Bhora uye Kerri mitsara yakakwirira, uye kana iwe usisinazve kuvada nekuda kwechecheche yako, haazoenda kunoparadza. Kune dzimwe nzira dzakawanda dzakawanda dzekusika dzekushandisa idzi mitsara yakashandura.
> Sources:
> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 8: Nyuchi dzekuchengetedza mukaka wevanhu nekuda kwekushandisa kwemusha kwevana vacheche vese. Chekutanga protocol March 2004; Kudzokorora # 1 Kurusi 2010. Kuchepa Mishonga. 2010; 5 (3).
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.
> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.