Nzira Yokugadzirisa Nayo uye Chikepe Chechikepe Chirwere

Hazvisi nyore kumusiya mwana wako, kunyanya kana iwe uchiyamwisa. Asi, kana iwe uchifanira kuva kure nemwana wako nekuda kwebhizimisi rwendo, yezororo, kana kunyange kutumirwa, uye iwe unoda kuti mwana wako arambe achiwana mukaka wako wepamu , une mukana wokutumira mukaka wako kumwana wako .

Zvipo Zvaunoda:

Nzira Yokugadzirisa Sei Mazamu Yako Chekutumira

  1. Chengetedza mukaka wako wemukaka mumukaka wehadzi wekamuti muhomwe zvikwereti kana zvidhina zvakagadzirirwa kurwisana kusunungura uye kutengesa.
  2. Usazadza mukaka wako wekuchengetedza mukaka kuchengetedza kusvika kumusoro. Mukaka wemazamu unowedzera kana uchitonhora, saka kudzivirira mabhegi kana mabhodhoro kubva pakubhururuka, iwe unofanira kungozadza zvimedu zvako 2/3 kusvika ku 3/4 zvekukwira.
  3. Bvisai mukaka wenyu wepamu .
  4. Isa mabhodhoro kana zvikwama zvemukaka wechando wakavhenganiswa mucheka replastiki-ganda.
  5. Uzvisungire muhomwe yeplastiki sechisimba sezvinobvira, bvisa mhepo yakanyanyisa kubva muchikwama, uye usimbise. Iwe unogona kuwedzera kabhiri rako mukaka wemuviri kuti udzivirire zvakare.
  6. Isa mapepa epurasitiki akazadzwa nemakwenzi ako emukaka muine styrofoam cooler iyo inenge 2 kusvika ku3 "yakakura. Iyo inotonhora inofanira kuva yakaoma zvakakwana kuti ichengetedze kutonhora kwechando, uyewo kumira kutumira.
  1. Isai magirafu musati matanga kushanda neoma yakaoma. Putira mvura yakaoma mupepanhau uye uiise iyo inotonhora nemukaka wako. Usaisa yakaoma yechando chete pasi pekunonhorera. Kana yakagadzirirwa pasi pepakati, mweya unotonhora hauna kupararira. Kana iwe uri kuisa yakaoma ice uye mukaka wemvere kana kuisa yakaoma ice pasi, kumativi, uye kumusoro kwezvinotonhora, zvino zvakanaka kuti uise zvimwe zvevhu rakaoma pasi.
  1. Zadzai pane imwe nzvimbo yakawedzerwa muchitonhora nepepanhau. Izvi zvinodzivirira mukaka wako wezamu kubva pakuchinja kune imwe nguva paanotanga kutumirwa, uyewo kunobatsira kuderedza kushandiswa kwemvura yakaoma yechando ichibva kubva pakasimba kusvika mune gasi.
  2. Tape nyota ye styrofoam, asi usaisimbise zvachose. Dry ice ndiyo yakasimba ye carbon dioxide. Sezvo ichichinja kubva kune yakasimba kusvika kune gasi, carbon dioxide inoda kubuda kubva muhomwe.
  3. Isa nzvimbo inotonhora mukati memakadhibhokisi ekutumira mabhokisi. Zvakare, gadzai nzvimbo yakasara nepepa kuitira kuti mhepo isinganzwisisike kuti isaswededze kakawanda mukati mebhokisi rekutumira. Isa chisimbiso chebhokisi.
  4. Gadzirira mazita ose akakodzera uye uuye nehomwe yako kune imwe nzvimbo yekutumira iyo inogamuchira yakaoma ice inotumirwa. Hasi nzvimbo dzose dzinogamuchira yakaoma yakaoma, saka shanyira mberi kuti uone kuti unoda kuenda kupi.
  5. Iva nechokwadi chokuti mumwe munhu achave aripo kuti agamuchire mukaka wako wezamu kana uchisvika panzvimbo yacho. Ichada kubviswa kubva pakutakura kwekutakura, uye inonyatsochengetwa kana yakagamuchirwa.

Onawo Zvakare: Nhungamiro Inokurumidza Kutsvaga Kuchechera Muchi Kuchengetedza

Additional Information:

Sources:

American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.

Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.