Kuputa uye kuchengetedza mukaka wako wepamuviri kunogona kuva nzira yakanakisisa yekupa mwana wako mukaka wako paunenge uchifanira kushandisa nguva yakasiyana. Uyezve, sezvo iwe unogona kuchengeta mukaka wemuviri kusvikira kune gore zvichienderana nefrizer yako, unogona kugadzira zvakanaka mazai emukaka kuti urambe uchipa mwana wako kwenguva refu mushure mekunge iwe urega kuyamwisa . Asi, pasinei nokuti uri kuchengetedza kwemaawa mashomanana kana mwedzi mishomanana, kiyi ndiyo kuchengetedza zvakanaka.
Heano mazano uye mazano ekuchengetedzwa kwakachengeteka kwemukaka wemvere.
Nzira Yokuchengetedza Ichangobva Kuenzaniswa Breast Milk
Iwe unogona kuchengeta ruoko rwako rutsva rwakatsanangurwa kana kuputika mukaka wamazamu pahutonho, mumhepo inotonhora, kana mufiriji.
PaChitambo Yekushisa (Kusvika kusvika kuma2 degrees F kana 25 degrees C): 5 kusvika ku8 maawa
- Mushure mokumanikidza, isa chifukidzo zvakachengeteka pahombodo yekuunganidza kana kuvhara bhagi rekusachengetedza , uye chengetedza ndiro yacho kubva pakupisa uye kunze kwezuva.
- Panzvimbo dzechando dzakakwirira kudarika madigiri makumi maviri (25 degrees C), zvingasave zvakachengeteka kuchengeta mukaka wako pane ushamwari. Iwe unofanira kuzviisa pakarepo mufiriji panzvimbo.
MuIndaneti Yakasungwa: 24 maawa
- Kuti uchengetedze mukaka wako wechando uchitonhora mukati memvura inotonhorera, unogona kushandisa gel yakaiswa ice ice pack kana zvikwama zvechando.
MuFiriji (39 degrees F kana 4 degrees C): Kusvikira mazuva mashanu
- Mhepo iri kumashure kwefiriji inopisa kupfuura mhepo yakatarisana, saka isa mukaka wako wemucheto kumucheto.
Nzira Yokuchengetedza Sei Bhurocha Rakaita Mazamu
Iwe unogona kuchengeta mukaka wakafuridzirwa wehadzi muhwanda hwakanyoroveswa kwenguva pfupi kuti uutakure. Zvichienderana nemhando yefriji, iwe unogona kuchengeta mukaka wakaoma kusvikira gore.
Kucheka Kupera (Kusvika kuma12 degrees F kana 25 C C): Hazviiti
- Iwe haufaniri kurega mukaka wemazamu wakavhengana kunze kwekupisa kwemahombekombe, kwete kunyange kupesana. Kuti udzikise zvakachengeteka mukaka wakaoma iwe unogona kuzviisa mufiriji, mumudziyo wemvura inodziya, kana kuti urimhanya pasi pemvura yakasvibirira.
MuIndaneti Yakasungwa: Maawa mashomanana
- Iwe unogona kushandisa mvura yakanyanyisa yakasviba nejeri gel ice packs kuti utakure mukaka wemazamu wakaoma kubva kune imwe nzvimbo kuenda kune imwe .
- Nguva yakawanda iyo mukaka wako unogona kuramba yakanyoroveswa mumhepo yakanyanyisa uye inopisa mazaya inofanirwa nekupisa uye kureba rwendo.
- Kana mukaka wako wemukaka unotanga kuputika, unofanirwa kuushandisa pakarepo kana kuichengeta mufiriji.
MuFiriji (39 degrees F kana 4 degrees C): maawa 24
- Iwe unogona kuderedza mukaka wezamu wakaomeswa mufiriji, kana kuti uichengete ipapo mushure mekunge uchinge wanyunguduka.
- Paunenge wanyura, iwe haufaniri kuidzosera. Inofanira kushandiswa mukati maawa makumi mana anotevera kana kukandwa kunze.
MuIferi Inzvimbo yeFriji (5 degrees F kana -15 degrees C): mavhiki maviri
- Isa mukaka wako mushure mekamuri yefriji iyo yakazara.
MuIfriji Yakasungirirwa kuFiriji Neine Mhuri Yayo (0 degrees F kana -18 degrees C): Kusvika kumwedzi 6
- Iwe unogona kuchengeta mukaka wako wechando wakaoma muhomwe yepamusoro uye pasi kana kuti nechemberi nefiriji / friji unit kwemwedzi mitatu kusvika kumitanhatu. Ingozvichengetedze pamusuo wefriji kubvira apo kutonhora hakusi kufanana nemukova sezvo uri kumashure kwechikwata.
Muchidimbu chakasiyana kana chechi Deep Freezer (-4 degrees F kana -20 degrees C): Kusvikira 1 gore
- Kana isingavhurwi nguva dzose, gorosi yakadzika-yega yega inogona kuchengeta mukaka wako wepamuviri wakachengetwa kwemwedzi mitanhatu kusvika kumwedzi gumi nemaviri.
Nzira Yokuchengetedza Sei Kare Yakasanganiswa kana Yakaneta Chirwere Chechifu (Isina Kuchengetedzwa)
Kuchimba Yekutsemuka (Kusvika kuma2 degrees F kana 25 C C 25): Kusvikira maawa mana
- Kana iwe ukasvibisa mukaka wako wepamu mufiriji asi usachidziya, unogona kugara kunze kwekupisa kwemaawa kwemaawa mana.
MuIndaneti Yakasungwa: 24 maawa
- Misi yakasvibiswa mufiriji uye isati yashambadza inogona kuiswa mumvura yakanyanyisa yakavharidzirwa neavharasi kwemaawa makumi maviri nemana, chero bedzi inoramba yakasungwa.
MuFiriji (39 degrees F kana 4 degrees C): maawa 24
- Iwe unogona kuchengeta doro, asi hausati wadziyirwa, mukaka wemvere mufiriji kwemaawa makumi maviri nemaviri.
MuIferi (Chero Rudzi Rwupi): Haamboiti
- Iwe haufaniri kufuratira mukaka wechipfuva wakanga warambidzwa kana kuti wakanatswa.
Nzira Yokuchengetedza Nayo Kushushikana uye Kusununguka Breese Mazi
Kucheka Kupera (Kusvika kuma12 degrees F kana 25 C C): Hazviiti
- Kana iwe wakanyora mukaka wako wepamuviri mumvura inodziya, usasiya iyo kunze kwekushisa. Unofanirwa kuishandisa pakarepo kana kuisa mufiriji.
MuIndaneti Yakasungwa: Hazviiti
- Kana kamu mukaka wako wakanyoroveswa, haufaniri kuisa mukati mekunononoka kuchengeta kana kutakura. Unofanirwa kuishandisa pakarepo kana kuisa mufiriji.
MuFiriji (39 degrees F kana 4 degrees C): Kusvikira maawa mana
- Unogona kuchengeta mukaka, wakave wakanyanyisa mukaka wemazamu mufiriji kwemaawa mana.
MuIferi (Chero Rudzi Rwupi): Haamboiti
- Iwe haufaniri kurega mukaka wechipfuva kana wakasvibiswa.
Nzira Yokuchengetedza Sei Mushonga Wema Breast Kubva shure Kwokudya
Iwe haufaniri kuchengeta mukaka wemuviri wakasara pashure pokudya.
Kuchengetedza (Chero Mutauro): Usambofa
- Kana paine chero mukaka wemazamu uri mubhokisi kana mwana wako apedza kudya kwake, iwe unofanira kuchirasa.
Chiratidzo Chekupedzisira
Uyu mutungamiri anopa ruzivo rwekuchengetedza mukaka wemukomana unounganidza pamba kune utano hwakakwana, hwakakwana. Kana mwana wako asati apera kana kuti akapindwa muchipatara nokuda kwechirwere, izvi zvinorayira zvingasashanda kumamiriro ako ezvinhu. Taura nachiremba wako kana vashandi vezvipatara kuti uwane mamwe mashoko.
> Sources:
> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 8: Nyuchi dzekuchengetedza mukaka wevanhu nekuda kwekushandisa kwemusha kwevana vacheche vese. Chekutanga protocol March 2004; Kudzokorora # 1 Kurusi 2010. Kuchepa Mishonga. 2010; 5 (3).
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.