Chinyi Chaicho, Nhanho, uye Mashoko Pamusoro Pebasa reMunhu
Mukaka wemazamu inopa mvura yakagadzirwa nemazamu amai kune vana vavo. Muviri wemukadzi unozvigadzira pakupindura pamuviri uye nekuyamwisa kwecheche pazamu. Chirwere chemuputi chinopa mwana ane chikafu chakakwana, pamwe nekudzivirirwa kurwere, zvirwere, uye zvirwere. Kuberekwa kunobatsira vanaamai nevana munzira dzakasiyana-siyana , uye zvizhinji zvehutano hunoenderera kwenguva refu mushure mekuyamwisa kwapera.
Kuumbwa kwe Breast Milk
Kuumbwa kwemukaka wehadzi kwakaoma. Inosanganisira zvinhu zvinopfuura 200 zvakasiyana, zvinosanganisira mapuroteni , mafuta , makhahydrates , mavitamini , zvicherwa, zvimwe zvinokonzera, enzyme , uye mahomoni . Izvi zvakagadzirwa hazviiti nguva dzose. Zvakasiyana kubva kuna amai kuna amai. Icho chinotosiyana mukati meamai vakadaro. Mazamu ako emuzamu achachinjwa panguva imwe neimwe yekudya, kubva kune imwe kudya kusvikira kune imwe zuva rose, uye nekufamba kwenguva kuti uwane zvinodiwa nemwana wako anokura.
Inguva Yakareba Sei Iyo Inotora Kuti Muchezi Ive Yakauya
Kubika mukaka wemvere kunotanga panguva yekudzivirira. Ipapo, kana mwana wako akaberekwa, iwe uchava nemukaka wakawanda wemukaka pazuva rekutanga kana maviri. Nezuva rechitatu mushure mokuberekwa, kubudiswa kwemukaka wemvere kunowedzera. Sezvo mukaka wako wepamu "unouya" iwe unofanira kunzwa mazamu ako achizadza. Zvisinei, zvinogona kutora nguva yakareba ( kusvika pamashanu) kwemaawa ekutanga amai kuti vazadze mukaka wemvere .
Nhanho dze Breast Milk
Mazamu omukaka anonyanya kurukurwa muzvikamu zvitatu: colostrum, transitional breast milk, uye mukaka wakamupa mukaka.
Colostrum : Colostrum ndiyo yekutanga mukaka wemvere. Iripo pamagumo ekuzvitakura uye mumazuva mashomanana apfuura mushure mekuberekwa kwomwana wako. Inowanzo yakareba, yakasvibira uye inonamatira, asi inogonawo kuva yakaonda uye yakachena kana macoramondi muvara.
Colostrum iri nyore kune vacheche vachidya. Yakakwirira muprotheni, yakaderera mumafuta, uye inowedzera yakakura yezvirwere, kunyanya Immunoglobulin A (IgA) , pamwe nemasero machena, kuti varwise zvirwere. Izvo zvekare zvinokonzerwa nehutachiona zvinobatsira kudzivirira jaundice nekuchenesa muviri wemwana wako we meconium: yekutanga yakaoma, yakasviba, tarry poop. Kuwanda kwemaronda ayo muviri wako unoita muduku, asi iyo duku duku ine zvinhu zvose zvese zvinodiwa nemwana wako mumazuva mashomanana ekutanga ehupenyu.
Chirwere chechirwere chechirwere Milk : Chirwere chemukati chemuti chinosanganiswa nemirasi uye mukaka wakakura. Kana mukaka wako wemukaka unotanga "kupinda" mumazuva anenge matatu kusvika mashanu mushure mokuberekwa, inosanganiswa ne-colostrum uye zvishoma nezvishoma kuchinja kumukaka wakakura pane kwemazuva mashomanana kana vhiki.
Kukura Kwemucheto Amai : Mukaka wako uchashandura kusvika pakukura mukaka wemazamu panguva iyo mwana wako anenge anenge mavhiki maviri. Chifuva chakakura , mukaka ihwohwo hubatanidzwa hwekutanga uye hindmilk . Kana mwana wako achizorora achiyamwisa, mukaka wokutanga unoyerera kubva muchifuva chako unotangira. Kufananidza kwakapfava, mvura, uye kuderera mumafuta uye makoriyori. Sezvaunoramba uchiyamwisa, hindmilk inotevera. Hindmilk yakakura, inokonzera, uye yakakwirira mumafuta uye makoriyori.
Kuita Zvakakwana Breast Milk
Muviri wako unotanga kuita mukaka wehadzi mukutaura pamuviri uye kuberekwa kwomwana wako. Asi, kuramba uchiita mukaka wemukaka mushure mokunge mwana wako aberekwa, unofanirwa kunwisa kana kuputira mukaka wako . Paunonyanya kuyamwisa kana kupomha, iwe unenge uchiudza muviri wako kuti uite mukaka wemvere. Vanenge vose vanaamai vanogona kuita mukaka wakanaka wemukaka . Saka, kana uchinetseka kana uchinetseka nemukaka wakawanda wemukaka , batsirwa. Kazhinji nguva yekugadzirisa chikwama chekuyamwisa nekuyamwisa kakawanda chinogona kubatsira kuchitenderera uye kutora zvinhu zvakare.
Iyo Inotarisa Iyo Chibereko Chechifu Chingava
Mavara emukaka wemvere anogona kuchinja zuva rose, kana kubva kune rimwe zuva kuenda kune rinotevera.
Inowanzova chena, tsvuku, kana yakatsvuka bhuruu. Asi, zvichienderana nezvamunodya, zvinogona kunge zvakasvibirira, machena, mavara kana kuti pink hue. Dzimwe nguva, ropa kubva kumarara ane pipe syndrome kana mazamu akaputika anogona kuonekwa mumukaka wako wepamu. Zvinogona kutyisa, asi hazvisi ngozi. Chero bedzi mwana wako asiri kuramba chifuva , zvakachengeteka kuti urambe uchiyamwisa kana mukaka wako uchinatsa ruvara.
Kunwa kweBermast Milk
Mukaka wepabonde unorondedzerwa sewakatapira uye wakasviba. Zvinounza kutapira kubva mumukaka wehuga we lactose, uye yakasviba nemhaka yehuwandu hwemafuta ayo. Zvokudya zvaunodya zuva roga roga sechikamu chekudya kwako kwekuyamwisa kuchaitawo kuti zvive zvekunakira mukaka wako wepamu.
> Sources:
> American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
> Ballard, O., & Morrow, AL Muto Wemaoko Akasikwa: Nutrients uye Bioactive Factors. Matanho Emakirini eNorth America. 2013; 60 (1): 49-74: http://doi.org/10.1016/j.pcl.2012.10.002
> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Sangano rezvematongerwo enyika. Kuyamwisa uye kushandiswa kweMisikiti. > Chikamu > paBreatastfeeding. 2012. Pediatrics, 129 (3), e827-e841.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.