Vitamine yevana neZviwedzere
Vabereki vanowanzopa vana vavo mavhithamini gummy nokuti ndivo chete rudzi rwevhitamine iyo vana vavo vachabvisa. Zviri nyore kunzwisisa kuti nei, sezvo vazhinji "gummies" vakaita sweetsy. Zvechokwadi, rimwe gummy vitamin rinogadzirwa ne "Jolly Rancher Sour".
Kunyange zvazvo vana vakawanda vasingadi kutora vitamini yezuva nezuva, kana iwe uchidaro, iva nechokwadi chokuti ari kunyanya kuwana mavitamini nemaminerari zvaanoda kubva pane zvekuwedzera zvaanotora.
Kungosarudza mavitamini nokuti ndiyo chete yaachazotora haisi iyo iyo pfungwa yakanakisisa, sezvo inogona kusatombobatanidza mishonga inoshaikwa.
Kana zvichidikanwa, vana vakawanda vanogona kutora vana vezuva nezuva vemavirtivitamin, iyo inofanirwa kuve yakagadziridzwa zuva rega rega mavhithamini nemaminerari angangoda, kusanganisira mavitamini A, C, D, uye K, vitamini B, iron, uye calcium.
Gummy Vitamins
Ramba uchifunga kuti havasi vose vetivtivitamine vane nhamba yakafanana yevithamini nemamineri sevamwe. Semuenzaniso, Centrum Kids Chewables Multivitamin ine 23 mavitamini nemajini, asi mamwe mavirtivitamine, kunyanya gummy mavitamini, ane 14 chete.
Uyezve, apo chewable multivitamin inogona kuva ne100 kubva muzana yehuwandu hwezuva nezuva yezvibereko zvakawanda, zvakadai sevhitamini C, vitamini gummy inogona kuva ne 30 kusvika ku50 muzana pamushumiri. Gummy mavitamini uye kazhinji haasisina dare mavari.
Mienzaniso ye gummy multivitamins inosanganisira:
- Clifford Multi-Vitamin + Brain Health - inosanganisira omega-3 fatty acids (hove mafuta)
- Coromega Multi-V Gummy Zvibereko zvevana
- Disney Gummies Multivitamin (zvakasiyana-siyana) - inosanganisira DHA (mafuta ehove)
- Flintstones Gummies uye Flintstones Sour Gummies
- IronKids Gummies
- L'il Critters Gummy Vites
- Marvel Heroes Gummies - inosanganisira DHA (mafuta ehove)
- Rimwe-A-Day Vana Scooby-Doo! Gummies
- Rimwe-A-Day Kids Vana Jolly Rancher Gummies
- Rimwe-A-Day Kids Vana Jolly Rancher Sour Gummies
- Rhino Gummy Bear Vitamins
- Yummi inobereka Multi-Vitamin uye Mineral
Vitamini D uye Calcium
Vitamini D inobatsira zvikuru vitamini inobatsira vana kukura mapfupa akasimba uye inodzivirira vanhu vakuru kubva pakugadzira osteoporosis (mapfupa asina simba anononoka nyore). Izvozvo zvinoita kuti zvive zvakakosha kuti vana vatore vitamini D vachiwedzera pamwe ne 400 IU ma vitamin D kana vasingakwanisi kudya zvakakwana muzvokudya zvavo zvakasimba ne vitamin D.
Vana vakawanda havadi kuwedzera mavitamini D, asi AAP inokurudzira kuti avo vanoita vanofanira kuva nemaonero avo e vitamin D (serum 25-hydroxyvitamin D uye mahara hormone parathyroid).
- Flintstones Gummies Plus Bone Building Support (ine Calcium uye vitamini D)
- L'il Critters Calcium Gummy Bears ane Vitamin D
- L'il Critters Vitamin D Gummy Bears
- NBA All-Star Vitamin D Gummies
- Rhino Gummy Calci-Bears ane Vitamin D
Kuwedzera kune, kana kuti, kune dzimwe tsika dzemazuva akawanda, kana kuti zvinowedzera mavitamini D kana calcium, vamwe vabereki vanotora kupfuura mavhiriviti uye vanopa vana vavo zvimwe zvinowedzera, kusanganisira hove yemafuta, kuwedzera vitamini C, fiber, kana antioxidants.
Mafuta Ehove Gummies
Piramidi yezvokudya inokurudzira kuti vana vadye "hove dzakapfuma mu omega-3 fatty acids, dzakadai salmon, trout, uye herring," nokuti mafuta ehove anogona kubatsira kudzivirira chirwere chetachiona chirwere. Nokuti vana vakawanda havadyi zvemarudzi aya ehove, uye vamwe vabereki vanotenda kuti mafuta ehove anogonawo kusimbisa kukura kwehupi uye kubatsira kudzivirira dzimwe zvirwere, vazhinji vanopa vana vavo omega-3 hove mafuta ekuwedzera pamwe neDHA neEPA.
Kunyange zvazvo vasina kufungidzirwa kuti inokuvadza, kupa vana hove mafuta ekuwedzera zvinokakavadzana, sezvo zvisati zvese zvidzidzo zvaratidza kuti dzine chero rubatsiro.
Gummy mavitamini ane hove mafuta anowanikwa kune avo vabereki vanofunga kuti vana vavo vanovada, asi, kusanganisira:
- Clifford Multi-Vitamin + Brain Health - ma multivitamin inosanganisira omega-3 fatty acids
- Coromega Omega3 Gummy Zvibereko zvevana
- Disney Gummies Multivitamin (zvakasiyana-siyana) - inosanganisira DHA
- Iron Kids Gummies Omega-3's
- L'il Critters Omega-3 Gummy Fish
- Marvel Heroes Gummies - ma multivitamin anosanganisira DHA
- Yummi Inotakura DHA
Vitamin C Gummies
Anenge mavhithamini ose emwana, kana ari chewable multivitamins kana gummy vitamine, achabatanidza vitamini C. Vana vakawanda, kunyange ivo vanodya nyama, vanowana vitamini C yakakwana kubva mukudya kwavo, kunyange zvakadaro, sezvo majee akawanda emichero ane 100% yezvinodiwa zvezuva nezuva zve vitamini C mune rimwe chete rinoshumira.
Zvakadini nemegadoses ye vitamini C yevana? Kunyange zvazvo vamwe vabereki vachifunga kupa vana vavo mavhitamini C akawanda sechidziviriro chekutsvaira, izvi zvinokakavara uye nyanzvi dzakawanda hazvikurudziri.
Gummy mavitamini ane vitamini C yakawanda inosanganisira:
- Flintstones Gummies Plus Kusagadzikana Kutsigira (kune mamwe mavitamini C)
- L'il Critters Immune C Gummy Bears
- Rhino Gummy Chewy C
- Yummi Anobereka vitamini C
Zvimwe Gummy Supplements
Zvimwe zvidimbu zvevana mujummy fomu iyo vabereki vangapa vana vavo inosanganisira fiber uye antioxidants:
- L'il Critters Zvibereko uye Veggie Gummy Bears (antioxidant mavitamini A, C, uye E)
- Little Tummy's Fruity Fiber Gummies
- Pedia-Lax Fiber Gummies
- Rhino Gummy Veggie-Fruit (antioxidant vitamini A, C, uye E)
Kufanana ne vitamini C, imwe inonzi antioxidants, mavitamini A uye E, dzimwe nguva inopiwa kuvana nevabereki vavo sevanodzivirira mishonga yekuedza nekudzivirira zvirwere. Sezvo ne vitamini C, iyi haisi iyo inobatsira, asi. Uyewo, chengetedza mupfungwa kuti zvokudya zvakawanda zvino zvakasimbiswa nemavitamini A, C, uye E.
Vana vakawanda, zvikuru avo avo vasingadyi michero nemiriwo , zvichida havakwanisi kuwana fibhi yakakwana mukudya kwavo. Mazano ekupedzisira ndeokuti vana vanofanira kudya kudya kwema 14g ye fiber kumakirumi imwechete makorikori avanodya. Vaya vane chirwere chakakomba chine fiber vanowanzova nezvinetso nekuvhara uye kurwadziwa kwepamuviri . Kana vana vako vasingakwanisi kuwana fiber yakakwana nekudya yakakura fiber , vanogona kubatsirwa kubva kune imwe yeiyo fiber supplement.
Zvimwe Pamusoro peGummy Vitamines
Unofanira kupa vana vako mavhithamini akawanda nemaminerari kana zvimwe zvinowedzera here? Kana vachichida ivo, saka iva nechokwadi. Semuenzaniso, vana vaduku vanokanganisa vakadya zvokuti vanenge vasingachadiki pane mamwe mapoka ezvokudya vangada multivitamine, vechidiki vasinganwi mukaka vangada vitamin D uye calcium supplements, uye vana vanozvimirirwa vanowanzobatsirwa nezvimwe zvinowedzera fiber .
Kubatsirwa kwezvimwe zvakawanda zvinowedzera, zvakadai se antioxidants, hove yefuta, uye mamwe mavitamini C, hazvisi nyore kudonhedzwa. Kazhinji, kunyange, kana mavitamine ari kuita kuti vana varege kunzwa zviri nani, vanoita kuti vabereki vavo vanzwe vakasimbiswa kuti vari kuita chimwe chinhu kuti vachengetedze.
Kuita zvisarudzo zvine ruzivo pamusoro pemagamamu emavitamende, uye gara uchiyeuka kuti:
- Kufanana nemimwe mishonga, ramba uine mavhithamini kunze kwevana vako kusvika, kuitira kuti varege kutora zvinopfuura mari yakarongedzerwa uye vawane kudarika kwevhithamini, kunyanya sezvo akawanda mavhithamini anofarira se candy.
- Gummy mavitamine kazhinji haasisina dare uye inongova nechecidum ya calcium, iyo ine maminiti maviri ayo vana vakawanda vanotora zvigadzirwa zvinowedzera zvinoda. Kana mwana wako asingadyi zvakawanda zvesimbi zvakagadzirwa zvakanaka kana zvekudya zvinowedzera nedare, zvino ita kuti vitamini iwe uri kupa mwana wako ane iron. Rimwe rinonyanya kuwedzera calcium supplement , rakafanana neTums Kids Antacid / Calcium Supplement, inogona kubatsirawo kana vana vako vasingadyi kana kunwa zvakakwana zvekudya zve calcium .
- Kunyange zvazvo kune mavhitamini akawanda anotaura kuti anopa vana vako kushandira zvizere zvezvibereko nemiriwo mune gummy, kazhinji havana chero fiber. Chimbofunga fiber supplement kana iyi ndiyo mikuru yezvibereko nemiriwo izvo vana vako vanowana kunze kwekuti vari kudya zvimwe zvakakosha zvekudya.
- Kana iwe ukapa mwana wako zvinopfuura imwechete yechipfutiro, sezvakaita calcium nehove yefuta yehove, iva nechokwadi chekuti hauna kupindirana pane mamwe mavitamini, zvakadai sevhitamini A, C, uye D, izvo zvinogona kutungamirira kune zvakanyanya uye zvakakomba madhara.
Uye taura nevana vako nezvevana mavhithamini mauri kupa vana venyu.
Chii Chinofanira Kuziva Nezve Gummy Vitamines
Kunyange zvazvo vana vakawanda vasingawanzodi kuwedzera zvidimbu, pavanenge vachiita, unofanira kuve nechokwadi chokuti vitamini iwe uri kuapa chaizvoizvo inosanganisira zvinhu zvose zvavari kurasikirwa mune zvavanodya. Vana vako vangada kutora mavhitamini e-gummy, asi chewable multivitamin inogona kunge iri sarudzo yakanaka kana iwe unodya kudya zvakashata izvo zvisingadyi zvakawanda zvakagadzirwa nema iron zvakanyanya.
Sources:
American Academy of Pediatrics. Clinical Report. Kudzivirirwa kweRickets uye Vitamin D Kushayikwa Mucheche, Vana, uye Vana Vachiri Kuyaruka. Pediatrics 2008 122: 1142-1152.
American Academy of Pediatrics. Kwatinomira: Vitamini. Yakavandudzwa June 2010.
Jenkins DJ. Ndezvokudya zvinokurudzirwa kushandiswa kwemafuta ehove kusingagumi here? CMAJ - 17-MAR-2009; 180 (6): 633-7
Kliegman: Nelson Nhamba yeBhuku rePediatrics, 18th ed.
Mahalanabis, D. Antioxidant mavitamini E neC sechirwere chinoparadzaniswa chechiremera chakakomba chinopfurikidza nekuputika kwezvirwere mucheche nevana vaduku: chirongwa chinongorongedzwa chisingatarisirwi. Eur J Clin Nutriti - 01-MAY-2006; 60 (5): 673-80.
Sethuraman, Usha MD. Vitamine. Pediatrics in Review. 2006; 27: 44-55.