Zvaunofanira Kuziva Nezvekuberekwa uye Ginger

Ko Ginger Inogona Kuwedzera Kuwedzerwa Kwechibereko Chechifu uye Yakachengeteka here?

Ginger (Zingiber officinale) ine utano hwakanaka, hunogadzira michero. Iyo mishonga yemagariro yemhuri yekunyunyuta kana chirwere chekufamba. Asi, zvinogona kubatsirawo here kuwedzera mukaka wemukaka , uye ndezvokuchengetedza vanaamai nevana vacheche?

Chinonzi Ginger Chii?

Ginger inofungidzirwa semiriwo kana zvinonhuwira, uye zviri zviviri zvokudya zvekudya uye zvemhuka. Pamusana pekunaka kwakasiyana, iyo inowanzobatanidzwa mune zvakawanda zvokudya zvakakura, zvinhu zvakabikwa, uye teas.

Ichowo chinonakidza chinwiwa chinwiwa chinonaka. Semishonga, tsika dzakawanda dzeAsia uye dzekuMiddle East dzakarangarira ginger kuva mushonga-zvose kwezviuru zvemakore. Ginger inotendwa kuti inotsigira maitiro ezvirwere zvemuviri, inoderedza kupisa mumuviri, uye kuwedzera mukaka wekuita mukaka .

Ginger uye Breastfeeding

Mune dzimwe nzvimbo dzenyika, vakadzi vanopiwa ginger mushure mokuberekwa kwomwana . Ginger inotendwa kubatsira amai kuti vapore kubva pakuberekwa. Inofungidzirwawo kuti galactagogue inokurudzira kugadzirwa kwemukaka .

Nepo kune uchapupu hwekushandiswa kwe ginger nekuyamwisa vanaamai, hakuna hutsvakurudzo hwakavimbika hwakawanda pamusoro pekubudirira kwe ginger kunounza hutano hwehutano hwehutano hwakanaka. Chimwe chekudzidza chakabudiswa muna 2016 chakagumisa kuti kushandiswa kweginger semhando yepanyama yekuwedzera mukaka wemvere munguva yekutanga pashure penguva inoonekwa ichivimbisa. Zvechokwadi, kutsvakurudza kwakawanda kunodiwa kuti uone kana uye ginger rinogona sei kusimbisa mukaka wekuita mazamu .

Ginger uye The Flavour of Breast Milk

Izvo zvinonaka zvezvokudya zvaunodya zvinopinda mumukaka wako wezamu uye unogona kushandura kunaka kwemukaka wako . Kutsvakurudza kunoratidza kuti kana vana vanodya rudzi rwekudya kana zvimwe zvekudya zvechimiro zvine mavara zvakasimba kana zvinonhuwira, vana vavo vanogona kugamuchira izvo zvikafu nyore nyore mushure mekunge vawana kwavari kuburikidza nemukaka wemvere.

Zvisinei, segariki , ginger ine unhu hwakasimba uye kunhuhwirira. Kunyange zvazvo vana vakawanda vasingacherecheri kusiyana kwerudo rwekaka rwechifuva, vamwe vana vanonyanya kufunga nezvekuchinja uye vangaramba kunwisa . Kana mwana wako akasangana uye asingateereri zvakanaka mushure mekunge watanga ginger kune kudya kwako, ungada kumira ginger kuti uone kana izvozvo zvingava chikonzero.

Kudzivirirwa Mukurwisa

Pane zvishoma zvitsvakurudzo pamusoro pekuchengetedzwa kweginger kwavanaamai vanoyamwisa. Iyo inowanzoonekwa yakachengeteka, uye haigone kukonzera chero migumisiro yemigumisiro kana kukuvara kumucheche kana inoshandiswa mufomu itsva uye inotorwa mudiki madheji. Zvechokwadi, iwe unofanira kugara uchitaura nachiremba wako usati watanga chero mishonga mitsva, kusanganisira mishonga inowedzera.

Kudzivirirwa mukuzvimba

Kana iwe uchiyamwisa uye iwe wava nepamuviri, unogona kukwanisa kushandisa ginger. Ginger midzi inozivikanwa kubatsira neusea, uye yakashandiswa zvakachengetedzwa nevakadzi vane pamuviri nokuda kwechirwere chemangwanani . Mune mwero, ginger itsva hazvizivikanwe kuva inokuvadza kumadzimai kana vacheche. Zvisinei, panguva yekuzvitakura , chirongwa chekuwedzera che ginger chinofanira kungoshandiswa pasi pekutarisa kwakakwana kwechiremba. Muzhinji kwazvo ginger inogona kuva yengozi. Sezvo inogona kuwedzera njodzi yekubuda ropa uye inokurudzira kuenda kumwedzi, haufaniri kushandisa ginger kana iwe uine ropa rekudzivirira kana iwe wakambova nemimba yapfuura.

Nzira Yokutora Ginger

Ginger Root: Unogona kuwedzera mutsva kana yakasvibirira ginger muzvokudya zvizhinji. Inogona kugadzirwa pamusoro pezvokudya kana muminwiwa, yakasanganiswa nemiriwo, inogadzirwa mune chinonaka chinoshongedza saladhi, kana kubikwa mukikiki kana chingwa. Idzo mafungiro akavepo haasingaperi.

Ginger Ale: Ginger ale iine caffeine isina kunwa zvinonwiwa zvine ginger. Iwe unogona kunyatsochengetedza ginger ale paunenge uchiyamwisa iwe chero bedzi iwe usingaiti. Asi, verenga chigadzirwa chacho zvakanyatsonaka. Kwete yose ginger ale ine ginger chaiye; mamwe mabhandi ane zvigadzirwa zve ginger.

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Chiremba wako kana murayiridzi wea lactation anogona kushanda newe kuti aone yakakodzera chigadzirwa uye yakachengeteka mazai ayo achava nemigumisiro yakanakisisa kwauri.

Tea Ginger: Herbal chai inzira inonyaradza yekudya ginger. Zvechokwadi, sekune zvimwe zvose, kuenzanisa kunokosha nokuti kunyange tea yakawanda inogona kuva yengozi. Iwe hausi kuda kunwa maawa anopfuura 32 pazuva.

Nzira Yokuita Nayo Ginger Tea

1. Bika mvura muhomwe duku padhifu.
2. Cheka zvishoma zvimedu zve ginger kubva kune ginger root.
3. Kamwe kana mvura yako iri kuvira, ibvise kubva pakupisa.
4. Isa ginger mumvura uye rega igare kwemaminitsi mashanu.
5. Bvisa ginger uye unakidzwe.
6. Kuti unamate yakasimba ginger flavour, unogona kuwedzera teaspoon kana maviri shuga kana uchi.

Kwokuwana Ginger

Kana iwe uchigara munzvimbo inotonhora, inonaya, munzvimbo dzinotyisa, unogona kukura ginger rako pachako. Kana zvisingaiti, ginger itsva inowanikwa mumashambagitari munyika yose. Capsules inogona kutengwa muzvitoro zvehutano, pharmacies, paIndaneti, kana kupi zvese zvinowedzera zvinotengeswa.

Health Health Benefits of Ginger

Mumitemo yakawanda, ginger inonzi inorapwa-yose. Kuporesa zvinhu kunowedzera zvakanaka kupfuura kunyamwa kunosanganisira:

• Nausea: Kuzivikanwa kwehutano kunonyanya kuzivikanwa ndeyekugadzirisa kunetseka. Ginger inobatsira kushushikana uye chirwere chinokonzerwa nechirwere chekufamba. Yakashandiswa kugadzirisa zvirwere zvemangwanani panguva yekuzvitakura, uye inofanirwa kuderedza kushungurudzika uye kurutsa mukenza varwere mushure mekuita chemotherapy.
• Dambudziko rekudya: Ginger inogona kudzivisa zvirwere zvakasiyana-siyana zvemudumbu kusanganisira gasi, bloating, makumbo, uye kuvimbiswa.
• Kurwara: Ginger inokurudzira kutuka kunounza fivhiri. Vakawanda vanotenda kuti iyo inorwisa zvirwere inobatsira kurwisa zvinotonhora, zvirwere zvokuputika, maronda, uye chirwere.
• Pain reliever: Chiito chinopesana nokuvhiringidza che ginger chinotendwa kuti chisununguke musoro , kupera kwemwedzi, uye misuli aches uye kurwadziwa.
• Arthritis: Ginger inofungidzirwa kuderedza kuzvimba uye kuderedza marwadzo anokonzerwa neArthritis nekuda kwe-anti-inflammatory properties yechinhu chinonzi gingerol mu ginger.
• Kanzura: Sezvo gingerol inonzi antioxidant uye inopesana nekuputira, kune hutsva hunotsvakurudza kuti uone kana iyo inogona kubatsira kuuraya mamwe marudzi emasero ekenza seaya anowanikwa muzamu, ovarian, mapapu, uye kanzira yakaoma.
• Kurwara kusingaperi: Studies inoratidza kuti ginger inogona kuderedza shuga yeropa yevanhu vane chirwere cheshuga cheshuga. Inogonawo kuderedza cholesterol maitiro uye kuderedza dambudziko repfungwa yemwoyo.
• Kutenderera: Nokuti ginger inopisa ropa uye inoderedza cholesterol, zvinonzi kuvandudza ropa rinoyerera mumuviri wose.

Manyevero, Migumisiro Yechebvu, uye Contraindications

Apo inoshandiswa sekunhuvira kana mukati momuviri wayo wakachena, ginger hazvizivikanwe kuti inokuvadza. Asi, mune zvakawanda, chero chinhu chinogona kuva nengozi, kunyanya kana iwe uri nepamuviri kana iwe uine zvimwe zvoutano. Ginger, sezvinongoita mamwe mishonga kana mishonga inogona kukanganisa dzimwe nyaya dzehutano dzaungave nadzo kana mishonga iwe unogona kutora. Heano zvimwe zvezvinhu zvinofanira kuchengetwa mupfungwa musati tashandisa ginger:

• Zvinyoro zvitsva zvakadai sekugumburwa mudumbu, gesi, uye marararha zvinogoneka.
• Muzhinji, ginger inogona kuwedzera njodzi yekubuda ropa. Kana uine chirwere chekubuda ropa kana wakarashira ropa rakawanda panguva yekuberekwa, haufaniri kushandisa ginger kunze kwekuti iwe uchitaura nachiremba wako nezvazvo kutanga.
• Taura nachiremba wako usati washandisa ginger kana iwe ukatora mimwe mishonga yakadai sechirwere chemuviri ropa rakapfa, mwoyo uye ropa remishonga yemishonga, kana aspirin. Ginger inogona kupindira nemishonga iyi.
• Usatora ginger usingabvunzi chiremba wako kana iwe uri kutora mishonga yechirwere cheshuga. Ginger inogona kuderedza shuga yako yeropa panzvimbo dzinotyisa.
• Usashandisa ginger kana uine zvirwere. Uye, kana mwana wako achiita zvakadai sekumhanya kana chirwere mushure mekushandisa ginger, ipapo rega kuitora pakarepo.

Mimwe Mishonga yekuwedzera Breast Milk Supply

Kana iwe usati uri muchengeti weginger, kana iwe uchida kuedza chimwe chinhu, kune maruva akawanda akasiyana ayo vakadzi vanoshandisa kuwedzera maitiro emukaka akadai sefenugreek , akaropafadzwa tsistle , uye fennel . Inowanzobatanidzwa uye inogadzirwa nekutengesa mazai ekuyamwisa kutengesa kana kuti mazai ekuwedzera.

Kushandisa Galactagogues

Migumisiro yegalactagogues yakasiyana nevakadzi vanoishandisa. Kunyange zvazvo vamwe vakadzi vanotaura nezvekubudirira kukuru kubva kumatare maduku emishonga, vamwe vakadzi havazooni chero mhinduro kubva kune zvakawanda zvakakura. Kunyanya, zvakakosha kucherechedza kuti mishonga yega yoga haingawanzoita mutsauko mukuru mukati mako. Kuti uwane migumisiro yakanakisisa, iwe unoda kuwedzera kukurudzira kwezvipfuva paunotora ginger kana imwe mimwe miriwo. Iwe unogona kuwedzera kukurudzika kwemazamu nekuyamwisa nguva zhinji , kunwisa nguva kwenguva refu pazamu imwechete yekuyamwisa , kana kushandisa pfupa yepafu rinotevera kana pakati pekudya kwega .

Shoko Rinobva Kunyanya

Ginger isiri mishonga yakachengeteka, ine utano. Mukuwedzera kune urongwa hurefu hwehutano hunobatsira, ginger rinogona kukurudzira kurapwa mushure mekuberekwa, uye inofungidzirwa kuva galactagogue inokurudzira kubatsira kubatsira kugadzirwa kwemukaka wemucheche kunwisa vanaamai mumazuva mashomanana okutanga pashure pokunge vaenda . Chero bedzi iwe usingapfuuri, ginger haifaniri kukuvadza iwe kana mwana wako. Asi, kana iwe uri nepamuviri kana uine hutano hwakadai sehuwandu hwehutano hwepabonde kana chirwere cheshuga, taura nachiremba wako usati waita ginger.

Zvakakoshawo kutaurira chiremba wako uye chiremba wemwana wako kana uine hanya nehutachiwana hwemukaka wepamuviri kana uremu hwemwana wako . Chiremba wako uye chiremba wevana vanogona kukuongorora uye kukucherechedza iwe nemwana wako. Vachakupa ruzivo uye zvigadziro zvaunoda kuti uve nechokwadi chekuita mukaka wakakwana wemukaka uye mwana wako ari kuwana zvaanoda.

> Sources:

> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 9: kushandiswa kwegalactogogues mukutanga kana kuwedzera chiyero chekuvhara mukaka mumwana (Kubvunzwa zvakare munaJanuary 2011). Kunwisa Mushonga. 2011 Feb 1; 6 (1): 41-9.

> Briggs, GG, Freeman RK, uye Yaffe SJ. Zvinodhaka Mukudzivirira uye Kubata: A Reference Reference kuIndal uye Neonatal Risk. Lippincott Williams & Wilkins. 2012.

> Hale TW., Uye Rowe HE. Mishonga uye Amai Amai: Bhuku reLactational Pharmacology Yegumi nematanhatu. Hale Publishing. 2014.

> Paritakul P., Ruangrongmorakot K., Laosooksathit W., Suksamarnwong M., Puapornpong, P. Kunyanya Kurapa Mishonga: Yepamutemo Journal of Academy of Breastfeeding Medicine. 2016, 11: 361-5.

> Viljoen E, Visser J, Koen N, Musekiwa A. Kugadziriswa kwakarongeka uye meta-yechiratidzo yemigumisiro uye kuchengeteka kwe ginger mukurapa kwekuita pamuviri-kunosanganiswa nekutuka uye kurutsa. Nutrition manheru. 2014 Mar 19; 13 (1): 20.