Mwana Izvo Zvokudya Zvokudya Zvokutanga - Zvokudya Zvakakwirira muPotassium
Sei potassium inokosha muzvokudya mumwana wako, uye ndezvipi zvokudya zvakakwirira mu potassium? Chii chinoitika kana mwana wako wepasiziyamu ari kumusoro kana kuti akaderera?
Kukosha kwePotassium mune Zvokudya zvevana
Potassium inokosha yemaminerari iyo vamwe vabereki vanotarisa kuwedzera mukudya kwevana vavo, kunyanya kana vana vachitanga kunyunyuta nezvezvinhu zvakadai sekukura.
Kunyange zvazvo pasiziyamu yakawedzerwa ichinge isingabatsiri nekukura marwadzo , ayo anowanzofungidzirwa kuva akajairika, kudya kune zvizhinji zve potassium-rich food zvinogona kubatsira:
- Chengetedza ropa redu pasi
- Deredza kudengenyeka kweiyo mafungiro
- Kuderedza kurasikirwa kwepafupa patinenge tichikura
Nenzira yakanaka, vana vakawanda vanowana potasium yakakwana kana vari kudya kudya kwakakwana nemichero nemiriwo, kana zvikafu zvakasimbiswa ne potassium.
Hypokalemia - Low Potassium muvana
Kana mwana wako asina kuwana potasium yakakwana kana kuti akashaya potassium yakawandisa paanenge achirwara (sokunge paanova nekurutsa uye chirwere chinokonzera kupera simba kana kuputika zvakanyanya), ipapo anogona kutanga kuratidza migumisiro yekushaya simba kwe potassium ( hypokalemia ).
Zviratidzo zvekushayikwa kwe potassium zvinogona kusanganisira musimba utera uye mwoyo unhu husina kunaka, izvo zvinowanzodikanwa kurapwa kwenguva pfupi.
Tora nguva kuti uzvizive nezviratidzo zvekushaya mvura mukati mevana.
Kunyange zvazvo kupera simba kwemvura chimwe chezvikonzero zvinowanzoita kuti mwana wako ave nechepasi pasiziyamu, inogona kuisa njodzi dzinoenda kure kupfuura hypokalemia. Zvimwe zviratidzo zvinowanzozivikanwa zvinosanganisira muromo wakaoma uye rurimi, kuderera kwemuti, uye kunotonhorera. Kana zvasvika pakuneta kwemvura, imwechete yekudzivirira inonyatsokwana mapaundi emishonga.
Tora nguva zvakare kuti uzive nehutungamiri hwekushaya mvura mukati mevana. Mimwe yemishonga yakanakisisa yekudzorera mvura, yakadai sekugadzirisa mvura mumuromo uye kudya kweBrath , inogona kubatsira kudzorera mapurasium zvakare.
Hyperkalemia - Too Much Potassium Inogona Kuva Dambudziko Zvakanaka
Ramba uchiyeuka kuti kuwana yakawanda ye potassium (hyperkalemia), inongova nengozi sekusina zvakakwana . Zvisinei, hazvina kujairika kuwana potassium yakawandisa kubva pakudya kwaunoita kunze kwekutorazve potassium ekuwedzera yemhando imwe kana kuva nemhando yeimwe dambudziko repso.
Hyperkalemia inogona kukonzera zvinetso zvakakomba zvakadai semwoyo wehutano matambudziko sechiratidzo chekutanga, saka zvakakosha kusashandisa mapepa emapotasium ekuwedzera kunze kwekuti chiremba wevana vako anonyatsorumbidza izvi. Zvimwe zviratidzo zve potassium yakakwirira zvinogona kusanganisira kuneta zvakanyanya uye kupera uye kumira kwemagumo.
Yakakurudzirwa Kuwanikwa kwePotassium
Inokurudzirwa kudiwa kwe potassium inobva ku 3,000mg pazuva nokuda kwechidiki kusvika ku 4 700mg pazuva nokuda kwechiri kuyaruka. Nepo vabereki vashomanana vachazofanira kuverenga kuti pasiziyamu mwana wavo ari kuwana zuva rega rega, kuongorora urongwa hwezvokudya zvakakosha mu potassium kunogona kubatsira kuti mwana wako asiye kusiya zvose kana zvakawanda zvezvokudya izvi kunze kwekudya kwake uye zvingasava kuwana potasium yakakwana.
Food High muPotassium
Apo vabereki vanofunga nezvekuwedzera kuwedzera kwe potassium kumadyiro emwana wavo , chinhu chokutanga chavanofunga nezvekudyisa vana vavo mamwe mabhanana. Uye apo mabhanana ari pomejium yakanaka, zvizhinji zvezvokudya zvakakwirira mu potassium (inopfuura 200mg pakushanda), kusanganisira:
- Tomates uye tomato michina, yakadai sejisijusi jisi, tomato soup, uye tomato muto
- Nuts uye mbeu
- Zvinomeresa, zvinomera, nemimwe michero yakaomeswa
- Mbatata
- Mucheka, kusanganisira mapea, maharia ane lima, bhinzi zvakabikwa, pinto nyemba, soya, uye lenti
- Plantains
- Sipinachi
- Papayas
- Bananas
- Misi nemichero yakawanda yemishonga, kusanganisira mukaka inodengenyeka, cheese, uye yogurt
- Brussels inomera
- Chinwiwa cheranjisi
- Broccoli
- Oranges
- Melon
- Squash uye mamwe machiri mishonga machena
Nehove, dzakawanda dzakasimbiswa zviyo zviduku (kunyanya zviyo zvegorosi), nemimwe michina yakaitwa ne 100% yehupfu yegorosi yose yegorosi (yakadai sechingwa chakazara chegorosi , ruvara rune tsvuku, kana oatmeal) inobatsirawo pombiyo ye potassium.
Ramba uchiyeuka kuti kusiyana nemamwe mavitamini nemaminerari, zvakadai sevhitamini A, Vitamin C, calcium , uye iron , mabhii ezvokudya zvinowanzorega kuwandisa kwepotasium inowanikwa muzvokudya. Izvo zvinoita kuti zvive zvakakosha zvikuru kuti tidzidze kuti ndezvipi zvokudya zvakakwirira mu potassium. Tarisa mamwe mazano pamusoro pekuwedzera podhiya.
Potassium Zvisungo Zvokudya
Vamwe vana vanogonawo kuderedza zvokudya zvakaderera zve potassium (potassium zvinokanganisa kudya) Izvi hazvishamisi asi zvinogona kuitika kune vana vane chirwere chakakomba chepfungwa. Zvokudya zvinokonzera kukanganiswa kwetsvo, kuwedzera pakuvhara potassium, kazhinji kunosanganisira kuwedzera mapuroteni.
Sources:
US National Library of Medicine. High potassium level. https://www.nlm.nih.gov/medlineplus/ency/article/001179.htm.
World Health Organization. Nhungamiro: Potassium Kubata muVakuru nevana. http://www.who.int/nutrition/publications/guidelines/potassium_intake_printversion.pdf.