Kuora mwoyo hakusi kungoita vanhu vakuru, kunobatawo mamiriyoni evana nevechiri kuyaruka.
Muna 2013, 11 muzana yevane makore 12-17 vane ruzivo rwakanyanya rwekuora mwoyo. Vana vakawanda vaduku vanorwarawo kuti vane dambudziko rekuora mwoyo gore roga roga, sekunoramba kuora mwoyo kuora mwoyo kana kukanganisa mafungiro ekuderedza dysregulation disorder.
Zvimwe zviratidzo zvinosanganisira kuora mwoyo kwevana zvinosanganisira kusagadzikana, kusununguka kwevanhu, uye kushaya simba.
Vana vane kuora mwoyo vanogonawo kunetseka kuti vatarisire maitiro avo.
Vana vane kuora mwoyo kunoda nzira yakasiyana-siyana yekuranga. Heano mazano manomwe ekuranga mwana akaora mwoyo:
Shandisa nevana vako kurapa kwechikwata
Kana iwe uchifungidzira kuti mwana wako ane kuora mwoyo, taura kune chiremba wevana kana chiremba wehutano hwepfungwa. Kuora mwoyo kunoporesa, asi pasina kupindira kwakakodzera, zvinogona kuwedzera. Mishonga inogona kusanganisira chirwere, kudzidzisa kwevabereki, kana mishonga.
Shanda nevatapi vezvokurapa kuti udzidze nezvematanho aungatora kuti utsigire utano hwepfungwa yemwana wako. Bvunzurudza nezvemamwe mazano aunofanira kushandisa kugadzirisa zvinetso zvekuita sekusateerera uye kusaremekedza .
Ita Mirairo Youtano
Vose vana vanoda mitemo, asi vana vane kuora mwoyo dzimwe nguva vanoda mitemo chaiyo inotsigira mararamiro akanaka. Mwana akaora mwoyo angada kugara akasara uye akarara zuva rose, kana kuti angada kupedza nguva yake yose achitamba mitambo yemavhidhiyo nokuti haana simba rokutamba kunze.
Isai miganhu pamagetsi uye muodza mwoyo mwana wenyu kuti arege kurara masikati. Iwe unogona zvakare kuumba mitemo pamusoro pehutsanana hwehupenyu sevana vane dambudziko rega dzimwe nguva havadi kugeza kana kuchinja nguo dzavo. Chengetedza mitemo yemhuri yako nyore, uye kusimbisa kukosha kwehutano hwakanaka.
Ipa Kurongeka Zuva reMwana Wako
Vana vane kuora mwoyo vanowanzoomerwa kuti vazadze nguva yavo nemabasa anokosha. Somuenzaniso, mwana angagara muimba yake zuva rose, kana kuti angarega kuita mabasa ake epanguva yakareba sezvinobvira.
Gadzira purogiramu yakajeka iyo inopa maitiro kumwana wemwana wako. Ita nguva yekuita basa rechikoro, mabasa epamba, uye mamwe mabasa uye mumurege kuti ave nemagetsi asingakwanisi nguva kana basa rake raitwa. Vana vane kuora mwoyo pane dzimwe nguva vanonetseka nevanorara, saka zvakakosha kusimbisa nguva yakakwana yekurara nguva dzose zvakare.
Tora Mwana Wako Kuva Akanaka
Kururamisa kwakanaka kunonyanya kubatsira vana vane chirango. Tsvaga mikana yekurumbidza mwana wako nokutaura zvinhu zvakadai, "Iwe wakaita basa guru rokuchenesa imba yako nhasi," kana, "Ndinokutendai nokundibatsira kuti ndichenese mushure mokudya kwemanheru." Kurumbidza kuchakurudzira mwana wako kuti arambe achiita basa rakanaka.
Gadzira Mupiro Wemubairo
Panzvimbo pokufungisisa nezvekutora maropafadzo ekusava nemafungiro akaipa, simbisa kumwana wako kuti anogona kuwana mubairo wekuita kwakanaka . Chirongwa chetsika kana hutano hwehupfumi hunogona kukurudzira vana vakaora mwoyo.
Sarudza imwechete kana maviri maitiro ekushanda pakutanga-kufanana nekutora mvura isati yasvika 7 masikati Kana akazotevera, regai awane chiratidzo kana chisiti chinogona kuchinjana nemubairo mukuru, kufanana nerwendo kuenda kupaki.
Kana, kupa zvipo zvishoma, zvishoma zvekuteerera, semaminitsi gumi nemashanu kutamba pamakombiyuta.
Kusiyanisa Mucheche Wemwana Wako kubva Muitiro
Ranga maitiro omwana wako, kwete manzwiro ake . Usamutsoropodza nokuti wakatsamwa kana kumudzidzisa pamusoro pokuva nemafungiro akaipa. Pane kudaro, tumira shoko rokuti manzwiro akanaka, ndizvo zvaanosarudza kuita neaya manzwiro anokosha. Dzidzisai nzira dzakanaka dzokugadzirisa kuitira kuti agone kubata nemanzwiro asinganzwisisiki, sekutsamwa, kuora mwoyo, kunyadziswa, kana kusuruvara.
Chimbofunga Zvinorehwa Nemigumisiro Inoshata
Vana vane kuora mwoyo vanoda migumisiro yakaipa kuburikidza nekuputsa mitemo , asi iwe unofanirwa kusarudza matambudziko acho zvakanyatsonaka.
Kubvisa kukwanisa komwana wako kuve neshamwari neshamwari, somuenzaniso, kunogona kuita kuti kuora mwoyo kwake kuwedzere.
Migumisiro yenguva pfupi , sekunguva -kunze , inogona kuva yakabudirira kuvana vaduku vane kuora mwoyo. Migumisiro inowanikwa kwemazuva mashoma, sekugadzirirwa kwevhiki, inogona kudzorera nokuti vana vane dambudziko vanogona kurasikirwa nechinangwa chekuwana ropafadzo dzavo zvakare.
> Sources
> American Academy of Child & Adolescent Psychiatry: Kuora mwoyo muvana nevechiri kuyaruka.
> American Academy of Pediatrics: Kushungurudzika Chikafu.