Wee kushanda? Kwete chaizvo, asi kubata muviri kune vekuchikoro kuchiri nyaya.
Ko tinonyatsoda kukurudzira basa rekuchikoro kune vekuchikoro here? Zvinoratidzika sevana vaduku havandi chero kukurudzirwa kwekuwedzera kuti vatame matanda avo anoshamwaridzana. Uye mushure mokumuka kwemakore, kuneta kwehuwandu hwevana vemakore maviri kusvika ku5 vakadonha, maererano neCenters for Disease Control and Prevention. Asi kuti uchengetedze izvozvo, uye kubatsira vana vekuchikoro vangave vakararama hutano hwakanaka, vabereki nevanochengeta vanoda kuve nechokwadi kuti kunyange vana vaduku vanowana nguva yakawanda yekuita zvemazuva ose.
Zvakawanda sei "zvizhinji"? Sosaiti Yehutano uye Physical Educators (unyanzvi hwevanhu vadzidzisi) inokurudzira kuti:
- Yakarongedzwa: Maminitsi makumi matanhatu pazuva, kuwedzerwa. Izvi zvinogona kureva maminitsi gumi ekutamba kubata; Maminitsi gumi ekukwira chikoro kana bhasikoro ; Maminitsi gumi nemashanu achitamba neparachute nevadzidzi vekirasi nevadzidzisi; uye chidzidzo chemaminitsi makumi maviri nemashanu.
- Kutamba kusununguka : Zvishoma nemaminitsi makumi matanhatu pazuva (uye kusvika maawa akawanda) mumhando ipi zvayo yekuita basa risina kugadziriswa, sekutarisa panzvimbo yekutamba kana kutamba sokuti pamba.
- Nguva isina nguva yakareba: Hapana maminitsi makumi matanhatu panguva imwe akagara (vachiverenga mabhuku, kutarisa zvidzidzo, mavara) kunze kwekuti vari kurara
Kwevana vaduku (mwedzi 12 kusvika ku36), zvinokurudzirwa zvakafanana, kunze kwekuita basa rakarongeka rinofanira kuwedzera kusvika pamaminitsi makumi matatu pazuva pane 60.
Kudzidzisa Chiitiko Chechiitiko cheVadzidzi Vokutanga
Sei tichifanira kudana nheyo yakarongeka zvakananga?
Vana vaduku vanoda rubatsiro rwekudzidza mhando dzemotokari . Vanofanira kutora matanho anoverengeka ekufambira mberi kuti vadzidze nzira yekugadzirisa kufamba kwavo mukushanda kwakanaka, kutura, kubata, nezvimwe. "Kune pfungwa dzakawanda dzisina kururama yokuti kana iwe uchikanda vana kunze kutamba, ivo vachadzidza" pachavo, "anodaro Jackie Goodway, Ph.D., purofesa wehupenyu wekusimudzira motokari uye dzidzo yepamusoro yezvidzidzo ku Ohio State University.
"Asi zvakafanana nekuverenga.Kana iwe usingavadzidzisi, taurira mhinduro, uye uvape mikana yakakodzera yekudzidzira nekudzidza," havazove vakakwanisa paunyanzvi hwavo.
Kunyange zvazvo makirasi akarenga anogona kuva akanaka, anodaro Goodway, vabereki vanoita zvakanakisisa mienzaniso. Kuti uwedzere kushanda kwemuviri wako nekufambisa motokari, shandisa nguva uchitamba pamwe naye. Ipa mhinduro yakanaka, inovaka ("Kick zvishoma zvishoma nezvishoma nguva inotevera" kana "Ndinoda maitiro awakatora bhora"). Ipai matoyi akafanirwa nemakore nemishonga , zvakadai sebhokisi wiffle uye mafuta epurasitiki panzvimbo pane danda rakaoma. Kana iwe ukanyora mwana wako muchikwata chekutambisa, iva nechokwadi chokuti zvakakosha pakukura kwake. Vana vezera iri havakwanisi kumitambo yematambo , uye havafanire kupedza nguva vachimirira kutendeuka kwavo. Panzvimbo pebhora rimwe uye vana gumi, somuenzaniso, vana vose vanofanira kuva nebhoro ravo.
Kurudzira Chiitiko Chekuita Kwevadzidzi Vechikoro
Kuti uve nechokwadi chokuti mwana wako anowana mukana wake wezuva nezuva wekushanda kwakasimba, edza:
- Tanga kana kutsvaga: Kwemhando dzakasiyana-siyana, hop, waddle, kana kutamba panzvimbo yekushanda
- Kubata kana kukwikwidza (kuedza nemabhora emasikisi akasiyana uye mavara)
- Kubhabhatidza kana kumwe kutamba kwemvura , zvakadai sokumhanya mu sprinkler kana kushambidza motokari
- Kutasva tricycle kana scooter
- Kuramba achishandisa kadhi-bhokisi-bhokisi
- Kutamba: Wedzera hove kana ribhoni kuitira kuti zviwedzere kufadza
- Dambudziko remukati: Gadzirai pamwe chete muchishandisa michina ye sofa, hula hoops (kutamba mukati nekunze), zvigaro zvakasungirirwa kuti zvigadzire mumugwagwa kana kuenzanisa, pamwe.
Kunobva:
> Kutangisa Kutanga: Chirevo cheMabasa Okuita Nhungamiro yevana Kuberekwa kusvika kumakore mashanu. National Association for Sport and Physical Education, 2009.