Zvokudya Zvisingakoshi Zvakashamisika Pamusoro Pembeu Yomwana Wako

Vabereki vanotarisira zvimwe zvinoshamisa nguva nenguva, mushure mezvose, kurera vana hakusi nyore nguva dzose.

Izvo zvinoshamisa hazvifaniri kusanganisira zvinhu zvauri kuisa pamba yako yemwana, asi, isu tose tinoedza kupa vana vedu zvokudya zvinovaka. Zvakaoma kudzivisa kudya zvisina kuchena kana kuchizora nzira iyo mumba.

Nenzira yakanaka, hazvisi zvakaoma kuti tidzidze nezvezvinhu izvi zvinoshamisa zvokudya.

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Zvinoshamisa pamusoro peLettuce

Lettuce yakawana rap yakaipa nevamwe vanhu munguva ichangopfuura nokuti vanoiona yakadai isina chinhu. Haisi yekoriki isina chinhu, sechinhu chisina kudya , asi isina chinhu, sezvinayo haina zvakawanda zvine chikafu.

Rimwe kushandiswa kwereketi yechando inenge ine makori 10 chete uye hakuna mafuta uye haisi chaiyo yakabva kune chero mavitamini, zvicherwa, kana kuti michina. Kunyange zvakadaro, kushandira kamwe chete kwetukuta kune 1g fiber uye imwe potassium , vitamini A, calcium , uye iron .

Mirima yakaoma-mashizha mashizha ane zvishoma zvinovaka muviri, saka edza uye uite mishonga yakasanganiswa-greens nemafuta asina mafuta, pane kungoshandisa iceberg lettuce.

Kunyange zvakadaro, chokwadi chokuti iwe unogona kudya zvokudya zvinotapira pasina makori akawanda kana mafuta kumatare emwana wako chinhu chakanaka.

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Ice Cream uye Vitamin D

Apo patinokumbira nezvekudya kwevhitamu D mwana, vazhinji vanotaura kuti vanonwa mukaka, vadya chezi, vanonwa mvura yakagadzirwa nemarangi, kana vanodya yogurt, nezvimwewo.

Vashomanana vasati vasiri vakura vabiki vanoedza kutaura kuti vanowana vitamini D yavo kubva ku ice cream. Kunyange zvazvo rudzi irworwo rwunonzwisisika, semukaka ine vitamin D uye ice cream inogadzirwa nemukaka, vanhu vazhinji vanoshamiswa kuona kuti ice cream chaizvoizvo haisi yakanaka yevhitamini D.

Kuregererei?

Ice cream yakagadzirwa nemukaka wakajeka usingati wakasimbiswa ne vitamin D.

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High Salt Salts

Zvidzidzo zvakaratidza kuti vana vakawanda vanowana munyu wakawanda mukudya kwavo. Izvo hazvishamisi, tichifunga kuti vazhinji vana-zvekudya zvekudya zvakakwirira mumunyu, kusanganisira:

• pizza
• chingwa
• huku
• cold cuts
• sandwiches
• mbatata chips uye pretzels
• soups
• cheese
• pasita ndiro
• imbwa dzinopisa

Kuti urege kupa vana vako munyu wakawandisa, dzidza kuverenga mabhii ezvokudya uye usapinda mishonga yakakisisa yemunyu , kusarudza kudya uye marikisi nemazana mashoma emunyu.

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Protein

Vabereki vanowanzoshushikana kuti vana vavo vari kuwana mapuroteni akakwana mune zvekudya kwavo.

Nenzira yakanaka, vana vashomanana havakwanisi kuwana mapuroteni akakwana mukudya kwavo. Kunyange vadyara vasingadyi nyama chero ipi zvayo vanogona kuwana puroteni yakawanda kubva kune nyemba, lenti, uye mukaka we soy, nezvimwewo.

Pre-teens nevechiri kuyaruka vari kuedza kusimudza zviyero uye vakawanda havatsvaki protein yakawedzerwa yakawanda .

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Low Fat Inogona Kureva High Sugar

Kana pane chikafu chimwe chete chinotora ziso remubereki wese, ndiro iro rinoti 'mafuta akaderera.'

Kubva pa "mafuta-asina" pudding kusvika ku "mafuta-asina" masagaji ekupfeka, kutenga zvigadzirwa izvi zvevana vako zvinoita kuti zvive sezvakaita iwe uri kuvatenga kudya kwakanaka uye kudya . Zvinosuruvarisa, kunze kwekuti vasinawo "shuga-isina," iyo vamwe varipo, vanogona kunge vachiine chiyero chakawandisa chemakori.

Nokudaro kuti usanyengedzwa, fanisa mazvinyorwa ezvekudya zvemazuva ose, zvakaderedzwa-mafuta, uye asina mafuta zvezvokudya.

Kunyange zvakadaro, izvozvo hazviiti kuti zvive zvakaipa uye zvinogona kunge zvichange zviine makoriki mashomanana kupfuura mamwe mafuta akazara, asi usakundwa mumusungo wekurega vana vako vadye zvakanyanya nekuda kwekuti iwe unofunga kuti hutano hwakanaka.

Bhegi rezviputi zvakabikwa achiri chikwama chechips.

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Sweet Tea

Vabereki vakawanda vanonzwisisa kuti vanofanira kuderedza kudya kwevana vavo soda . Hazvishamisi kuti American Academy of Pediatrics yakagara ichirayira kuti vabereki havafaniri kupa vana shuga-zvinwiwa zvinotapira zvachose, pane kuvakurudzira kunwa mukaka usina mafuta kana kuti usina mafuta uye kana zvichidikanwa, zvishoma zvishoma 100% mujisi wezvibereko.

Kunyange zvazvo zviri nyore kuziva soda uye zvinwiwa zvezvibereko semhando idzi dzehuga-zvinonwiwa, nekuda kwechimwe chikonzero, tea inonaka inoramba ichinyanya kuzivikanwa mumhuri dzakawanda.

Zvinosuruvarisa, kunze kwekubatsira mwana wako kuti awedzere-caffeinated, tiyi inotapira ine shuga yakawanda yakawedzerwa uye makori. Mukati, kunyanya kana iwe ukara tei inotapira muresitorendi, chiyero chakaenzana chekushumira hachisi chakasiyana zvakasiyana maererano nekoriyori, shuga yakawedzerwa, uye caffeine sekunwa soda.

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Calories Count

Mwana wako ane dambudziko rokuderedza uremu here kana kuti anoramba achiwedzera kukura pasinei nekuedza kwako kwakanakisisa here?

Uri kushingaira mumitambo uye mamwe mabasa epanyama ezuva nezuva usingabatsiri mwana wako kudzora uremu hwake hutsika here?

Nepo vabereki vakawanda vachikurumidzira kupa mhosva dambudziko rehomoni mumamiriro ezvinhu aya, chinetso chinowedzera ndechekuti vana vako vari kungova kuwana makoriki akawanda. Zvingave kuti vari kudya zvizhinji zve -high-calorie foods , kuti zvikamu zvavo zvikamu zvakakura zvikuru, kuti vari kunwa zvakanyanya shuga-zvinonwiwa zvinwiwa, kana kuti imwe kana maviri yezvokudya zvekudya zvinenge zvashandurwa kuva zvimwe zvekudya, nezvimwewo.

Zviri nyore zvakadini kuti uwane makoriki akawanda? Chimbofunga musikana ane makore 8 anoda anenge 1200 kcal zuva roga roga uyo anorayira Kugona Kwekudya Kwevana kuMcDonald's. A 'akakura' Mufaro Unofadza, kana uchiuwana neMcDouble, Yoplait GoGURT Yogurt, chirongwa chiduku chemafriji, uye mafuta asina chokoti mukaka, unoguma nemakori 790, kusanganisira makirogiramu 270 kubva kumafuta uye 1150mg emunyu. Icho chinenge chikamu chezana makumi mashanu kubva pamakumi mashanu emakorikori ezuva mune imwe chete kudya!

Maoriyori anotarisa, pasinei nemafuta, mapuroteni, kana mahydrohydrates, kunyanya apo mwana wako ari kuwana zvizhinji kwazvo uye ane uremu.

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Iodine Free Salt

Kunyange zvazvo mahwendefa emunyu muUnited States ave achisimbiswa neodhi (kubva muna 1924), vanhu vazhinji vanoshamiswa kudzidza kuti:

• Zvizhinji zvezvikepe zveGungwa reMunyu hazvisi iodized (zvakasimbiswa neododhi)
• Kosher munyu haisi iodizedhi
• Zvokudya zvinongororwa zvinowanzoitwa nemunyu usina-iodized

Uyewo chengetedza mupfungwa kuti zvokudya zvishomanana zvakasikwa zvakanaka zvemaodhi, kunze kwezvimwe zvekudya zvegungwa, shellfish, uye gungwa. Iodine yezvokudya izvi inobva pane kwavakabatwa kana kukura, asi, sezvinonzi iodine yemvura yegungwa nevhu yakasiyana.

Zvinonyanya kukosha kuti mukadzi ane pamuviri uye anonwisa mwana anowana iodine yakakwana mukudya kwavo kana kuti vanotora muwedzere.

Wakave Wakanyengedzwa Nezvokudya Zvisinganzwisisiki Zvokudya Pamucheche Womwana Wako Here?

Usarega zvokudya zvisingashamisi nezve shuga, makorikori, uye munyu kubatsira rubatsiro rwechikafu chinopinda muimba yako uye mubhokisi remwana wako.