Nhamba yakakwana yezvokudya zvako zvevana vaduku uye makoriyori zvichauya kubva mukaka. Kunyange zvakadaro, kana iwe usingachenjeri, mwana wako wechidiki anogona kuwana makero akawanda kwazvo kubva mumukaka. Chimwe chikapu chesippy chichabata 10 ounces akawanda uye akawanda emakisi mabhokisi ane maori 8. Pane kuedza kuwana mukaka wose uyu pane imwe nguva, edza kuuparadzanisa kusvika muzvikamu zvina kana kuita zvisarudzo zvinoparadzanisa kushandiswa kwemazuva pakati pemukaka uye chimwe chinhu chisinganyanyi kuverenga, sechesi.
Muduku wako anoda 2 makapu emisi pazuva. Rimwe kapu inogona kuuya nenzira ye:
- 8 ounces omukaka
- 8 ounces ye yogurt
- 1 1/2 ounces emaoko akaoma seSwitzerland kana cheddar
- 1/3 mukombe shredded rakaoma chesi
- 2 ounces of American cheese
- 1/2 mukombe Ricotta cheese
- 1/2 mukombe evaporated mukaka
- 2 makapu kottage cheese
- 1 mukombe wepudding yakaitwa nemukaka
- 1 cup cup frozen yogurt
- 1 1/2 makapu ice cream
Kusvikira mwana wako ava nemakore maviri, unofanira kupa mukaka wose. Pave nemakore maviri, iwe unogona kuchinja kunzvimbo yakaderera-mafuta kana kunyange isina mafuta. Asi cherechedza kuti pane imwe nhaurirano itsva pamusoro pemukaka, kusanganisira kuongorora kwakaratidza kuti kunyange vana vari pasi pe2 vanogona kubatsirwa nemafuta mashoma mumukaka (kana pamusana, kwete kukuvadzwa). Izvi zvaive pane pfungwa yokuti vana vaduku vakawanda vari kuwana mafuta akakwana kubva kune dzimwe nzvimbo, kunyange zvakadaro, uye kunyanya kune vana vaduku vatove vanodarika kuwanda kana kuti vari pangozi yekuva kudarika kuwanda pamwedzi wemwedzi gumi nemaviri. Usati waita chero shanduko mune zvekudya, taura nachiremba wako pamusoro pezvido zvako zvevana vaduku kana iwe uchinetseka nezvekuneta.
Edza kugovera mukaka panguva dzinonaka uye pakati pekudya. Kana iwe ukapa mwana wako akazara mafuta masere emukaka usati wadya, iwe uchazoona kuti haasi nzara zvakare shure uye haazombobatanisi kudya kwake. Kungoti 1/3 yekapu yegate cheese inofanirwa sekushumira mukaka, saka unogona kuedza kusasa jisi pamusoro pezvigungwa, pasta, rizi kana nyama, kupa mvura pamwe chete nekudya uye wozopa mukaka mushure mekunge uine nzvimbo yeimwe mukaka kushumira.
Mabhokisi ezviki anova akakurumbira zvikuru, kunyanya sezvo makambani akaita seLoor Organics akasika mapeji asingadi firiji uye anofamba zvakanaka. Sarudza nokungwarira, zvisinei. Iko yakaderedzwa mazai ane zana ane makirogiramu makumi maviri nema12 magamu emashuga apo shanduro yevhisi ine 200 calori uye 31 magamu emashuga. Sezvo vana vaduku vaduku vachifanira kungodya zvinenge 1 000 makorikori pazuva, kusarudza kuzadzisa mukaka unodiwa nemukaka webasiro kunowedzera 160 makirori asina chinhu kune zuva remwana wenyu.
Ndizvo zvazvakaita pakusarudza yogurt . Kana ukasarudza nguva dzose yepakutanga, yakanakisa Yoplait yogurt, mwana wako muduku haazowani kunyange kushumira kwakakwana kwemukaka (zvinongowanikwa maawa 6 chete) asi huchawana 170 makorikori uye 27 gramu yehuga. Kusarudza mafura-mafuta kana kuti mavhesi mavheti angangonzwa zviri nani, asi zvinosuruvarisa, hazvisi. Panguva ino iwe unotora shuga (imwe iri mumhando yepamusoro ye fructose yehusi yehusi) pamwe nemirairo yezvivara, zvinotapira, uye thickeners segorosi yegorosi. Kid translations versions zvakare izere nevhu newaini. Kusarudza 8-ounce tub ya plain, yogurt isina kufara ichakuwana 140-160 makorikori uye 11 magamita eashuga anowanzoitika. Zvimwe zvinokonzera ndezve mukaka wakazara uye tsika.
Itai pairi nezvibereko kuti muzadze chibereko chinodiwa uye kuwedzera sirasi yakasvibirira yejisi (iyo inosunungura sirasi yayo zvishoma nezvishoma) kana imwe inotapira kana mwana wako akaine nzvimbo yevamwe vezviyero zvinowedzera. Zviri nani kuti iwe uchengetedze huwandu nemhando dzehuga, zvisinei, kunze kwekurega mumwe munhu achikuitira iwe.
Kana mwana wako aine allergiki mumukaka, iwe uchafanirwa kufunga nezvimwe zvinhu zvekudya zvakadai se calcium. Taura nemutarisiri wako wehutano, zvakare, sezvo vana vazhinji vane mukaka wekunzwisa mukaka kana kuti avo vane lactose vasingakanganisi vanogona kushivirira zvinhu zvakadai sechizi uye yogurt. Vamwe vana vane mukaka wemukaka zvinokonzera dzimwe nguva vanogonawo kutakura mukaka kubva kune dzimwe mhuka.
Sources:
> United States Dhipatimendi Rezvekurima Zvokudya uye Zvokudya
> Horizon Organics Milk, > Yoplait >, uye Dannon