Mwana Izvo Zvokudya
Zvokudya zvekudya uye dhayi yezvokudya zvakashandiswa munhoroondo yose, kunyange kusvika munguva ichangopfuura, kuwanda kwemavara kwezvokudya kwaive kwechisikiro uye hakuna kuisa mavara ezvokudya zvinowanzoshandiswa mazuva ano.
Semuenzaniso, safironi ndeyemavara ezvokudya zvekuzvarwa izvo zvakashandiswa kuwedzera ruvara rwejena kuzvokudya kubvira pakutanga kweMambo hweRoma uye kunyange zvisati zvadaro, muEgypt.
Food Coloring
Kunyangwe tichiwanzofunga pamusoro pekudya kwekudya muzviyo zveSyria, zvakadai seCocoa Pebbles, Lucky Charms, uye Trix, kuratidza kwekudya kunogona kushandiswa kuita zvimwe zvekudya zvinonakidza.
Zvokudya zvekudya zvinoshandiswa kuita zvimwe zvekudya zvine ruvara rwakafanana, kuenzanisa ruvara rwezvibereko nemiriwo izvo zvisinganyanyi kudya, uye muzvokudya zvizhinji zvinotarisirwa vana kuti zviite kuti zvive zvakanyanya kufara.
Kazhinji inoshandiswa mavara ekugadzira zvokudya zvinosanganisira:
- Bhuruu 1, chivara chebhuruu chinopenya chinowanzoshandiswa muzvinwiwa, mishonga yemakaka powders, jellies, confection, condiments, icings, syrups, uye zvinyorwa
- Bhuruu 2, dheu yebhuruu yekudya yebhuruu inowanzoshandiswa muzvinhu zvakagadzirwa, zviyo, zvokudya zvekudya zvekudya, ice cream, confection, uye cherries
- Green 3, gorosi gorosi yezvokudya zvegungwa zvinowanzoshandiswa muzvinwiwa, puddings, ice cream, sherbet, cherry, confections, zvinhu zvakabikwa, nemikaka yemisi
- Dombo 40, marangi-tsvuku yekudya dhayi iyo inowanzoshandiswa mujelatins, puddings, mishonga yemakaka, zvigadzirwa, zvinwiwa, uye zvinokonzerwa
- Dzvuku 3, cherry-tsvuku yekudya dhayi iyo inowanzoshandiswa mu cherries muchero yemichero uye mumichero yakakonzerwa yemashizha, mabhodhoro, zvinhu zvakabikwa, zvigadzirwa zvemiti, uye zvinonaka zvekudya
- Girafu 5, daimu-yellow tsvina dye iyo inowanzoshandiswa mumasitadhi, zvinwiwa, ice cream, zvinyorwa, kuchengetedza, uye zviyo
- Girafu 6, davi rekudya rearangi iro rinowanzoshandiswa muzviyo, zvikabikwa, zvokudya zvekudya, ice cream, zvinwiwa, podder powders, uye kuvhara
Zvokudya zvepanyama zvinoshandiswa zvinoshandiswawo muzvokudya zvakawanda, uye kuwedzera kune safironi, kusanganisira beet juice, annatto kubvisa, uye caramel ruvara.
Matambudziko
Iko yakachengeteka here kuti vana vako vadye zvokudya zvine mavara ekugadzira mazviri mukati mavo?
The Food & Drug Administration inoronga zvinhu zvose zvekudya zvekudya uye inovimbisa kuti inoshandiswa mune zvekudya. Kunyange zvazvo FDA ichitaura kuti kuwedzera kuiswa kwekudya kune zvokudya kwakachengeteka, mamwe mapoka, kusanganisira Centre reScience muHurumende (CSPI), anotsigira kuti haasi uye anoda kuti varambidzwe.
Mhedziso yokuti mavara ekugadzira chikafu angave dambudziko kuvana yakawanda muma1970 naDkt Ben Feingold naFeoldold Diet. Ichi chikafu chakabvisa zvinhu zvakawanda kubva pakudya kwevana, kusanganisira mavara ekugadzira chikafu, kuvhenganisa kwekugadzira, aspartame (inotapira maitiro), uye zvigadziro zvekugadzirira.
Kunyange zvazvo zvidzidzo zvepakutanga zvakanyanya zvichitadzisa migumisiro yeFeoldold Diet chero hukama huripo pakati pekudya kwekudya uye matambudziko emitemo kana ADHD, zvidzidzo zvitsva zvitsva kubva kuUnited Kingdom zvinoratidza kuti zvichida vanozviita.
Chimwe chekudzidza zvakasiyana-siyana chakapa vana zvimwe zvinwiwa nevekudya zvekudya uye zvinodzivirira kana nzvimbo yewainibo inopera kwemavhiki mana, uye vabereki vakataura kuwedzera kwekuita kwevana vavo, kunyange pavakapiwa howa ye-placebo. Nzira iyi yaive yakaipa zvikuru nechinwiwa nehutano hwekudya mairi, asi kunyanya kukosha, vateri mumakirini vachiita tsvakurudzo havana kuona chero kusiyana pakati pemafambiro evana, zvisinei kuti vakanga vari kunwa muto kana kuti placebo inonwa.
Chimwe chidzidzo chekutsvakurudza kubva kuUnited Kingdom chakabudiswa mupepanhau reLancet chakawana kuwedzera kuduku kwekusasarura muboka revanhu vane makore matatu uye rimwe boka revana 8 kusvika kune 9, asi izvi zvose pavakanwa muvhenganiswa zvekugadzira zvekudya zvekuvaka uye kana paunopa doro nekuchengetedza kwekudya.
Iyo FDA yakagadzirisa nyaya yekuvaraidza kwezvokudya uye kusagadzikana, kusanganisira zvidzidzo zvezvino uye zvakare yakagumisa kuti 'haibatsiri kusiyanisa pakati pevaraidzo dzevaraidzo dzakaedzwa uye nemigumisiro yezviito.'
Batsirwa
Tinoda ruvara rwekudya here?
Pasina kuiswa kwekudya, zvizhinji zvinoshandiswa zvekudya zvingangodaro zvine dhaka kana kuti isina kufanana, izvo zvisingambofadzi nguva dzose. Izvozvo hazvirevi kuti tinoda mavara ekugadzirwa kwezvokudya, asi, sezvo kuwanda kwezvokudya zvepanyama kunowanzoita kuti basa riitike zvakare.
ICSPI inorondedzera kuti makambani makuru makuru anotengesa zvinyorwa zvakasiyana zvezvokudya muUnited Kingdom nemazvokudya zvezvisikwa zvepanyama, asi muUnited States, dzine mavara ekugadzira. Semuenzaniso, M & M's, Skittles, Starburst Chews, uye mutsva weSwberry uyo McDonald anoshandisa pahuwandu hwawo. Iyo mutozi wegorosi yakagadzirwa neRed 40 muUnited States, asi muUnited Kingdom, vanoshandisa gorobheni chaiyo.
Asi kunyange nemafuta ekugadzira mazvokudya muzvokudya, hazvifaniri kuva mune zvose izvo mwana wako anodya.
Chii chinosanganiswa mukakati mukaka usina kunze kweRed 40 mukati mawo? Ko candy yemwana wako zvechokwadi inoda kusiya tattoo parurimi rwake here? Chinhu chipi nechipi chaanodya chinoda kusiya tsvina munguva pfupi mumuromo uye kumativi ose pamiromo yake?
Ko zvese zvekudya zvevana zvinofanira kuva bhuruu, marineni, kana ruvara rwepepuru here?
Sezviri pachena kwete, izvo zvingave zvikonzero nei Heinz asingatengesi ketupe yebhuruu uye yekare.
Kudzivisa Zvisina Kufanira Zvokudya Zvisikwa
Vazhinji vana vane ADHD havadi kuti vawane zvikafu zvakanakisisa, asi kana iwe unonetseka kuti kuveka kwekudya kunokonzera matambudziko ehutano hwemwana wako kana mamwe maitiro, iwe unogona kushanda kuti urege kutora mavara ezvokudya uye uwane zvokudya pasina dhayi ne:
- Kupa mwana wako zvimwe zvekudya zvakakwana uye kudzivisa kana kuderedza kuwanda kwezvokudya zvinogadzirwa zvaanodya.
- Kuverenga mabhii ezvokudya uye kutarisa kwemavara ezvokudya zvemavara pane zvishandiso zvinoratidzira, kusanganisira Blue 1, Blue 2, Green 3, Red 40, Red 3, Yellow 5, uye Yellow 4. Izvi zvingakubatsira kuwana zvokudya zvausingafungi vaiva nehutano hwekudya mukati mavo, zvakadai semapukisi, mashomanana, mashokiti, macaroni uye cheese, yogurt, uye kudya kwekudya kwekudya kwekudya kwekamberi, nezvimwewo.
- Tichitsvaga zvokudya zvinoshandisa kuiswa kwezvinhu zvakasikwa kana zvepanyama, izvo zvinoratidzwa nemishonga yakadai se annatto yakabudisa, beta-carotene, beet poda, caramel ruvara, jisi yemichero , paprika, safoni, turmeric, uye juisi yemiriwo.
- Kudzivisa mukaka wakavhenganiswa (mukaka webrawberry hauna strawberries mauri)
- Kubika nekubika kunze kwekugadzirwa kwezvokudya, sezvakaita AmeriColor kana Ateco food coloring kits
- Kudzivisa kana kuderedza zvokudya zvine mavara akasiyana-siyana akajeka pavari, somuenzaniso, chimwe chinhu chakafanana neKellogg's Pop-Tarts Chikafu chechipiri cheBry Berry chekudya. Zvokudya zvekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemanheru kunofadza, asi kana iwe uchitarisa chirairo chekudya, vanenge vane zvese zvezvokudya zvezvokudya mukati mavo, kusanganisira Red 40, Blue 2, Yellow 6, uye Blue 1
Kana uchitanga kuverenga mabhii ezvekudya zvakanyanya, unogona kushamiswa kuti mavara ezvokudya zvekudya akatosimbiswa nehupenyu hwekudya mavara ezvokudya zvizhinji. Hazvishamisi kuti zvokudya zvekudya zvinotapira, zviyo zvinotapira, uye zvekudya zvakawanda izvo zvingasava pane imwe yezvokudya zvine utano zvine mavara emagetsi akawedzerwa kwavari.
> Sources:
> Bateman B, Warner JO, Hutchinson E, et al. Migumisiro yeviri-mapofu, placebo-yakarongedzwa, yezvokudya zvemavara zvekugadzira uye benzoate dambudziko rekuchengetedza kushaya hutano muhuwandu hwehuwandu hwevanhu vepakutanga vana. Arch Dis Child. 2004; 89: 506-511.
> Kubatanidza uye mamwe mazano ekurapa kurapwa-kukanganisa / kusagadzikana kwehutano uye autism. Weber W - Pediatr Clin North North - 01-DEC-2007; 54 (6): 983-1006.
> McCann D, Barrett A, Cooper A, et al. Zvokudya zvinowedzera uye hutano husina kunaka muvana vane makore matatu uye vana vane makore 8/9 vari munharaunda: chirongwa chisinganzwisisiki, chakapofumadzwa, chinonzi placebo-chengetedzwa. Lancet. 2007: 370 (9598): 1560-1567.
> US Food and Drug Administration. Zvokudya Zvishandiso uye Misi. Yashandurwa April 2010.