Paunenge uchikurukura nezvekuronga mhuri nachiremba wako, chimwe chezvinhu zvokutanga zvaachakubvunza pamusoro apa ndechokuti iwe uri kutora vitamini yakaberekwa here kana kuti iwe unoda chiremba kune imwe.
Kutaura zvazviri, mavitamini ekuberekwa ari hurukuro inotyisa mazuva ano. Munhu wose kubva kuTV hupenyu kune chiremba wako ari kutora zvakanakira kutora mavitamini asati aberekwa asati atora pamuviri kuti abatsire kudzivirira dzimwe urema hwekuzvarwa.
Iyo nyanzvi dzinomiririra kuti iwe unofanira kuramba uine ivo panguva yekuzvimba uye zvakare panguva yekuyamwisa kwekudzivirira kuchengetedzwa kubva pakushaiwa kwekudya. Zvisinei, pasinei nezvose izvi izvi madzimai maduku akawana, pane dzakawanda zvenhema kuti uzive zvakare.
Mavithamini ekuberekwa ari makuru mavhithamini nemaminera emadzimai ane pamuviri. Dambudziko rinouya apo tine mafungiro asina kunaka pamusoro pevhitamini vepabonde. Heano dzimwe dzedzidziso dzakawanda dzinowanzozivikanwa pamusoro pemavitamini ekuberekwa:
Kutora Vitamine Yepabonde Huchave Yakakwana Hazvina Basa Nezvokudya Zvako Zvakafanana
Izvi ndezvechokwadi nokuti chinangwa chevhitamini yepabonde ndechokuwedzera kudya kwako kuti usatsiva. Kutaura zvazviri, mavitamini ekuberekwa anoshanda zvakanaka kana uri kudya kudya kwakanaka kunosanganisira zvokudya zvakasiyana-siyana. Iko kunonziwo kushayikwa kwemavitamini ekuberekwa, somuenzaniso, calcium. Nhamba ye calcium inowanzoita vitamini inotapukira ndeye 250 mg. Mukadzi ane pamuviri anoda 1 200 - 1,500 mg yezuva nezuva kuti amubatsire uye mwana wake akure zvakakwana.
Mavhithamini ose ekuberekwa akasiyana
Zvidzidzo zvenguva pfupi zvakaratidza kuti kubva mumitemo 9 mavitamini chete 3 akabudisa pachena huwandu hwehutano hwavaiti hune. Izvi zvinoreva kuti kunyange zvazvo chaizvoizvo zvaiva nehutano muviri usina kuhuwana.
Chirongwa cheVithamini Zvakanakisisa Kupfuura Zvisina Kurapa Mavitamini
Haasi mavhithamini ose akaumbwa zvakaenzana uye mavitamini akawanda anowanikwa nemishonga inowanikawo kune peji .
Chinonyanya kukosha ndezvimwe zvinoshandiswa muvhithamini uye kuti zvinopindira sei mumuviri wako. Kunyange zvazvo makambani ekushandisa zvinodhaka angakuda iwe kuti utende kuti vitamini yavo yepabonde ndiyo chete iyo inoshanda chaizvo, mavitamini akawanda asati aberekwa achange achishanda kune vakadzi vakawanda, uye vashoma vashoma. Kazhinji kacho, chiremba wako anokupa chinyorwa chemishonga kuitira kuti mari yevhithamini ichatorwa nekambani yako ye inshuwarisi pane iwe unopedza muhomwe.
Vitamini Zvitachiona Zvine Utano-Zvose
Hapana mubvunzo pamusoro pazvo - mavitamini ekuberekwa akaisvonaka sekuwedzera. Nyaya chaiyo inonetsa ndeyokuti tinotenda kuti tinogona kuva nechikafu chakaipa chakasarudzwa nekuita mapiritsi. Kunyange kana mapiritsi aya ari vitamini yakawanda yekubata pamuviri, haisi kuzoita chinhu kunze kwekuwedzera chikafu chako. Yeuka, zviri nani pane chikafu chako, kana uchizobudazve kubva ku vitamini yako yepatalati.
Iwe Unofanirwa Kushandisa Vitamin yaPatalatal
Kunewo mamwe mavhiri akanaka anowanikwa akachengeteka panguva yekuzvitakura. Iwe unofanirwa kuve nechokwadi kuti ine chiyero chakanaka che folic acid uye nemari yakakodzera yevamwe mavitamini nemaminerari. Zvimwe mavitamini, zvakadai seVitamin A, ari mumvura yakakwirira, inogona kukonzera kukanganisa kuberekwa. Kunyange kana uchinetseka kutora mavitamini ekuberekwa nguva dzose, vashandi vakawanda vanorayira zvimwe zvakasiyana-siyana pane vitamini chaiyo yekuberekwa.
Iwe Unofanirwa Kuutora Usati Watanga Mimba kana Kuti Isina Pfungwa
Icho chinongova chikamu chenhema. Iwe unotanga kutora vitamini yepabonde usati wada kuva nepamuviri, tarisiro kwemwedzi inoverengeka usati wava nepamuviri. Kana iwe ukawira munharaunda iyoyo yekuva nepamuviri musati watora mavhithamini, zvichiri kukurudzirwa kuti iwe unotora kutora nguva pakarepo , sezvo zvichiri kubatsira kune.
Kusarudza Zvakakosha Kuwedzera Kwauri
Paunenge uchiedza kusarudza mavitamini ekuberekwa kuti uwedzerwe kudya kwako, taura nachiremba wako kana munyepedzi pamusoro pezvavanokurudzira uye chengetedza zvimwe zvinhu mupfungwa:
- Hapana vitamini inotanga kuberekwa ichava neakisiyamu yose yaunoda.
- Zvakawandisa vitamini A zvinogona kukonzera kukanganisa kuberekwa, iva nechokwadi chokuti uri kushandisa vitamini yakaberekwa kana kuti mavitamini akawanda ane pasi pe10 000 IU.
- Utsi hwakawanda kwazvo muvhitamini yepabonde hahukwanisi kunyatsogadzirirwa zvakanaka.
- Itavira uye kuumbwa kwevhithamini kunotambudza vamwe vakadzi. Kana iwe usingakwanise kuchengeta wako asati aberekwa, funga kuchinja mabhii.
Kana iwe uchinge uine kusahadzika, uya nehombodo yako yevitamini yakaberekwa newe kumhanyiro ekutsvaga kwachiremba kuti uone kana akakodzera iwe.