Chikonzero nei vachikosha kumwana wako uye kuti ungaderedza sei migumisiro
Vavamini yepabonde iyo inonzi multivitamine yakagadzirirwa nekudzivirira nekuyamwisa mupfungwa. Kuwanda kwevhithamini nemaminerari mune izvi zvinowedzera zvakachengeteka uye zvakafanira paunenge uchiedza kubata pamuviri, panguva yekuzvitakura, uye pashure pekuberekwa paunenge uchiyamwisa. Zvimwe mavitamini ekurera asati aberekwa angavewo nezvimwe zvinowedzera zvine chokuita nekuzvitakura, kusanganisira DHA (iyo inonzi omega-3 fatty acid).
Sei Ndichifanira Kutora Mavitamini Asati Azvarwa?
Mavitamini ekuberekwa akafanana nehutano hwekudya hwekudya hunobatsira kuti uchengetedze mavitamini nemaminera muviri wako unoda kukura mwana ane utano uye uchengetedze pamuviri wako. Dzinoshanda zvakanaka kana dzichitsigirwa noutano hwakanaka .
Muenzaniso unonyanya kuzivikanwa wekubatsirwa kwekutora mavitamini ekuberekwa ndeyekuti ivo vanokubatsira kuwana mamwe maflic acid. Kana kutorwa vasati vasvika pamuviri, mavitamini ekuberekwa ne folic acid anogona kubatsira zvakanyanya kuderedza chiitiko cheeural tube zvisikwa sepina bifida uye anencephaly.
Zvimwe mavitamini nemaminerari ekukosha mukuzvitakura zvinosanganisira iron, calcium, vitamini D, DHA, uye iodine. Mumuviri wako unoda kaviri simbi yakawanda sezvinowanzoitika panguva yekudzivirira kuvaka masero matsvuku kuunza okisijeni kumwana anokura. Iwe unoda mamiriyoni 1000 e calcium zuva kana mwana wako achikura mapfupa, mazino, uye mishonga. Vitamini D inobatsira muviri kuti uwane calcium. Iodini inodiwa pakuvandudzwa kwehutano hwemwana wako uye nervous system.
Nguva Yokutanga Kutora Vitamini Zitachiwana
Zvakanaka, iwe unotanga kutora mavitamini ekuberekwa mwedzi mishomanana usati waida kuedza kubata pamuviri. Kuvatora kamwe chete paunomira kushandiswa kwekuberekwa uye kutanga kuedza nomwoyo wose kunogona kubatsira. Zvisinei, inenge hafu yekuberekwa kwose hakugadzirwi. Ichi ndicho chikonzero folic acid , kunyanya, uye mavitamini akawanda, kazhinji, anokurudzirwa kumadzimai ose ekuberekwa kwezera, kunyange kana ivo vasingaedzi kuve nepamuviri.
Nzira Yokutora Mavitamini Ekurera
Utachiona hwepabonde hunogona kuuya nenzira dzakawanda: mapiritsi, capsules, uye kunyange zvinodhaka. Kurukura nachiremba wako kana muzukuta izvo zviri nyore kuti iwe utore. Zvichienderana ne vitamini yakabereka yawakasarudza, unogona kutora kamwe kamwe pazuva kana kazhinji pazuva. Tevera mirayiridzo inopiwa kuti uwane huwandu hunobatsira. Somuenzaniso, mavithamini akawanda anoshanda zvakanyanya paanotorwa nemvura uye asina chinhu mudumbu pasina zvokudya zvinopedzerwa kweawa rinotevera.
Kusarudza Vitamin Inoberekwa
Pasinei nepiritsi, capsule, kana mvura yakanakisisa isarudzo yega. Chikuru chinogadzirisa chinofanira kunge chiri chekuti iwe unotsungirira sei vitamini.
Chimwe chinhu chinogona kuva mari. Iwe unogona kuwana mishonga yevhitamini yepabonde kubva kune vanachiremba vakawanda kana vananyamukuta, asi michina yakawanda inowanzova yakanaka. Kana uine chiremba, inshuwarisi yako ingave yakakwanisa kubhadhara, asi chengeta urongwa hwako kubva kune vamwe vashandi vanovhara mavitamini akawanda. Kunyange kana inshuwarisi isingafukidzi iyo-over-the-counter version inofunga kuti ikopi yebhadharo yevhitamini yakanyorwa kune zvakakwana kudhura zvakakwana kwevhitamini kubva paheferi.
Migumisiro inogona kuitika yeVitamine yepatalatal
Kune vakadzi vakawanda vanoti vanowana mavhitamini anotakura pamuviri.
Vamwe vakadzi vanogunun'una kuti mavitamini ekuberekwa anoita kuti vashandurwe kana kuti vatsamwiswe mudumbu. Izvi zvingave zvakakonzerwa nekuzvitakura kwavo kana mishonga chaiye. Kuchinja kusvika kune imwe nhamba yesimbi kunogona kuderedza kuvhiringidzika . Kana uchida kugara nekodhi chaiyo kana kuti dose pane dambudziko rakadaro, seanemia, mushandi wako angakukumbira kuti udzikise kuzvidzora nemafuta ekuchinja kana mamwe mishonga.
Dzimwe nguva urwere hwemangwanani chinetso ne vitamini dzemazuva ekuberekwa. Kana ukaona kuti dumbu rako rinogumbura paunotora mavitamini, edza nguva yakasiyana yezuva (yakadai sokurara) kana kuti vitamini yakasiyana-siyana.
Iwe unogonawo kuvacheka hafu uye kutora hafu mangwanani uye imwe hafu usiku.
Ndinofanira Kutora Mavitamini Angangoberekwa Here?
Vamwe amai vanosarudza kusatora mavitamini ekuberekwa. Vanogona kunamatira kune ma-multivitamine apfuura, izvo zvinofanira kuitika mushure mekudziisa pachena nevadzidzisi vavo. Muenzaniso wezvinhu zvaunotarisa ungava wehuwandu hwevhitamini A mukuwedzera kwako. Zvakawandisa vitamini A zvinogona kukonzera kukanganisa kuberekwa.
Mamwe madzimai vanoona kuti kushandura mavhitamini evana kunoita kuti zvimwe zvipikiso zvive nehutachiona hwepabonde. Vanogonawo kuuya nenzira dzakasiyana-siyana. Iko mavhitamini kana chemumunyu mavhitamini ndezvokusarudza.
> Sources:
> Kutambudzika Mambakwedza. MedlinePlus. https://medlineplus.gov/ency/patientinstructions/000604.htm.
> Prenatal Vitamins. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945?p=1
> Vitamine uye Mimwe Mishonga Pakuberekwa. March weDhimes. https://www.marchofdimes.org/pregnancy/vitamins-and-other-nutrients-during-pregnancy.aspx.