Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kwevhiki yekutanga yekubata kwako. Chinhu chimwe: Iwe hausi pamuviri zvakare.
Mupiki wako wehutano anotara zuva rako rakakodzera kubva pazuva rokutanga rekupedzisira kumwedzi (LMP). Izvi zvinoreva kuti mavhiki makumi mana ekupedzisira anotanga kutanga anenge mavhiki maviri vasati vasviki neii vasangana uye vanotanga kuchinja zvishoma nezvishoma mu fetus.
Kana iwe wakatotora kuedza kwekuita pamuviri uye ukaona mitsara inonzi pintale, iwe unogona kunge uchiwedzera kupfuura iwe unofunga.
(Kuberekwa mabhuku ekuongorora mishonga pamba kana pamusoro pevhiki 4. ) Akaremara pamuviri kana kwete, ichi ichiri kuonekwa sevhiki yekutanga yekutora kwako kwekutanga.
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 39
Iwe Vhiki Ino
Parizvino, muviri wako unotanga kuparadzanisa uterine yako yepamusoro, iyo inobata jira risina kufanira mwedzi wapera. Sezvo zvakadaro, uri kutarisa zviratidzo zvinowanzoitika kana uchitanga nguva yako, kusanganisira kubvongodza uye kuchinja mafungiro zvichienderana nekuchinja kwehomoni. Kana zvose zvikafamba zvakanaka, haungatombofungi kusvikira vhiki 3 .
Mwana Wako Vhiki Ino
Kunyange zvazvo pasina mwana achiri kukura, mahomoni ako ari kugadzirira imwe mazai kuti asunungurwe nokuda kweivulation . Vakadzi vane nguva yekuenda kwemazuva ose vanovhenekera mazuva anenge gumi kusvika makumi maviri mushure mezuva rokutanga remakore avo; iyi nguva yemazuva ano inopa nguva yakanakisisa yekuita zvepabonde kuti itakure .
PaDare Rekunyora
Kana iwe usati washanyira mutarisiri wako wehutano nokuda kwekugadzwa kwepakutanga , ita ikozvino.
Pano, chiremba wako kana chiremba anogona kukugutsa iwe pazvinogona kuitika zvinogona kuchengetedzwa zvemishonga chero ipi zvayo uye mishonga inopfuura-iyo-mishonga kana zvimwe zvinowedzera zvaunogona kutora. Mukuwedzera, iye anogona kukurudzira vitamini yakaberekwa; dzokerai muongorori wenyu wezvechirwere uye nenyuchi; chinyorwa chako chezvirwere zvepabonde; uye kukupa chiitiko chekuongorora.
Uyuwo mukana wekutarisa mararamiro, kudya kunovaka muviri, kurovedza muviri, uye dzimwe tsika dzomunhu dzinogona kukukanganisa pamuviri wako.
"Funga nezvekufungidzira kwako kushanyira semukana wewe uye wako wehutano wehutano kuti uchengetedze zvinhu zvaunogona kuzvidzora mukudzivirira," anodaro Allison Hill, MD, OB-GYN uye munyori weUnhu hwako, Nzira Yako uye munyori wekunyora yaMama Docs 'Pakupedzisira Mutevedzeri weKuberekwa uye Kuberekwa. " Kushanya uku kunogona kuwedzera mikana yako yekuva nemwana ane utano."
Kuchengetedza
Iye zvino ndiyo nguva yekuumba mamiriro ekugamuchirika uye noutano-hunoita kuti mwana aite. Pakutanga, tanga kutora 400 micrograms ye folic acid zuva rimwe nerimwe. (Ivhareji yeAmerica zvokudya inopa pakati pe200 kusvika ku 250 micrograms zuva nezuva) Zvisinei, vakadzi vane pamuviri-uye avo vanoedza kubata pamuviri-vanofanira kudya micrograms 600, zvichiita mazana mana kuburikidza nekuwedzera mukana wakakwana.) Kuderera kwe folic acid kunobatanidza nekukanganisa kuberekwa, kusanganisira chidimbu uye muromo, uye neural tube defect , zvakadai sa spina bifida. "Kutora muwandu hwakakwana musati mimba uye munguva yekutanga yechitatu inoderedza mikana yezvikanganiso zvekuberekwa ne 75 muzana," anodaro Dr. Hill.
Hazvisi zvose pamusoro pezvaunowedzera pane zvaunoita, zvinorevawo zvaunotora.
Panoedza kuve nemuviri, zvinokosha kupfuura kare kare kudzivisa doro , zvinodhaka, uye fodya, kusanganisira e-cigarettes. Iyi miitiro inogona kutungamirira kukuremara kwekuberekwa, zvinetso zvokuputika, kuderedza kuberekwa , fetal alcohol syndrome , uye zvimwe zvehutano.
Kurwendo Rwakagadzirira Rwendo
Muzviitiko zvakawanda, unogona kumirira kuti uratidze kushanyira kwako kokutanga musati wabatwa pakati pemasere masere nemasere gumi mushure mekunge iwe ekupedzisira kuenda kumwedzi. Kutanga-nguva dzinogona kushamiswa nekuderera, asi ziziva kuti nguva yakanakisisa yekufungidzira nguva yekuita zvepabonde ne ultrasound inonyanya pakati pevhiki 8 nevhiki yekubata kwako. Kutora peek nokukurumidza (kana kucherechedza) kunogona kuita kuti zuva risina kukodzera rienzaniswe .
Kana zvakadaro, iwe uri pangozi yekutambudzika kwepakutanga, zvakadai se ectopic pregnancy, wako wehutano wehutano angada kukuona iwe nokukurumidza.
Zvisinei, kana iwe usina kuvimba neimba yako yekuzvimba pamuedzo, pane mukana wako wehutano wehutano angakuona iwe pakutanga kuti akupe iwe kuongorora ropa . Imwe mu-inofanirwa kuongororwa ropa inogona kuona kuve nepamuviri kwemazuva masere kusvika masere mushure mekuvhara ropa.
For Partners
Kubata kune pakati pevashandi, uye izvi zvinoreva kuti mapato maviri anofanirwa kutarisira hutano hwavo nekugara zvakanaka. Vasati vamboedza kubata pamuviri, zvinokurudzirwa kuti varume vaongororwe (uye vabatwa) kune chero zvirwere zvinotapurirwa zvepabonde.
Mukuwedzera, iwe unogona kuvandudza hutano hwako hwekubereka kuburikidza nekuderedza kunwa uye kubvisa fodya uye kushandiswa kwezvinodhaka zvinodhaka. Zvakaratidzwa kuti varume vanonwa zvakanyanya, kusvuta, kana kushandisa madhiragi vanogona kuwana zvinetso nehuta hwavo , saka kuita kuti mimba ive yakaoma zvikuru.
Verywell Checklist
- Tanga kutora mavitamini ekuberekwa.
- Nyora pasi zuva rekupedzisira kwamaviri ako.
- Rega kusvuta, kunwa, uye kushandisa chero zvinodhaka zvisina kukodzera.
Kusvika: Vhiki 2
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Pregnancy Association. Kushanyirwa Kwako Kwokutanga Kwokutanga. http://americanpregnancy.org/planning/first-prenatal-visit/
> The Nemours Foundation. Kids Health Pregnancy Calendar, Week 1. http://kidshealth.org/en/parents/week1.html
> Ihofisi yevakadzi vehutano, Dhipatimendi reUnited Health and Human Services. Kuziva kana Iwe uri Mucheche. https://www.womenshealth.gov/pregnancy/you-get-pregnant/knowing-if-you-are-pregnant