Usarega kuguma kwezhizha kunoreva kuguma kwekunze kutamba-edza idzi mhuri fitness pfungwa yekuwa! Autumn inounza mikana mitsva yekubuda kunze uye mamwe mabasa emhuri. Buda uye uende mumhepo inotonhorera.
Hit the Trail
Nekunze kusati kwatsva uye kwete kuchitonhora, kuwira ndiyo nguva yakakwana yekuongorora mapaki, nzira, uye dzimwe nzvimbo dzomunharaunda.
Nzira dzekutsvaga paIndaneti dzinopa ruzivo rwakakwana, kusanganisira nzvimbo dzepamusoro, nzvimbo dzekuwana, nzvimbo, mararamiro, uye inowanika maitiro emigwagwa munharaunda yako. I National Park Service ine nzvimbo yekutsvaga paIndaneti, zvakare, kutsvaga mapaki nezita, nzvimbo, basa, kana musoro (zvakadai semafuta, mapako, kana vaMongorori veAmerica).
Kana uchinge wawana nzvimbo inofadza, kune mabasa akawanda ekuwa kuti uedze! Famba, bhasikoro, mu-line skate, kana kunyange kutasva bhiza. Bvisai vana vaduku mumutambi wekufamba-famba kana musana wekasi. Uya nekhamera uye rega vana vadonhedze pfuti dzavo. Unganidza mashizha akawa kuti uone kana kuti uite neimba kumba. Edza geocaching kuwedzera pfuma yakachengetedza-kuvhima chinhu pakubuda kwako. Usakanganwa mabhodhoro emvura uye gorp!
Rake uye Jump
Pedyo neimba, shandura basa rekunyorwa kwejedhi mumhuri inofadza. Munhu wose anoziva kuti mubayiro wakanakisisa weakash mashizha uri kutumbuka mumirwi, uye bhonasi ndeyokuti zvose raking uye kusvetuka kunoita kuti mwoyo idimbure.
Kana iwe uine chikoro chekuchikoro, ugovapa nehukuru hwemwana kuitira kuti awane rubatsiro sevana vaduku.
Zvinonakidzawo kuita mazendo nemigwagwa mumashizha ako usati waatengesa zvose mumatambudziko. Shandisa muchero kana kuti rake kuti acheke nzira. Iko zvino vana vaduku vanofamba, vanomhanya, kana kuti bhasikoro iyo.
Kunyora vana kuti vabatsire mune imwe nguva yebasa rejare zvakare.
Vapei magirazi ekurima uye uite kuti ive yemazuva eheji. Kuparadza kuparadza kunogutsa! (Ivai nechokwadi kuti zviri pachena kuti zvinomera zvakadini kuti zvibude uye izvo zvisiri!) Mwedzi inotonhorera ndiyo nguva yakanaka yekudyara nguva dzose, mababu, uye kuputsika kwegore semamas, saka shandisa mafoshoro uye regai vana vabatsire chera masango.
Kukohwa Muchero Wakanaka
Sarudza iwe pachako uine hutano hwakanaka neimwe yemabasa ekugumbusa akawanda: Enda kune imwe munda yemichero! Maapulo ari mumwaka iye zvino uye pane mazana emarudzi akasiyana-siyana ekusarudza. Kunze kwekufamba, kutora, kukura, uye mashizha-zvichiita kuti iwe unogona kutarisira, mapindu emapulasi uye mapikisi anowanzopa zvese zve "agri-tainment." Iwe unogona kuwana zoo yekuchera, hayride, maze yegorosi, kana mucheka wehutara bales kukwira. Ita zuva rekushanyira purazi pedyo newe. Pachava nezvakawanda zvokuita, zvakawanda zvekudya, uye zvizhinji zvokuunza kumba zvakare.
Shandisa Sezvakanaka
Basa rekuwa rinosanganisirawo bhora! Tora zvinyorwa kubva kune vanamwari vegridiron uye uende panze kune mutambo wekubata bhora, kana kungoita kutamba (kubatira vana vaduku nediki kana mutezo webhokisi). Kana yeEuropean football (aka soccer ) ivana vako 'fave, bvisa mambure ako kumutambo wemhuri. Kwete mambure? Sarudza miti miviri kuti ufungidzire chinangwa, kana kusarura ne kadhibhodhi mabhokisi, magetsi emigwagwa, kana mabhodhoro maviri eoda soda.
Iwe unogonawo kugadzirisa marudzi ose emitambo yekunze kuti uise bhodhi kana bhora bhora. Tamba basketball classic HORSE uchishandisa bhora rebhora uye netsi, kana edza kukanda chinga nebhola. Tsvaga kugadzira, uye enda!