Mazuva echikoro anoshamiswa nezvose vadzidzisi vanoda kuisa mukati mezuva. Uye dzimwe nguva zvinoreva kushanda kwemuviri kunopiwa zvibayiro: Nguva dzekupedza nguva dzinopfupiswa kana kunyange kubviswa. Gym madhikoni akachekwa zvakare. Vadzidzi vanokurudzirwa kuti varambe vachirasi-vaisa pfungwa pamabasa avo edzidzo zuva rose, zuva rimwe nerimwe.
Asi kwete izvi chete zvisina kunaka kune vana, hazvisi kubudirira.
Chiito chepanyama haisi chaiko chakakosha mumuviri wehutano nekudzivirira kupinha. Iyo inovaka vana 'bongowo zvakare. Rimwe boka renyanzvi makumi maviri nemasere kubva kumativi ose enyika rakarongedza uchapupu hwekuda uku uye rakagumisa kuti:
- Kuziva muviri kunobatsira kuti uropi hwevana huvandudzike, huropi hunoita, uye hungwaru
- Kuve wakashanda muviri, nguva, uye shure kwechikoro kunovandudza kushanda kwevadzidzi
- Kubatanidzwa mune zvekuita muviri kunobatsira zvakanyanya kuvana 'vakomana uye kuchikoro
- Kudzidzira unyanzvi hwepanyama kunovaka simba reuropi
Zvinonyanya kukosha, iri jira rakasimbisa zvakare kuti "nguva yakabviswa kubva kuchikoro mukufarira basa rekuita haisi kuuya pamutengo wekuwana mabhii akanaka."
Nzira Iyo Vana Vanogona Kutamira Kuchikoro: Gym Class uye Recess
Pane mikana yakawanda yekuita mabasa epanyama mukati mezuva rechikoro. Chokutanga, gym girasi (zvisingazivikanwe se dzidzo yepanyama kana PE). Zvikoro zvakawanda zviri kushandura PE muchikoro chepamusoro-chepamusoro chinotarisira kubatsira vana kukudziridza tsika dzoupenyu hwose.
Zvikuru izvo! Asi zvimwe zvikoro zvakawanda zvinopa huwandu hushoma hwekufambisa nguva. Saka hatigoni kugara tichifunga nezvekuita gym kuti tibatsire vana vedu kuti vawane zvido zvezuva nezuva zvekuita basa, kunyange chimwe chinhu chiri nani nguva dzose kupfuura chinhu.
Zvakadini nekumhanya ? Inowanzova chinhu chinodiwa nemwana pamusoro pechikoro.
Uye kutsvakurudza kunoratidza kuti kutora kupera mukati mezuva, kunyange imwe pfupi, kunogona kuvandudza unyanzvi hwokudzidza hwevadzidzi nekuyeuka. Kubhadharira kusununguka kunoitika panguva yekudzoka kunowedzera hutano hwevana. Uye zvekuti, kubvumira kunopa mukana wevana kuti vawedzere basa rekuita rinokosha kune zuva ravo-zvichida nehafu yezvikamu zvezuva rimwe nerimwe mumaminitsi gumi nemashanu.
Chikoro chechikoro chinogona kubatsira kunyange kuvandudza mararamiro evana, saka zvinopesana kana vadzidzisi vanozvitora . Semuenzaniso, kumwe kuongorora kwezvikamu zvinopfuura gumi zvevatatu vatengesi vakaratidza kuti vana vaine nguva imwechete yekuverengera zuva (yakagara maminitsi gumi nemashanu kana kupfuura) vaive nekutadzidza tsika dzekudzidzira kupfuura avo vasina nguva shomanana yekudzima kana kusina nguva yekuzorora zvachose. Chimwe chidzidzo chakawana kuti kana kurufu rukaitika mumba kana kuti kunze, vana "vanonyatsoteerera uye vanobudirira" mukirasi mushure mokunge vadzoka. Izvi ndezvokwadi kunyange kana vadzidzi vachipedza nguva yakawanda yekunonoka kwavo nguva yekugarisana. Uye ndezvechokwadi kune vechidiki pamwe nevana vaduku.
Nzira Iyo Vana Vanogona Kutamira Kuchikoro: MuChikoro
Hungu, basa rinoitwa mumuviri rinogona kuitika mukirasi pamwe chete nekudzidza zvidzidzo. Rimwe boka revaDutch vanotsvakurudza riri kutsvaga masvomhu uye zvidzidzo zvepelenzi zvinosanganisira kufamba kwenyama. Saka vadzidzi vanogona, semuenzaniso, svetuka munzvimbo masere kana hupfumi ndiyo mhinduro kumatambudziko ematambudziko.
Vana vanoita zvishoma nezvishoma kuti vaite basa rakaoma mukati memakore makumi matanhatu kubva muchikamu chechidzidzo. Kunyanya, vanochengetedza mashoko acho zviri nani, uye vanopedza nguva yakawanda pane basa, kupfuura vana vanodzidza pfungwa idzi nenzira yekare.
Imwe nzira yokuti vana vaende uye vadzidze uye nguva imwe chete ndeyekupa makirasi pamwe nemirasi madhikoni. Pane zvakawanda zvitsvakurudzo zvinotsigira kudai kuti madheski aya anopa basa rakawanda rinodiwa. Kunyange zvazvo kufamba kwavanokurudzira kwakanyanya, vanoramba vachipa koriori kupisa. Uye semamwe maitiro ekuita basa, vanosimudzira kubudirira mune zvedzidzo zvakare.
Vadzidzisi vanogonawo kukurudzira kudzidza uye maitiro akanaka nekukurumidza (maminetsi matatu kusvika mashanu) huropi hunovhara .
Izvi zvinyorwa-zvishoma zvinopa vana zvishoma kugadzirisa pfungwa pasina kutora nguva yakawanda kubva kune rimwe basa. Kunyange zvakadaro ivo vachiri kuita kuti vana vave nechido chekuita basa rekuita nguva dzose uye kuwedzerwa kuwandu hwavo hwezuva nezuva huwandu.
Kuenda kune uye Kubva Kuchikoro
Usakanganwa nezvemikana yekuita mabasa epanyama munzira uye kuenda kuchikoro. Kufamba kuchikoro (kana kutengesa mabhasikoro, kutengesa, kana skateboarding) kunopa vana zvikomborero izvo mamwe maitiro ekuita basa kwezuva nezuva anopa. Uyewo ndizvo zvinoita kutamba panzvimbo yekutamba mushure mekuchikoro, sekuwedzera kwekudzivirira, kana kuti kupinda muchikoro chekuita mabasa akaita sechikwata chinotamba .
Zvimwe zvikoro, kunyanya munzvimbo dzakatambudza vana kuenda kuchikoro, shandisa zvirongwa zvepachikoro kusati kwavapo kuti uedze kudzokorora zvimwe zvezvibatsiro zvekufamba (uye kungowedzera chiito chemuviri kuchikoro chevadzidzi). Kana chikoro chemwana wako chichitanga, shandisa zvakanaka, kunyange kana zvichireva mangwanani ekutanga kune vose. Zvakakosha.
Kana chikoro chako chisingapi marudzi aya emapurogiramu kana kuti haisi kuita zvakakwana kukurudzira chiito chekuita, tsvaka rubatsiro kubva kune komiti yakanaka. Kana kusina komiti, tanga iwe pachako . Zvakakosha zvakakwana nokuda kwehutano hwevana vako uye avo vaunodzidza navo.
> Sources:
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> Bangsbo J, Krustrup P, Duda J et al. Kokorodzano yeCopenhagen Consensus 2016: Vana, Vechiduku, uye Chiitiko Chekuita Muzvikoro uye Panguva Yokuzorodza . Br J Sports Med 2016; rakabudiswa paIndaneti kutanga: 27 June 2016.
> Barros RM, Silver EJ, uye Stein REK. Chikoro Recess uye Group Class Classroom Behavior. Pediatrics. 2009; 123 (2).
> Erwin H, Abel M, Chirume EE, Noland M, Worley B, Riggs R. Mupiro wekudzoka kuChikoro chevana-Zuva Rokuita. J Phys Act Health 2012; 9 (3).
> Mullender-Wijnsma MJ, Hartman E, deGriffff JW, Doolaard S, Bosker RJ, Visscher C. Zvinyorwa zveMagetsi zveMitauro uye Zvidzidzo zveMutauro Kunovandudza Kubudirira Kwezvidzidzo: Cluster Randomized Controled Trial. Pediatrics 2016; 137 (3).