Ruzivo uye Mazano Okuputirwa Purefu, Firiji, uye Frozen Breast Milk
Inguva Yakareba Sei Mazamu Anonzi Breast Anogara kunze kweChipatara?
Kune utano hwakakwana hwevana vaduku, heanoi mazano ekuchengetedza mukaka wehadzi mukunze kwekamuri.
- Mukaka wechipfuva uchangobva kuputika unogona kugara kunze kwekudziya kwekamuri yepamusoro (Kumusoro kusvika kuma12 degrees F kana 25 degrees C) kwemaawa anenge 5 kusvika ku8.
- Refrigerated mukaka wepamu inogona kugara kunze kwekupisa kwemaawa kwemaawa mana.
- Mukaka wamazamu wakaomeswa wakave wakanyongerwa mufiriji, asi PASI yakatsvaira inogona kugara muchitonho chemukati kwemaawa mana.
- Mukaka wemazamu wakabvongodzwa wakanatswa kubva mufiriji HAKASIKWA kuchengetwa kana kusvibiswa pakushambidzwa kwekamuri.
- Mukaka wemazamu wakabviswe wakatsvairwa uye unopisa hunofanira kushandiswa pakarepo kana kuiswa mufiriji. Inofanira kuisa kuchengetedzwa mukati mekushisa kwekamuri chero nguva yakareba.
Chirwere cheMuseu uye Kukura kweBhakteriya
Mabhakitiriya ari kumativi ose. Zviri pamaoko ako, paganda rakapoteredza mazamu ako , uye pane zvikamu zvezamu rako repamu . Paunenge uchiputira mukaka wako, mamwe ezvo mabhakitiriya anopinda mumukaka. Asi, musanetseka, kana iwe uchengetedza mukaka wako wepese zvakachengeteka , ichi chiduku chebhakitiriya hachizokuvadza mwana ane utano, nguva yakazara.
Mazamu omukaka ane antibacterial uye immune properties zvinogona kudzivirira mabhakitiriya kuti asare mukati mawo kwemaawa akawanda. Zvisinei, iyo yakareba yakasara kunze, nguva yakawanda mabhakitiriya anofanira kuwedzera.
Kupisa kunowedzerawo basa rinokosha mukukura kwebhakitiriya. Iyo yakakwirira yechando yekamuri, iyo inokurumidza mabhakitiriya anogona kukura. Saka, kuti ugare wakachengeteka, iwe unofanirwa kushandisa chivako chemukaka mumukaka mukati me4 kusvika maawa mashanu. Asi, kana zvichidiwa, unogona kuwedzera nguva iyoyo kusvika maawa masere (zvichida muimba inotonhorera).
Pashure pokugara kunze kwekunze kwemaawa masere, mabhakitiriya anokwanisa kukura kumatanho asina ngozi.
Kunyange zvazvo mamwe magwaro anotaura kuti nemhaka yea antibacterial inowanikwa mumukaka wemunhu , inogona kugara muchitonho chemukati kwenguva yakareba maawa 10 kusvika ku12, iyo kazhinji isiri kukurudzirwa kwakagamuchirwa. ICentral for Disease Control and Prevention (CDC) uye Academy ye Breastfeeding Medicine (ABM) inokurudzira kuti mukaka wakazara haufaniri kugara kunze kwekupisa kwemaawa kwenguva refu kupfuura maawa matanhatu kusvika ku8. IAmerican Academy of Pediatrics (AAP) inokurudzira kwete kwemaawa mana.
Kuchengeta Chirwere Chekuita Kwemucheche Mucheche Kana Vacheche Vane Utano Hwese
Aya mazano haashandi kune vacheche vasati vasvika kana vana vasina utano hwakanaka hwemagetsi. Kukura kwebhakitiriya kunowanikwa mumukaka wehasi yakasara kunze kwekupisa kwemazinga kunogona kuva nengozi kune vana vari pangozi yakawanda yehutachiona. Muzhinji, chifuva chepamuviri chinoputirwa kwenguva isati yasvika kana muchipatara chichifanira kushandiswa mukati memawa imwe kana firiji. Kurukurai mitemo yekuchengetedza yakarongeka yemamiriro ako nevana vehutano hwevana vako.
Mazano Okuchengetedza Mazamu MuChivako Chakudya
- Icho kutonhora kwemukamuri haufaniri kunge kunopfuura madigiri 77 F kana 25 degrees C. Iyo inotonhorera mumba, zviri nani.
- Kana kutonhora kwekamuri kwakakura kudarika 77 degrees F (25 degrees C), usarega mukaka wako wemukati ugare kunze. Isa iyo mufiriji kana kuti inotonhora yakavharidzirwa ne ice ice packs pakarepo.
- Kana uchinge waunganidza mukaka wako wepese muchitoro chekuchengetedza , isa kumusoro kana kuti hovha mubhokisi remukaka rekuchengetedza bhodhoro kana kuvhara bhagi rekusachengetedza .
- Isa chirabwe chando kune chigadziro chekusachengetedza kuitira kuti mukaka ufare.
- Chengetedza mukaka wako wekuzora kupisa kupisa, mahwindo, kana nzvimbo dzinoritsanangurira kuti itarise zuva.
> Sources:
> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 8: Nyuchi dzekuchengetedza mukaka wevanhu nekuda kwekushandisa kwemusha kwevana vacheche vese. Chekutanga protocol March 2004; Kudzokorora # 1 Kurusi 2010. Kuchepa Mishonga. 2010; 5 (3).
> American Academy of Pediatrics. Breastfeeding Initiatives. FAQs.
> Centers For Disease Control and Prevention. Kugadzirisa Zvakakodzera uye Kuchengetedza Mushonga Wevanhu. 2010.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.