Nei Chirwere Chichipa Mucherechedzo Wakanakisisa Kumwana Wako?

Tsvaga Maitiro Okudya uye Zvikamu zve Breast Milk

Kuvana vevanhu, mukaka wevanhu wemukaka ndiyo yakakosha yekudya uye kudya. Pamusana pemakemikari anoitwa mukaka wemvere, masangano ehutano pasi pose anoziva kukosha kwevana vaduku.

Kuberekwa kunorayirwa chete kwemwedzi mitanhatu yeupenyu . Mushure menguva iyo, kuyamwisa ichiri kukurudzirwa, pamwe nekuwedzerwa kwezvokudya zvakasimba, kwegore, makore maviri, kana kunyange kwenguva refu. Saka, chii chiri mumukaka wemucheche unoita kuti uve sarudzo yakanaka?

Chirwere Chechifu Chinogadzirwa Nomunhu

Amai vanobereka mukaka wemvere zvakanyanyisa kumwana wavo. Iine zvinhu zvose izvo muviri wemwana wemunhu unoda kukura, kukura, wakakura, uye kurarama. Haisi chete chikonzero chakakwana chekudya, asi zvinobatsirawo kudzivirira vana kubva kurwere uye kurwara sezvavanokura.

Breast Milk vs Infant Formula

Sezvo masayendisiti anodzidza mukaka wehadzi, ivo vakawana kusvika ikozvino kuti ine zvigadzirwa zvinopfuura 200 zvakasiyana kusvika ikozvino. Hatitombozivi kunyorwa kwakakwana kwemukaka webese kana kukosha uye kushanda kwezvinhu zvakawanda zviri mukati.

Pasina kuongororwa zvakakwana uye kunyatsonzwisisa kwechimwe chinhu chiri mumukaka wemukati chinodaro, zvinoita kuti zvive zvakaoma zvikuru kune vakugadziri vemafupa echando kuti vaedze kutevedzera maitiro ayo. Kunyangwe chizoro checheche chiri chekuchengetedza, chinogamuchirika kune mukaka wemvere, hazvina kuenzana. Hazvigoneki kutorazve maitiro uye nguva dzose-kuchinja mamiriro emukaka wemvere.

Kuumbwa kwe Breast Milk

Pakati pezvinhu zvakawanda zvatiri kuzivikanwa panguva ino mumukaka wemukaka, vashomanana vanomira. Isu tinoziva mvura, mahydrohydrates, lipids, uye mapuroteni, asi ngatimbokurukurai kuti izvi zvinokonzerwa sei mune zvinovaka muviri zvemukaka wenyu wepamu uye kuti vanobatsira sei mwana wenyu kukura nekukura.

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Mvura

Mukaka wemazamu hunoumbwa ne 90% pamvura, uye zvimwe zviri mukati maro zvinogona kuwanikwa mumvura iyoyo. Muviri womunhu unoda mvura kunenge pane zvose zvaanoita. Pakati pezvimwe zvinhu, inochengetedza mwana wako hydrated , inobatsira kudzora kutonhora kwemuviri, inogadzirisa mafundo, uye inodzivirira nhengo.

Zvimwe

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Carbohydrates

Carbohydrates ndiyo nhamba yemuviri inopa simba. Iyo ikakinhaidhaini yakakura mumukaka wako wepamu mushuga wemukaka unonzi lactose.

Kuenzaniswa nemukaka wemakungwa, pane zvakawanda zvinoda lactose mumukaka wemunhu. Lactose haisi kungopa mwana wako simba guru rekukura nekukura, asi rakabatanawo nekukura kwehuropi.

Zvimwe mahydrohydrates anowanikwa mumukaka wemukaka seyligosaccharides anodiwa kuti akurudzire mabhakitiriya ane utano mumatumbo. Aya mabhakitiriya anochengetedza mudumbu remwana wako uye anobatsira kurwisa mwana wehara .

Zvimwe

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Lipids (Mafuta)

Zvirwere zvinogona kungoita 4 muzana yemukaka wechipfuva, asi zvinopa 50 muzana yemakirori ayo mwana wako anowana kubva mumukaka wako.

Lipids ndiyo inokonzera simba, cholesterol, uye mafuta anokosha anokosha akaita seDHA. Izvo zvakakosha pakuvandudzwa kwehuropi hwomwana wako, nervous system, nekuratidzwa.

Zviratidzo zvinowanzoita kuti mwana wako awedzere kuwanda sezvaanokura. Mazamu ako emuzamu anofanira kunge ane mapipidhi ose anodiwa nemuduku wako. Zvisinei, kana iwe uri pane kudya kwezvirimwa , kurukura kana iwe usingafaniri kutora DHA kuwedzera pamwe nechiremba wako kuti uve nechokwadi chokuti uri kuwana zvakakwana.

Zvimwe

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MaProteins

Mapuroteni anovaka, kusimbisa, nekugadzirisa muviri. Izvo zvinodiwawo kuti iite mahomoni, enzymes, uye ma antibodies. Puroteni iri mumukaka wako wemukaka zviri nyore kwazvo kuti mwana wako ache uye mwana wako anoda mapuroteni kuti akure uye akure.

Chimwe cheprotini inokosha zvikuru mumukaka wemucheche isavoferferrin . Lactoferrin inotora simbi kuburikidza nomuviri wemwana wako, asi inobatsirawo kuchengetedza matumbu ako achangoberekwa kubva kune utachiona.

Zvimwe

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Immunoglobulins (Antibodies)

Immunoglobulins inorwisa zvirwere zvinorwisa zvirwere zvinokonzera zvirwere uye zvirwere. Mazamu ako emuzamu akafanana nemushonga wokutanga wemwana wako. Iine ma antibodies anorwisa mabhakitiriya, mavairasi, fungus, uye zvipembenene. Zvirwere zvemuviri zvekuzvidzivirira zvinowanikwa mumukaka wemazamu zvinogonawo kubatsira kudzivirira mwana wako kubva kune huwandu hwehutachiona, hutachiona hwekunzwa, kurutsira, chirwere chemashuga, uye zvimwe zvirwere zvinokuvadza zvinokanganisa macheche nevana.

Iyo inoripikisi yakakura mumukaka wako wepamuviri ndeyeChinyorwa Immunoglobulin A (IgA). IgA inopfeka mapapu emwana nemukoma. Inovadzivirira kuti vadzivirire majemusi kuti vasapinda mumuviri wenyu neropa. Mishonga inomukaka mumukaka wako wemukaka inotonyanya kukosha kana iwe uine mwana asati azvarwa kana mwana anozoenda kune rimwe zuva.

Zvimwe

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Mahomoni

Mahomoni ane mabasa mazhinji mumuviri womunhu. Vanodzora kukura uye kukurudzirwa, metabolism, kushungurudzika, kurwadziwa, uye ropa.

Mahomoni ari mumukaka wemukaka ndiwo prolactin , mahomoni ehutachiona, kukura zvinhu, relaxin, endorphins, erythropoietin, cortisol, leptin, estrogen, progesterone, nezvimwewo. Masayendisiti achiri kudzidza mahomoni mumukaka wemucheche, achiedza kudzidza zvakawanda pamusoro pavo uye zvavanoitira mwana wako.

Zvimwe

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Enzymes

Masayendisiti akawana enzyme dzinopfuura makumi mana mumukaka wemunhu. Mamwe maantimiti anobatsira nekugora nokuputsa mafuta kana mapuroteni, uye vamwe vanodzivirira mwana wenyu kubva kumagera uye kurwara. Kunewo enzyme iyo masayendisiti haazive zvaanoita.

Kunyange zvazvo tisingazivi mabasa ese enzyme, tinoziva kuti vanoita basa rinokosha mukurapa uye kubudirira kwevana vako.

Zvimwe

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Vitamine

Vitamine inobatsira kuve nemapfupa, maziso, uye ganda. Vanobatsirawo kudzivirira zvirwere zvakadai se scurvy uye rickets. Mazamu ako emuzamu ane mavhithamini anodikamwa nehutano hwemwana wako sezvaanokura.

Zvisinei, chiyero cheVitamin D, folate, kana, zvichienderana nekudya kwako, Vitamini B6 inogona kunge yakaderera kune vamwe vakadzi. Nokudaro, taura nachiremba wako uye chiremba wemwana wako pamusoro pevhitamende yakakurudzirwa yokuwedzera iyo iwe unogona kutora paunenge uchiyamwisa.

Zvimwe

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Minerals

Mukaka wemazamu uzere nemaminerari. Mimwe yemaminera mumukaka wako wepamu isimbi, zinc, calcium, sodium, chloride, magnesium, uye selenium.

Minerals, semavhithamini, inodiwa kukura zvakanaka uye kubudirira. Vanobatsira kuvaka masimba akasimba, kuita masero matsvuku eropa kutakura okisijeni kuburikidza nemuviri, uye kuchengetedza misumbu nemishu inoshanda zvakanaka.

Shoko Rinobva Kunyanya

Mukaka wepabonde ndiro chikafu chinopa utano kumwana wako, saka zvakakosha kuongorora kunyamwa pamusoro pemvura. Iva nechokwadi chekutaura nachiremba wako nezvekuda kuti iwe nevana vako. Iwe unogona kubvunza pamusoro pekudya kupi zvayo kana kuwedzera kune zvimwe zvinogona kubatsira.

> Sources:

> American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. New York, NY: Bantam Mabhuku; 2011.

> Ballard O, Morrow AL. Chirwere Chevanhu Chekuumba: Nutrients uye Bioactive Factors. Matanho Emakirini eNorth America. 2013; 60 (1): 49-74. doi: 10.1016 / jpcl.2012.10.002

> Lawrence RA, Lawrence RM. Kuyamwisa: Mutungamiri Wechipatara. 8th ed. Philadelphia, PA: Elsevier Health Sciences; 2015.

> Riordan J, uye Wambach K. Breastfeeding uye Human Lactation. 5th ed. Sudbury, MA: Jones naBartlett Kudzidza; 2015.