Ndeipi mitemo pamusoro pekuyamwisa pashure pokunge adha doro?
Mushure memwedzi mipfumbamwe yekurega doro, girasi rewaini rinowanzoita serinotarisirwa kwenguva refu kumamai vatsva. Asi zvakachengeteka here kuti unwe kana mwana wako achiyamwisa? Uye kana iwe uchizvipira, iwe unofanira "kupompa uye kurasa," kana kukanda mukaka wako wepamuviri mushure mekunwa doro , kudzivirira mwana wako kuti arege kuidya?
Vadzidzisi, pfungwa yokuti "kupemha uye kudonha" inokonzera mukaka wako wezamu doro ishoko rakakwana.
Doro rinosiya mukaka wako wepamu nehuwandu hunosiya mararamiro ako, saka nzira chete yokubvisa muviri wako ndeyekuti nguva iite basa rayo. Kuramba mukaka wako hakuzoiti kuti doro rizosiya hurongwa hwako nokukurumidza.
Nenguva isipi, izvo zvinoreva kuti unofanira kukwanisa kunakidzwa nechinwiwa chinwiwa chinowanzoitika nguva nenguva usingatyi yekukuvadza mwana wako, kana iwe ukanwa zvakanaka nekubvumira muviri wako nguva yekubvisa mukaka wako wewaini usati wamuyamwisa.
Kunze kweizvi, kune mamwe mazano maviri kana pane zvekunwa nekupomba.
Chimwe Chikonzero Chekupa Pump uye Dump
Pane chimwe chikonzero chakanaka che "kuputira uye kurasa" mukaka wako wepamuviri mushure mokunge wapedza kunwa doro. Kana iwe uchangobva kunwa uye kuri kudya nguva, iwe unofanirwa ku "fambisa" kudzivirira engorgement mazamu ako uye kuchengetedza yako-uye "kutura" mukaka wakasvibiswa nedoro. Saka zvinokosha, kana uchida kuratidza mukaka chero chero chikonzero panguva iyo iwe wakamirira doro kuti usiye urongwa hwako, mukaka wechipfuva wakaputirwa panguva ino unofanira kukandwa kunze.
Kana iwe usiri kushungurudzika nekuperesa kwekudya, ipapo chinhu chisinganzwisisiki chaunofanira kuita ndechokupa nguva uye kubvumira ropa rako-doro rezinga rekudzoka kune zvakasarudzika. Asi yeuka, kupomha uye kurasa hakuzosimudzire kuti muviri wako unobata sei doro kunze kwemamiriro ako.
Kuberekwa Pakusvuta Kunwa Doro
Chinhu chinonyanya kukosha kuchengeta mupfungwa kana iwe ukasarudza kunwa ndeyekuti zvinotora maawa akawanda doro kuti usiye urongwa hwako.
Uye izvi zvinowirirana zvichienderana nezvinhu zvinotevera:
- Muviri wako
- Iwe wakanwa doro zvakadini pane imwe nguva
- Kuwanda kwedoro muwaini yako yekusarudza
Maererano neLaLeche League, zvinotora mudzimai wemadhora makumi maviri nemaawa maviri kusvika maawa matatu kuti aparadze imwe yewaini (12 ounces) kana kushandiswa kwewaini (5 ounces) kubva mumuviri wake. Kune imwe yakanyanya-doro kunwa (vodka, somuenzaniso) inogona kutora kusvika maawa gumi nemasere kumukadzi we-120-pound kuti abvise doro.
Inoro Inogadzira Misi Kugovera Here?
Nhema yokuti doro rinogadzira mukaka ndiro rakanaka rekare, rinowanikwa maererano nemafungiro panzvimbo yekutsvakurudza kwakakodzera. Ichokwadi, zvimwe zvidzidzo zvinoratidza kuti zvakanyatsopesana ndezvechokwadi: Kuderera iyo bhodhoro rewaini kana girasi rewaini kunogona kuderedza mukaka wako wekuyamwisa uye kunodzivisa mukaka kuora mwoyo.
Kana uchida kudzidza zvakawanda pamusoro pekuti chii chaunopedza chinokanganisa mukaka wako, ungada kuongorora nyaya idzi nezvekakineine nekuyamwisa, mvura yakawanda sei yaunofanira kunge uchinwa, zvinhu zvakawanda zvaungangodaro uchiita zvisingazivi kuti kuderedza mukaka wako kupa, uye kana kudya kwako kunogona kupa mwana wako zvokudya zvekudya.
- Caffeine uye Breastfeeding
- 11 Zvinhu Zvinogona Kuderedza Mafuro Akamupa Mazamu Wako
- Mvura Yakawanda Sei Inofanira Kuyamwisa Amai?
> Sources
> La Leche League International. Zvakadini nekumwa doro nekuyamwisa?
> Mayo Clinic. Mucheche uye Toddler Health. "Ndiri kuyamwa." Zvakanaka here kunwa doro? " Elizabeth LaFleur, RN