Mazamu ako emuzamu anoumba anenge 90 muzana mvura . Saka, paunenge uchiyamwisa , zvinokosha kunwa mvura zhinji zuva rega rega. Kunwa mvura yakakwana kana zvimwe zvinonwiwa zvinokuchengetedza uine hutano hwakanaka uye unofungidzirwa. Ichakubatsirawo kuti ugadzire uye uchengetedze mukaka wako wekuyamwisa .
Mvura Ipi Inodiwa Unofanira Kunwa Zuva Nega Rimwe Paunenge Uchiyamwisa?
Vanaamai vanoyamwisa vanofanira kunwa makirasi anenge matanhatu kusvika masere emvura kana zvimwe zvinodhaka zvisina kushaya caffeinated zuva nezuva.
Iwe unofanirwa kunwa mvura yakakwana kuitira kuti iwe usane nyota. Chechitatu ndiyo nzira yomuviri wako yekukuudza kuti unoda kunwa zvakanyanya, saka ita zvose zvaunogona kuti utarisire muviri wako. Mumamiriro okunze anotonhora kana apo iwe unowedzera muviri, unenge uine nyota uye unofanira kunwa zvakawanda. Asi, zvakazara, chero bedzi kunwa kwako kunopedza nyota yako, iwe unofanira kunge wakaita zvakanaka.
Mawaniro Aungawana Mvura Yakakwana Kana Zvimwe Zvirwere Zuva Nezuva
Zvinogona kuva zvakaoma kuchengeta nhamba yehuwandu hwemvura inomwa iwe kana iwe uri mudzimai mutsva. Nzira yakanaka yekuwana yakakwana ndeyekuti uwane chimwe chinhu chinwiwa nguva dzose paunomwisa mwana wako. Mwana wako anenge achangoberekwa anofanira kunge achiyamwisa nguva dzinenge 8 kusvika 12 pazuva . Saka, ivai negirazi remvura mushure mekunge mushure mekunge muchidya. Kana kuti, chengetedza mudziyo wemvura kana zvimwe zvinwiwa newe kuti unye apo iwe uchiyamwisa. Nenzira iyo, iwe uchava nechokwadi chekuwana zvaunoda. Iwe unogonawo kuuya nehombodo yemvura newe iwe paunenge uchienda.
Chengetedze muhomwe yako yejasi, kana muchitsika chechikwata. Nokuva nemvura yakakwana, iwe uchakwanisa kuibata nekukurumidza kana une nyota, uye iwe uchave wakanyanya kuwana mvura yakakwana mukati mezuva.
Ndeapi Mahombwe Anofanirwa Kuita Amai Anonwisa Mucheche?
Mvura nguva dzose isarudzo yakanaka. Ishuga-isina, caffeine-isina, inowanikwa nyore nyore, uye iwe unogona kuinakidza pane chero hutoro.
Kunyanya, iwe unogona nyore kunongedza mvura nerimoni kana zvimwe zvibereko kana uchida kuchinja. Ichokwadi kuti haufaniri kuzviisa kumvura chete. Iwe unogona kuwana zvigadziro zvako zvezuva nezuva zvezvinwiwa kubva kune zvakasiyana siyana zvinosanganisira:
- Iko-fat-fat or non-fat milk
- Fruit juice
- Vegetable juice
- Kofi nguva dzose kana decaffeinated
- Masayi okuyamwisa
- Black tea
- Green tea
- Ice tea
- Lemonade
- Soda-caffeine-isina soda
- Supu
Unogona Kunwa Koffeine uye Sugary Drinks?
Zvakanakisisa kunamatira ne decaffeinated uye zvinwiwa zvisina shuga zvakanyanya sezvaunokwanisa. Zvisinei, haufaniri kuzvidzivirira pazvinhu zvaunoda chete nekuda kwekuyamwisa. Zvakanaka kuva nekapu (kana maviri) yekofi kana imwe nguva soda. Ingoita kuti uwedzere. Edza kugadzirisa zvinwiwa zvinenge zvakanyanya mu shuga kana caffeine kusvika kune imwe kana maviri pazuva.
Zviratidzo Zvamuri Kusanwa Mvura Yakakwana
Kana iwe usinganwi zvakakwana zvinodhaka, unogona kusvibiswa. Kuderedza mvura kunogona kutungamirira pakuvhara uye kuderera mumukaka wako wepese . Kana uri kutarisana nechimwe chezviratidzo zvakanyorwa pasi apa, pamwe hausi kunwa mvura yakakwana kana zvimwe mvura.
- Thirst
- Dry mouth
- Rima rakatsvuka urini
- Kuramba uchiita zvishoma
- Chizutu
- Kushaya simba
- Kuneta
- Headache
Iwe Unofanirwa Kunwa Muchi Wemhou Kuti Uite Chirwere Chechibereko Here?
Hazvisiko kunwa mukaka kuti uite mukaka.
Kana iwe uchifarira kunwa mukaka wemhou, iyo inonyanya kukosha ye calcium. Calcium ndiyo inokosha mineral uye chikamu chekudya kwakakwana , kunyanya kana iwe uchiyamwisa. Asi, kana iwe usingadi kutora mukaka wemhou, haufaniri kumanikidzira kunwa. Iwe unogona kuwana calcium yakawanda mukudya kwako kwezuva nezuva kuburikidza nezvimwe zvezvokudya zvaunodya. Cheese, yoghuti, jisi rearangi, nemiriwo mashizha mashizha ndeimwe mhando yakanaka ye calcium.
Zvinokwanisika Kunwa Mvura Dzakawanda Here?
Kunyange zvazvo zvakakosha kunwa mvura yakakwana, hapana chikonzero chekuenda kune imwe nzvimbo. Kunwa makiromita matanhatu kusvika masere emvura kana zvimwe zvinwiwa zuva roga roga hazvingakubatsiri kuita mamwe mukaka wemvere kana kukupa mamwe mazano.
Ichokwadi, zvidzidzo zvinoratidza kuti kunwa mvura yakanyanyisa kunogona kukonzera kudonha muhupo hwemukaka wamazamu, pamwe chete iyo inogona kukuzadza iwe. Kuzadza pamusoro pemvura kunogona kuderedza nzara yako uye kukudzivirira kudya zvokudya zvakakwana kuti uwane makoriki uye michero yaunoda.
> Sources:
> American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
> Dusdieker LB, Booth BM, Stumbo PJ, Eichenberger JM. Migumisiro yekuwedzera mvura inogadzirwa mumukaka womunhu. Journal of pediatrics. 1985 Feb 1; 106 (2): 207-11.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa, Mutungamiri Wechipatara Chirongwa Chechisere. Elsevier Health Sciences. 2015.
> Ndikom CM, Fawole B, Ilesanmi RE. Zvimwe zvinotonhorera zvekuyamwisa vanaamai nekuda kwekugadzirwa kwemukaka wemukaka. The Cochrane Library. 2014 January 1.