Kushungurudzika Kushure Kokunge Kusarudzwa Kunogona Kuzopinda muKiriniki Kuora Mwoyo
Vakadzi vazhinji vanoona kuti kuve nekupamba pamuviri chero ipi zvayo yekuita pamuviri kunogona kutungamirira kune manzwiro akawanda. Asi iwe unogona here kuora mwoyo kwepaspartum mushure mekuparara?
Kushungurudzika Mushure mekunge Uchinyorwa
Zvinowanzoita kuti unzwe shungu, kunyange kushungurudzika kukuru, mushure mokuenda pamuviri- zvisinei kuti iwe unotanga sei pamuviri wako kuberekwa kunoitika.
Kana wangoona kuti wava nepamuviri, nyika yako yose inoshanduka.
Panyama, unogona kutarisana nekudzivirira pamuviri zviratidzo zvakadai seyeusea, mazamu anochera, kuneta, uye kuwedzerwa urination. Uye nemanzwiro, iwe unotanga kufunga pamusoro-uye kufara pamusoro--kushamisa sei hupenyu hwako huri pamusoro pekuve neine mutsva, kushevedzera, kugurisa mwana.
Zvichida iwe unorota pamusoro pekuti mwana angave ari mukomana kana musikana, uyo waanoita saiye, uye kuti unhu hwake huchave hupi. Zvichida iwe unofungidzira uchienda kune rimwe divi uye unotenga imba kana kuchinja hupenyu hwehutano hwako kuti ugone kugara mumwana mutsva.
Saka kana iwe uchinge wakarasikirwa nepamuviri, hausi kungosiya mwana wacho-iwewo unorasikirwa neramangwana rose rawakanga uri kuronga mumusoro wako kwemazuva, vhiki, kana mwedzi. Zvinonzwisisika kana iwe uchinzwa uchizununguka uye uchideredzwa kana chimwe chinhu chakadaro chikaitika.
Kuparadzanisa uye Kliniki Kuora mwoyo
Kana zviri zvekuparara kwekushungurudzika kunogona kuva kupera kwepaspartum, zvinokwanisika kuti iwe unogona kunge wakaneta mupfungwa mushure mekuparara kwako.
Mutsara pakati pekushungurudzika uye kuora mwoyo zvinoda kurapwa kunogona kuva kwakaoma kusiyanisa dzimwe nguva, sezvo izvo zviviri zvave zvakafanana nezviratidzo, asi pano ndizvo zvinokosha: Kana manzwiro ako ari kupindira nekwanisi yako yekufamba nezvemaitiro ako ezuva nezuva kwemavhiki mashomanana pashure kupera kwako, iyo pfungwa yakanaka kutaura nachiremba wako kuti uone kana iwe ungabatsirwa nehutano hwekuora mwoyo.
Kunyangwe iwe uri kungozvibvunza kana iwe ungada rubatsiro, rega chiremba wako azive kuti iwe unogona kukurukura.
- Kushungurudzika Nokudengenyeka - Kufanana uye Kusiyana
Unogona Sei Kuziva Kana Kuora Mwoyo?
Sezvambotaurwa, zvinogona kuva zvakaoma kwazvo kusiyanisa kushungurudzika kwemazuva ose pamusoro pokurashikirwa kwecheche uye zvose izvo mwana zvaireva muupenyu hwako, uye kuchipatara kuora mwoyo. Zvidzidzo zvakasanganiswa, zvichiratidza maitiro e "maduku" ekuora mwoyo kubva kubva ku5 kubva muzana kusvika kusvika ku50 muzana muvakadzi vakamboona kutapurika kwepamuviri. Chinonyanya kukosha ndechokuti iwe unotsvaka rubatsiro kana iwe uri kunetseka. Zvidzidzo zvinoratidza kuti kana kuora mwoyo kuchiitika mushure mokuenda pamuviri, zvinogona kupera kwemwedzi mitanhatu kusvika kumwedzi, kana kupfuura.
Iwe unogona kuda kutora bvunzo yedu yekuodzwa mwoyo, asi haubatsiri pamibvunzo kana zvirevo zvakanakira kukumbira rubatsiro.
Kurapa Kuora Kwako
Iwe uye chiremba wako unogona kusarudza pamwe chete kana kupindira kwakanakisisa kwekuora mwoyo kwako kune mishonga (yakadai sevanorwisa zvinodzvinyirira zvinodhaka), kugadzirisa tsika yehutano (kutaura therapy), kana kusanganiswa kwezviviri. Mhinduro yakarurama ingangodaro inobva pane izvo zviratidzo zvaunazvo, kuti zvakasimba uye zvinogara zvakadini, nguva yakareba sei wave uchinzwa nenzira iyi, kuti zviratidzo zvako zvinobata sei muupenyu hwako hwezuva nezuva, uye ndeipi imwe mishonga yaungatotora.
Kutaura Nemhuri uye Shamwari Mushure mekunge Musina Kuroorwa
Zvinogona kuoma kutaura nevemumhuri neshamwari mushure mokunge vaenda pamuviri kana vasati vasangana nekuparara. Iwe unogona kunge uine mafungiro ekuda kuenda pamuviri , zvakadai se "iwe uchiri muduku uye unogonazve kutorazve pamuviri," kana zvakanyanya zvakadaro, "zvimwe iwe hauna kuziva mwana." Panzvimbo pokubatsira sezvo zvataurwa izvi zvinowanzotarisirwa, zvinogona kukuvadza, zvichikusiya zvakanyanya iwe pachako nemanzwiro ako. Vakadzi vazhinji vanoona zvichibatsira kutsvaga vamwe mumhuri yavo kana boka rehama, kana kunyange vanhu vari paIndaneti vakamborasikirwa nepamuviri.
Kunyange zvazvo pasina munhu anokwanisa kutaura, zvinogona kuita kuti unzwe wakasurukirwa kuti uzive kuti mumwe munhu akawana zvishoma maonero aunenge uchitarisana nawo oga.
Mamwe Manzwiro Akabatanidzwa Nekudzingwa
Cherechedza kuti iwe unganzwa musanganiswa wemanzwiro kunze kwekuora mwoyo, kusanganisira kupera, kusatenda, kutsamwa, uye mhosva. Zviratidzo izvi zvinogonawo kuzviratidza pachedu, maererano neAmerican Pregnancy Association, saka iwe unogonawo kuneta, kuchema, kunetseka kurara, kurasikirwa nenzara, uye kuoma kuisa pfungwa.
Chero mamiriro ezvinhu, usatya kutsvaka rubatsiro mukubata nekurasikirwa kwako-uye usafunga kuti kune chakaipa pane iwe kana iwe uchida kubatsirwa pakubata nekupererwa kwako.
Sources:
Brier, N. Kushungurudza Kutevera Kuwanikwa: Kuongorora Kwakakwana kweMabhuku. Nyaya yeMadzimai Health . 2008. 17 (3): 451-64.
Klace, C., Geller, P., uye R. Neugebauer. Minor Depress Disorder muNyaya yeKubvisa Musha. Zvinyorwa zveAffective Disorders . 2000. 59 (1): 13-21.
Radford, E., naM. Hughes. Zvakaitika zvevakadzi zvekutanga kubuda: Zvinokonzerwa nekuchengetwa kwevana. Zvinyorwa zveKliniki Nursing . 2015. 24 (11-12): 1457-65.