Nzira yekuita mwana zvokudya kubva kune hove iyo inonwisa uye inonaka
Hove: ingasava chinhu chekutanga chinouya mupfungwa kana iwe uchifunga nezvokudya kwevana. Hove yakanga isati yambofungidzirwa kuti "yakachengeteka" zvokudya zvevana vari pasi pegore rimwe chete nekuda kwezvingaita zvinokonzerwa nemararamiro, asi American Academy of Pediatrics (AAP) yakaratidza kuti kunonoka kuiswa kwezvokudya zvakaonekwa zvakanyanya, zvinosanganisira hove, mazai, uye marimu, hazvibatsiri pakudzivirirwa kwevanhu vose.
Apo Vacheche Vanogona Kudya Hove:
Vana vanogona kutanga kudya kudya kwakasimba pakati pemwedzi 4 kusvika ku6. IAAP inokurudzira kuisa mwana wako kuti adye hove mushure mekunge ataurwa kune zvimwe zvokudya zvishoma zvishoma, semichero, miriwo, uye zviyo, kunyange kana mhuri yako ine nhoroondo yezvokudya zvekudya. Kana mwana wako akagadzirira zvokudya zvefurafura uye anogona kuzvidya , unogona kuedza kushumira hove yakagadzirwa. Cheka hove muzvidimbu zviduku kana mafuta uye mushumire nerutivi rwemiriwo . Chaizvoizvo, kwenguva yakareba, kudya kwekunda wangu mukunda wangu semunhu wemakore rimwe chete waiva saumoni, saka hauzombozivi kusvikira iwe uchiedza.
Sezvokudya chero kupi zvako kwekudya, iva nechokwadi chekuti unoenda mberi kubva kuchipatara chako. Iwe unonyanya kuda kutaurirana nevana vako kana mwana wako akambowana chimwe cheizvi zvinotevera:
- Zvichienzaniswa nechisimba chema eczema mushure mekushandisa chiremba-zvakatemwa nemiti yeganda
- Anokurumidza kugadzirisa zvirwere zvinoshandiswa pakudya
- Wakaongororwa ane zvokudya zvinokonzera
Nzira Yokuzivisa Sei Hove:
Kana yakagadzirirwa zvakanaka, hove inogona kuva zvokudya zvakakosha zvikuru kumwana. Hove izere nemaprotheni , emaminera uye zvikuru mafuta. Ingova nechokwadi chekutora matanho munzira.
Paunenge uchitaura chero kudya chero kupi zvako, edzai kuti ndimi munoupa mwana wenyu.
Mushure mokupa mwana wenyu, tarisira kwemazuva masere musati mava kushandazve kuitira kuti uve nenguva yekucherechedza kune zvinenge zvichiitika. Kusuruvara kwepiso, mashushi, kurutsira, mararadhi uye dambudziko rokufema zvese zviratidzo zvehutano hunoita. Kana mwana wako akaratidza chimwe chezviratidzo izvi, tsvaka rubatsiro rwekukurumidza pakarepo .
Nzira Yokuita Nehove Baby Baby Food:
Usati waita mwana wako wekudya zvokudya, sarudza maruva chaiwo ehove:
- Shandisa hove itsva chete
- Sarudza runyoro, hove hove (flounder, haddock, cod, chete, etc.)
- Iva nechokwadi chokuti hove yakanyatsoratidzwa
- Sarudza hove ine mazinga mashoma e mercury
Zvisungo:
- 1 cup boneless, kubika white fish, deboned
- 1/4 mukombe wechipfuva , chimiro kana mvura
- Blender kana kudya processor
Mirayiridzo:
- Isa hove uye mvura yakasarudzwa mu blender kana kudya processor.
- Kuchengetedza kuti usvike zvaunoda kusagadzikana. Kuti uwane zvinonaka, wedzera miriwo.
Hove NeMisanganiswa Mitsara:
Zvisungo:
- 1 kapu yakabikwa machena hove, deboned
- 2 tablespoons pfupa, chimiro kana mvura
- 1 tablespoon yakabikwa peas
- 1 puniki yakabikwa karoti
- 1 tablespoon yakabikwa mbatata
- Blender kana kudya processor
Mirayiridzo:
- Isa hove, yakasanganiswa miriwo uye nenyuchi / fomu / mvura mune blender kana purogiramu yekudya.
- Puree kune yako yaunoda kusagadzikana.
Hove Neakaroti:
Zvisungo:
- 6 ounces isina mbiriso whitefish, deboned
- 1/2 mukombe makaroti, tsvina, diced uye steamed kuti unyorove
- 1/3 kapu jisi rejinisi
- 1/4 mukombe grated mild cheese
- 2 tablespoons pfupa, chimiro kana mvura
- Microwave yakachengetwa kudya
- Purasitiki
Mirayiridzo:
- Isa hove mune imwe tsvina yakachengetwa yakavharidzirwa, shandisa jisi rearusi kumusoro uye usasese cheese.
- Dhavhara dhishi nemapurasitiki epurasitiki uye microwave yakakwirira kwemaminitsi maviri kana kuti kusvikira hove dzinofamba nyore nyore neforogo.
- Isa zvigadzirwa mu blender kana purogiramu yezvokudya uye puree kunoda kusagadzikana.