Kubata Kushanda Mavhidhiyo

Kuita zvekuita mukudzivirira kwakava bhizinesi guru. Asi haasi munhu wose ane nguva kana chido chokuita kuchikoro chako chekudzidzisa. Saka, chinhu chakanaka chinotevera ndezvekuita mavhidhiyo ekudzidzira kubata pamuviri kuti akubatsire kuchengetedza hutano hwako panguva yekuzvitakura. Pano pane mamwe mavhidhiyo angu anondifarira!

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Blooma Prenatal Yoga DVD

The Blooma Prenatal Yoga DVD iyi yakawanda yemutengo. Iwe unowana, kwete kungove yakareba, asi yakanyatsogadzirirwa yega yevhidhiyo yekuti iwe pachako uite maitiro kana kuti utano, asi zvakawanda zvinowedzerawo. Mukuwedzera pakutengesa izvi kune mumwe munhu, izvi zvaizoita kuwedzera kukuru kune kirasi yekuberekwa kana muraibhurari yekukweretesa.

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FitMama naLeisa Hart

Hapana mutorwa kunyika yakakwana, Leisa Hart akauya nebasa rinokurudzira rinokurudzira vanaamai vane pamuviri, vachitarisa kunzwa zvakakura uye kuderedza nhamba yezvinhu zvekunyama. Izvi zvakanyatsogadzirwa zvakaitwa nyore nyore nemimhanzi huru, kufamba uye nyore kutevera mirairo. Kana iwe usingawanzoshandisi kushanda iyo inogona kuoneka yakakurumidza kupfuura yaunotarisira pakutanga, sungira imomo sezvainoita zvishoma zviri nani sezvaunozviita kakawanda.

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Yoga yeKuberekwa

Ichi chikamu chinobatsira zvikuru chikamu chemunhu wese anoda kupiwa maitiro e yoga pakuzvitakura. Pane kuparara kwakakura kusanganisira chikamu chaiyo pamusoro pekudzivirira uye kuberekwa izvo zvisingazodzokorwi munguva yekushanda. Vakadzi vacho vanonzwisisa uye maitiro anozorodza.

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ZenMama's Yoga Kubata Maitiro

Iyi yoga DVD (kana VHS) iyi vhidhiyo yakaisvonaka yevatangi vekutanga uye inowedzera zvakafanana. Iyo yakagadzikana yakanyarara uye ichizorodza uye yega chaiyo yoga inonakidza uye kubasa kwakanaka. Kune munhu chaiye wekutevera kwemakumi matatu oga oga, zvichiita kuti zvive nyore kugadzirisa basa rako kana uchifamba.

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Denise Austin Pregnancy Plus Workout

Iyi ndiyo yaiva yekutanga yekubata pamuviri video yaive nayo. Ndaifarira chokwadi chokuti Denise akanga ari pamuviri chaizvo paakaita izvi uye ndizvo zvaivawo vamwe amai. Yakaisanganisirawo zviziviso zvekuzvarwa. Kunyange zviri nani ndezvokutsanya kwemaawa makumi maviri ekupedzisira kwekuvhara muviri kwakabatanidzwa muvhidhiyo, nevakadzi chaivo uye chaivo vekupedzisira postpartum bellies!

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Bhuni resimbi 8 - Kubata pamuviri

Imwe mavhidhiyo ebhizimisi ekuberekwa iyo chikamu chezvikamu. Zvakare, kana iri rutsva iwe unofarira, hauzogumburwi. Kuvhima kunofadza uye kunobudirira!

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Yoga Zone: Kupera kwekuzvimba

Zvichida yoga inokurumidza kukurumidza. Yoga Zone inopa hutano hwakanaka video inoshandisa zvizhinji zvezviitiko zvaunoziva uye vamwe vangave musingazivi. Zvakanaka kune vanotanga ku yoga zvakare.

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ACOG Exercise Program

IAmerican College of Obstetricians uye Gynecologists (ACOG) chaizvoizvo vakaita vhidhiyo yavo pachavo. Inenge awa inenge yakareba uye ine 5 vakadzi chaivo vane pamuviri. Zvaive zvakanaka uye zvinonakidza uye zvakanaka apo ndaida nguva refu yekudzidzira.

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Preggi Bellies DVD

Iwe unofarira bhora rokuberekwa here? Basa Rokugadzirira Preggi Bellies DVD neVhidhiyo pfungwa yakanaka kune vakadzi vane pamuviri uye mushure mekunge vashandi vehutano hwose.

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Kathy Smith's Pregnancy Workout

Imwe yekare asi goodie. Kathy Smith anewo pamuviri muvhidhiyo uye kana uri shamwari yevamwe mavhidhiyo iyi iyi inogona kunge iri video yakakwana kwauri! Iko basa rakanaka kunze iro risingabvumi sezvakaitwa nevamwe apo ndaive nepamuviri. Zvakakodzera kukosha!

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Kuzivisa

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