Kurasikirwa Kurasikirwa Kwekureruka uye Amai Amai
Iwe unogona chaizvo kunyatsopfutira mushure mekudya gastric kuputira chirwere. Kuberekwa hakusi kungoita chete, kunokurudzirwa chero bedzi iwe unonyatsochengeta mararamiro ako, tora vitamini uye mineral supplement , uye ona chiremba wemwana wako nguva dzose.
Gastric chirongwa chekuvhiya chinowanikwa kuti chikubatsire kuderedza uremu uye kuderedza dambudziko rako rehutano hwehutano hwakadai sweshuga, kuwedzerwa kweropa, nekurova.
Kuvhiyiwa kunoderedza uswa hwemimba yako uye inopisa chikamu chepamusoro chemukati mako mudumbu. Izvi zvinoderedza nhamba yemakoriro aunotora zuva rega roga uye kunokubatsira kuti uremerwe uremu, asi hunobatawo muviri wako kukwanisa kuwana zvimwe zvekudya zvinokosha.
Mushure mokunge uchinge uchinge wavhiyiwa, zvinokurudzirwa kumirira kwemakore maviri musati wasvika pamuviri. Kukurumidza kuora kurasikirwa , kunyorera koriori yezuva nezuva kwepamusoro, uye kukwanisa kuderedza kubata folate, zinc, calcium, vitamini B12, nesimbi zvinogona kukuisa iwe nevana vako panjodzi yekushaya kukwana kweutano. Zvakakosha kutevera zvinorayirwa kudya kwekuvhiyiwa kwekuvhima, kudya mapuroteni akakwana zuva rega roga uye utore vitamini uye mineral supplement. Chirwere chakaipa chekudya chinogona kukanganisa huwandu uye hutano hwehu mukaka wako .
Zvaunofanira Kuita:
- Tevera zvose zvemashure ako ekuvhiya mazano.
- Garai pane zvamunodya uye itai kuti munodya chiyero chinoridzirwa cheprotini zuva rimwe nerimwe.
- Tora zvese zvezuva nezuva zvigadziriswa kwauri.
- Mira makore maviri mushure mekuvhiyiwa kwako usati waita pamuviri.
- Iva nechokwadi chokuti chiremba wako anotarisa utano hwako paunenge uri nepamuviri uye paunenge uchiyamwisa. Izvi zvingareva kuva neropa rako richiedzwa kakawanda.
- Anoberekwa kakawanda kuti arambe ane hutano hwakanaka hwemukaka wamazamu.
- Ita kuti mwana wako aongororwe nguva nenguva kuti ave nechokwadi chekukura kwakanaka uye kubudirira.
Kana iwe uchibvumirana nehutano hwako hwekutevera, iwe unoramba uchiraira chiremba wako, uye iwe unofunga nezvekudya kwako kwekudya, iwe uchava nemukana mukuru wekuyamwisa nekubudirira mushure mekuvhiyiwa kurasikirwa.
Sources:
La Leche League International . Unyanzvi Hwomukadzi Hwekupa Muchedzo Eight Edition. Ballantine Books. New York. 2010.