Kuberekwa uye Kurasikirwa Zvikuru Kurema

Zvinokonzera Kuwedzerwa Kwakawandisa Postpartum Weight Loss

Mushure mokunge iwe uine mwana wako, iwe ucharasikirwa nehomwe shoma pakarepo. Mushure maizvozvi, kurasikirwa kwekurema kunosiyana kubva kumukadzi kusvika kumukadzi. Vazhinji vakadzi vanozvidya mwoyo nekusava kukwanisa kurasikirwa nehutoro hwavo hwavanowana. Asi, kune vamwe vakadzi, mapaundi anongopera. Iwe unorema zvakadini , uye chii chinoitika kana iwe uchingorasikirwa nemutoro wakawandisa zvakakurumidza?

Iro Kurema Kwakawanda Sei Unokurasikirwa Newe Une Mwana?

Pakarepo mushure mekunge mwana wako aberekwa, iwe ucharasikirwa anenge 10 kusvika ku12 mapaundi.

Iko kusanganiswa kwemazuva ekuberekwa kwako kwechicheche pamwe chete ne-placenta uye amniotic fluid. Zvadaro, mumazuva mashomanana anotevera, iwe ucharasikirwa anenge anenge maundi mapaundi emvura. Mushure meizvozvo, zvakajairika uye zvine utano kurasikirwa anenge mapaundi maviri pamwedzi kwemwedzi mitanhatu inotevera.

Kuyamwisa uye Kurasikirwa Uremu Mushure mekunge Mwana Wako Akazvarwa

Kana ukasarudza kunwisa , zvinogona kukubatsira kuti uremerwe muviri uye dzoka kuhutano hwako husati wava nepamuviri nekukurumidza kupfuura kana iwe usati wakamwisa. Mahomoni ayo muviri wako unosunungura paunomwisa anokonzera kushungurudzika kwemaviri mumimba yako. Saka, nguva imwe neimwe paunomwisa mwana wako, zvibvumirano zvako zvechibereko uye zvinoderera pasi. Pakave nemavhiki masere mushure mekuberekwa, chibereko chako chichadzokera kumashure kwawakanga uripo iwe usati wava nepamuviri uye dumbu rako ringaita soro.

Kuberekwa kunoshandisawo mapurogiramu . Zvinotora anenge mazana mashanu emakoriori pazuva kuti aite mukaka wemvere . Iwe unowana izvo zviyero zvinowedzera kubva kuzvokudya zvaunodya zuva rega rega uye mafuta anenge atochengetwa mumuviri wako.

Kushandisa mashepu emafuta aya kunobatsira kuti iwe urege kurasikirwa nepamuviri uhwo hwekuzvitakura nekukurumidza.

Zvakadini Kana Iwe Uchirasikirwa Kuwanda Kwakawanda?

Kurasikirwa nekurema kwakanyanya kukurumidza hakusi zvakanaka kwauri kana mwana wako. Kuwedzeredza shure kwekuvhara muviri kusikirwa kunogona kukusiya iwe uchineta uye wotsemuka . Iwe unogonawo kuguma nemukaka wakadzika wepamu kupa kana kuti nemukaka wechipfuva izvo zvinoshaikwa muzvibereko izvo mwana wako anoda.

Chii Chinokonzera Kuwedzerwa Kwakawanda Kurasikirwa Kwemafuro Mushure Mekubereka Mwana?

Kuwedzeredza shure kwekuvhara muviri kusikirwa kunogona kuendeswa pane chimwe chinhu chiri mukati mekutonga kwako, kana nehutano uhu haugoni kuzvidzora. Heano zvikonzero zvitatu zvaungave uchirasikirwa nekuremera uye izvo zvaungaita pamusoro pavo.

1. Iwe ungasave uri kuwana koriori yakakwana: Zvinotora simba rakakwana rekuyamwisa uye kugovera hutano hwakanaka hwemukaka wehadzi. Kuti uwane simba iro, unoda kudya. Haisi utano kuti uende kunodya, tora mapiritsi ekudya, kana kuderedza nhamba yekoriori yaunotora zuva rimwe nerimwe. Pane kudaro, iva nechokwadi chokuti uri kudya zvakasiyana-siyana zvekudya zvine utano kuti akupe iwe nezvose zvikori uye michina yaunoda.
   
2. Iwe unogona kuidarika: Moms vanoita zvakawanda. Pakati pekutarisira mwana mutsva, vamwe vana, uye imba, zviri nyore kubatwa mune zvose zvaunofanira kuita uye kukanganwa nezvekuzvitarisira iwe pachako . Kana uri kurasikirwa norema, tora miniti kuti ufungisise kuti uri kuita zvakadini. Zvakakosha kutora nguva yekudya zvakanaka, kunwa mvura zhinji , uye kuwana zororo rakakwana.
   
3. Iwe unogona kuva nehutachiona hwehutachiona husina maturo : Postpartum hyperthyroidism imamiriro ezvinhu ehutano anogona kukonzera kuwandisa kwekurema, shakiness, palpitations, kunetseka kurara, kusagadzikana, dambudziko reziso, kupera, uye kuwedzerwa kwakakwana kwemukaka wehadzi . Kana uri kutarisana nechimwe chezviratidzo izvi uye uchifunga kuti unogona kuva nehutachiona husina simba , tumira chiremba wako. Kune nzira dzekurapa dzakachengetedzeka kuvakadzi vanoyamwisa.

Kwokuenda Kwokubatsira

Kana iwe uine hanya nekurasikirwa nokurema kwakanyanya, taura nachiremba wako. Zvichienderana nehutoro hwako usati wava nepamuviri, uwandu hwakadini hwawakawana paunenge uine pamuviri uye hutano hwako hwose, chiremba anogona kukuudza iwe kuti kuora muviri kwakadini kune utano hwemamiriro ako ezvinhu. Chiremba wako anogonawo kutarisa miedzo kuti aone kana kune chiremba chekurapa.

_Sources:

_{American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.}

_{Baker, Jennifer L., Gamborg, Michael, Heitmann, Berit L, et al. Kuberekwa Kunoderedza Postpartum Weight Retention. American Journal of Clinical Nutrition. 2008; 88 (6): 1543-1551.}

_{Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.}