Kushambadzira, kurwadziwa, uye kukora mahara ndezvose zvinonetsa
Kuporeswa uye kupora mumuviri mushure mekuberekwa kunogona kuva kwakaoma uye kwakaoma kupfuura kuporesa mushure mokunge uchinge uchinge wapona. Ichi ndechokuti muviri wako unoramba uchichinja uye unofambisa mukati mese pamuviri. Iyo iri mberi kwako iwe apo apo unenge wava nepamuviri, humwe hunochinja hunodiwa nemuviri wako.
Kubvongodza uye Kupera Kwemhando
Sezvakaita kupererwa kwepamuviri uye kurarama kuberekwa, chigadziko chechibereko chakange chavakwa paunenge uchiita pamuviri chinofanira kudirwa.
Hazvisi zvisizvo kuti vakadzi vapfuure mahwendefa, mamwe acho akareba kwazvo, mushure mekuberekwa. Nhungamiro yekuchengetedza mupfungwa ndeyekuti zvivharo hazvifaniri kunge zvakakura kudarika duku shoma. Chinhu chipi nechipi chikuru chinogona kuva chiratidzo chepfungwa, sechikamu chiduku chepa placenta chiri kuchengetwa muchibereko chako.
Kudya kunotanga kuwanda uye kunoderera zvishoma nezvishoma munguva. Kubuda ropa kunonyanya kuitika mumazuva maviri kusvika matatu apfuura mushure mokuberekwa uye kunofanira kumira zvishoma nezvishoma. Icho chinogona kuchinja kubva kune rima rakatsvuka kusvika kumucheka wepenki uye kunyange kusvika kune tambo tsvuku dzisati dzanyura zvachose.
Munguva ino, unofanira kushandisa zvigadzirwa zvehutsanana, kwete tamponi, kuderedza dambudziko rehutachiona. Iwe unofanirwawo kudzivisa kushambidza nechikonzero chimwe chete.
Mushure mokuberekwa kwechikadzi nemukomana akazara-kana kuti pedyo-kwenguva, iwe unogona kunge uine kubvunda uye kusuruvara pane zvekudya zvako uye perineum . Iwe unogonawo kuva nemisodzi miviri kana zvidimbu munzvimbo. Kushandisa kabhoroti kaduku rakazara nemvura inodziya mushure mekushambidza kunogadzirisa zvigunwe zvakanyanyisa uye kudzivisa chero kuwedzera kutsamwa kubva pamapepa ane chimbuzi.
Kwemaawa makumi maviri nemaviri mushure mokuberekwa, ice packs inogonawo kubatsira nekudzora uye kurwadziwa.
Pain Medication
Ice packs uye hutano hwakanaka huchakubatsira nekurwadziwa uye kuzvimba kwezvimedu zvako zvakashata, asi iwe unenge uchida mamwe mishonga yemarwadzo pamwe chete. Mishonga inogona kubatsirawo nekudzivirira kusingadzivisiki.
Zvipembenene zvinowanzoitika sezvibvumirano zvako zvechibereko kuti udzivise kubuda ropa uye sezvainoedza kudzokera kumusana waro unotanga kuberekwa. Cramping inonzwa yakafanana nekupenda kwemwedzi uye inogona kubva kubva kumeso kusvika kune yakaoma. Motrin (ibuprofen) ndiye anonyanya kushanda pakurwisana, kunyange zvazvo Tylenol (acetaminophen) inogonawo kubatsira. Mune zvimwe zviitiko, kurwadziwa kana kurwadziwa kunogona kuva kwakakwana zvokuti zvinoda chimwe chinhu chakasimba, icho chiremba wako achakugadzirira iwe.
Lactation
Mucheche chero ipi zvayo inopedza kupfuura mavhiki gumi nemaviri inogona kukonzera kuti mukaka muduku upinde mushure mekusununguka. Mumamiriro ekurara, iwe unogona kunge uine engorgement . Kuti urege kuwedzera kukohwa kwemukaka, unofanirwa kurega kuratidza chero mukaka kubva pamazamu ako. Kupfeka bhosi inotsigira-iwe unogona kuwana yakanyatsonaka kupfeka uchirara kwemazuva mashomanana ekutanga.
Edza kudzivisa kuti mvura inopisa ishamise mazamu ako munguva yewaini yako, semvura inotonhorera inogona kukonzera mukaka "kuderedza." Pasina kukurudzira, chigadzirwa chemukaka chinofanira kufanana nemashure mushure memazuva mashoma. Cherechedza nzvimbo ipi zvayo inorwadza kana yakaomeswa muzamu rako uyewo yekubwinya, fever, kana chills. Izvi zvinogona kuva zviratidzo zvehutachiona hweimwe yemukaka wako wemukaka uye inogona kushandura mishonga inorwisa mabhakitiriya.
Kufungisisa Kunokosha Pashure peC-Section
Kana uine C-chikamu, iwe uchave uine hutachiona hwechikadzi-kunyange zvazvo uchinge ushoma-uye kana wakashanda kana kusundira zvachose usati wapera chikamu cheC-yako, unogona kunge une rudo rwevabereki vako zvakare.
Zvisinei, kunyanya kunetseka kwako kunowanzove kusanganisa kwako.
Chiremba wako uye anesthesiologist achapa mishonga inorwadza kuburikidza ne IV yako kusvikira iwe ukwanisa kutsungirira mapiritsi. Iwe unogonawo kuedza kuedza ice packs, kana iwe uchigona kuchengetedza kuiswa kwekaoma.
Vakadzi vanga vane C-zvikamu vanofanira kuedza kufamba nezuva rimwechete sekuvhiyiwa kwavo kunze kwekuti mamwe matambudziko kana mamiriro ezvinhu akazvidzivirira. Kufambazve zvakare, kunyange kana kusanetseka pakutanga, kunoderedza marwadzo ako munguva refu. Zvakakoshawo mapapu ako, kupararira, simba remasumbu, uye utano hwepfungwa kuti uende netsoka dzako zvakare pakarepo iwe unogona.
Pane ngozi yekutapukirwa nekuvhiyiwa chero kupi zvako, saka iwe unofanira kuchengetedza kuchenesa kwako uye kuoma maererano nemirairo yako. Chenjerera kubwinya, kusviba-kunhuhwirira kunobva kune incision, uye kubuda ropa.
Zviratidzo zveHwere
Kunyange iwe uchapiwa mirayiridzo yakakosha pamusoro pehutachiwana mushure meC-chikamu, vakadzi vose vanofanira kuziva nezvezvirwere zvehutachiona mushure mekupi kwevakadzi vanoenda. Zvinosanganisira fivha (inowanzokwirira kupfuura 100.4 F), kurwadziwa kunowedzera, kuwedzerwa kubuda kwakanyanya, uye kunhuhwirira kana kuora kunonhuwira kumudzimai wekunaya (imwe inhu hwepasi haisi isingazivikanwi, sekufanana nekuenda kumwedzi). Kana ukawana chero chezviratidzo izvi, iwe unofanirwa kudana chiremba wako kana nyamukurumidza nokukurumidza.
Nguva Yenyu
Mushure mokunge ropa rako rekubuda ropa richibuda, nguva yako yakakwana inofanira kudzoka mumavhiki mana kusvika matanhatu . Kutenderera kwako kunogona kunge kusina kukwana kwemwedzi inoverengeka. Zvakakosha kuyeuka kuti nekuda kwekuti iwe hauna nguva dzakanaka hazvireve kuti iwe haugone kutora pamuviri, zvakadaro.
Zvepabonde nekugadzirisa
Kuita zvepabonde kunofanira kudziviswa kusvikira ropa rako raenda uye chibereko chako chakavharwa zvakare. Chiremba wako kana nyamukuta angangove achida kukutarisa iwe mushure mekuvhara shure kwemavhiki mana kusvika matanhatu mushure mekubata kwako uye kukupa zvakanaka kuti utangezve zvepabonde kana wakagadzirira . Hakuchina kukurumidza, zvisinei, uye iwe unofanirwa kumirira kusvika iwe unonzwa uchinetseka mupfungwa.
Dzimwe nguva, kunyange zvakadaro, zvinhu zvinoitika, uye zvakanakisisa kugadzirira. Mushure mekusununguka pamuviri kana kuberekwa, zvakanaka kuti utange zvakare kushandisa zvekudzivirira pamuviri pakarepo. Kana iwe uri chirwere chepiritsi chekuberekwa, yeuka kuti hausi "wakachengetedzwa" kubva pamuviri wevhiki yekutanga. Nzira dzomumakumbo semakwenzi emudzimai kana diaphragm haigoni kurudzirwa kusvikira chivharox yako yakanyatsovharwa. Taura nachiremba wako kana muchengeti pamusoro pezvaunogona kuita uye sarudzo yakanakisisa kwauri.
Kuneta
Hazvishamisi kuti iwe uchanzwa wakaneta mushure mekuchinja kunoshamisa kwemuviri, asi manzwiro ekurwadzirwa kwekuberekwa kunogonawo kuwedzera kumanzwiro ako ekuneta. Mushandi wako wehutano achakuregerera kubva kubasa kwemazuva mashomanana kana kupfuura kusvikira wava nenguva yekuwanazve. Zororo pose apo iwe unonzwa wakaneta, uye usanzwa uchisungirwa kushamwaridzana neshamwari neshamwari dzinoda kuratidza kutsigirwa kwavo panguva ino yakaoma, kunyanya kana ichipindira nekuporesa kwako.
Zvakakosha kuyeuka kuti kuneta kwakakwana kunotevera kubereka kana C-chikamu kunogonawo kuva chiratidzo chekuora mwoyo kana ichienderera kwemavhiki mashoma kana kupindira hupenyu hwako. Zvimwe zviratidzo zvekuora mwoyo zvinogona kusanganisira kuchinja mukudya kana kurara, kurasikirwa kwechido mumabasa ako ezvisikwa, kuchema kusingadzorwiki, kuvhiringidzika, nekuzvidya mwoyo. Iva nechokwadi chekutsvaga mubatsiri wako wehutano kana iwe uchifunga kuti unogona kuora mwoyo.
> Sources:
> American Pregnancy Association. Mushure mekuenda kune imwe nyika: Physical Recovery. Yakavandudzwa August 2015.
> American Pregnancy Association. Kesariya Kuberekwa Mushure meKubata. Yakavandudzwa August 2015.
> Kuparadzana kweChina. Kusara Kwekuroorwa: Second Trimester Loss . Yakabudiswa 2016.