Ziva kuti zviratidzo zvipi zviratidzo zvitsvuku
Kutsvakurudza kunowedzera kunoratidza kuti kuora mwoyo uye kuzvidya mwoyo zvinowanzoonekwa kune vose vakaroorana mushure mokunge apona pamuviri kana kuti mushure mokunge avete pamuviri. Izvi zvingasava kushamisika kune ani zvake aive kuburikidza nokurasikirwa pamuviri. Asi ndeipi mutsetse pakati pekushungurudzika kwemazuva ose uye kuchipatara? Icho chinogona kuva mubvunzo wakaoma.
Zviratidzo zvekuora mwoyo
Maererano neNational Institute of Mental Health, zviratidzo zvekuora mwoyo ndezvizvi:
- Kuramba uchinzwa kushungurudzika, kusina tariro, kusava netariro, kushaya mhosva kana kusabatsira
- Kunyangadza kana kusagadzikana
- Kurasikirwa kwechido mumabasa aimbova anofadza
- Kuneta uye kupera simba
- Matambudziko mukufungisisa nekuita zvisarudzo
- Kurara kuvhiringidzika
- Appetite inoshanduka
- Pfungwa dzekuzviuraya
- Kuramba kurwadziwa kana zvinetso zvekudya zvisingagamuchiri pakurapa
Zvechokwadi, kutarisa pane iyo rondedzero, inenge mudzimai wese akave akaparadzwa nekuparara kwepamuviri angangodaro ane zvimwe zvishoma zvezviratidzo izvozvo. Asi izvi hazvirevi kuti vazhinji vevakadzi vanofanira kuongororwa nekliniki yekuora mwoyo - mhinduro yekushungurudzika inogona kunge yakangofanana nekuderera, kunyanya kumunhu anoona kunze.
Kushungurudzika Kana Kuora Mwoyo?
Hazvibviri kune ani zvake kunze kwekucherechedza kuti atore mutsara wakawanda mujecha pamusoro pezvinova kushungurudzika uye chii chiri kuora mwoyo kweumwe munhu. Vatsvakurudzi vakanyora shure kwekusununguka kwekusuruvara kushungurudzika havana kuisa mazano ekusiyanisa kushungurudzika kubva kuora mwoyo.
Chimwe chinhu chinogona kuva nguva yakareba iyo zviratidzo zvinopedzisira, asi hapana nguva yechiratidzo cheicho uye isiri yakasvibirira kushungurudzika.
Hapana imwe nzvimbo yakarongwa kana iwe "uchifanirwa" kukunda kusaputsika kwako kusuruvara , uye kune vanhu vazhinji, inowanzova nzira yeupenyu hwose. Kushungurudzika kwenguva yakareba hazvireve kuti unoda kuongorora kwekuora mwoyo.
Zvichida chiratidzo chakanakisisa chaizova manzwiro ako pamusoro pekuti kushungurudzika kwako uye kushungurudzika kwako kunobata sei muupenyu hwako hwezuva nezuva. Kunyangwe iwe unogona kunge usingafungi sekubuda pamubhedha mangwanani kana pakarepo mushure mekurasikirwa kwako, nokufamba kwenguva unofanira kutanga uchinzwa sokuti iwe unogona kushanda, kuseka majee, kudya uye kurara kazhinji, uye kufara mabasa ako aunoda - kunyange iwe uchiri kushungurudzika pamusoro pekuparara. Kana iwe usingafungi kuti uri kutanga kukwanisa kukunda, iwe unogona kuva nekuora mwoyo.
Kana iwe uchinzwa iwe unogona kuora mwoyo kana kana iwe uine muvhimi kuti unogona kukubatsira iwe kutsvaka rubatsiro, taura nomumwe munhu. Iwe unogona kuona mutungamiri wekushungurudzika , mutapi wemhuri, chiremba wezvepfungwa kana wehutano anovimbwa kuti ave mazano. Chero chevanhu ava vanofanira kunge vakakwanisa kukutsanangurira nzira yakarurama yekuwana rubatsiro. Uye kana uri kunzwa zvachose kuzviuraya, tapota tsvaka rubatsiro pakarepo.
Yeuka kuti kunyange kana iwe uri muchipatara ichiora mwoyo, kurapwa hakufaniri kuenzana nemishonga. Mishonga inonyatsosarudzwa, asi vamwe vangasanganisira kupinda kune boka rekutsigira, kuenda kune mazano kune iwe pachako kana nemumwe wako kana kushandisa zvimwe zvisingashandisi mishonga yekuzvidya mwoyo uye kuora mwoyo.
Ndiani Akawedzera Ngozi Yokudengenyeka Mushure mekunge Uchinyorwa?
Vamwe vakadzi vane ngozi yakawanda yekuvandudza kufungidzika kwekliniki mushure mokunge vaenda pamuviri. Kana iwe wakambova nenhoroondo yekuora mwoyo usati warasa kurasikirwa kwako, iwe uchange uine ngozi yakawanda kune imwe chiitiko. Mukuwedzera, vakadzi vasina vana vanorarama kana vane vane hanya nezveramangwana rinogona kuva mungozi yakawedzerwa yezvinetso zvekugara kwenguva yakareba mukurwisana nekupererwa.
Uye kana imwe yeiyi inoshanda kwauri, tapota usafunga kuti unofanira kutarisana nezviitiko izvi chete. Iwe hausi woga, uye kune vamwe kunze uko vanozonzwisisa zvauri kutarisana nazvo, kunyange kana pasina munhu muhupenyu hwako achiita kunge achiwana.
Kana iwe usine tsitsi kune vemhuri neshamwari dzinogona kukutsigira kuburikidza neizvi, tsvaga mupi wezano kana boka rekutsigira kuvimba naro.
Sources
Daly, Rich, "Dambudziko Rokunetseka Pashure Kokudzora Musha Kunowanzorambwa." Psychiatric News Jun 2008.
National Institute of Mental Health, "Kuora mwoyo." 3 Apr 2008.