Bhanana inowanzosarudzwa seimwe yezvokudya zvekutanga kune vacheche , uye hazvishamisi nei. Inonaka, inonaka, uye inovaka muviri, vana vakawanda vanofarira kubhanana. Sezvo vabereki vakawanda vachiziva kuti iwe unogona kudarika mbeu yevana , mabhanana ndiyo yakasarudzwa zvikuru kuti mwana wako atange kusununguka kune zvokudya zvakasimba.
Banana Nutrition Information
Bhanana yakazara nemuviri wezvibereko izvo mwana wako anoda.
Bhanana inobatanidzwa yakakwana yekuve yakakosha mu potassium asi yakanyanya mu sodium, zvichiita kuti ive chisarudzo chepfungwa. Uyezve, ine zvakawanda mavitamini, kunyanya vitamini B6, vitamini C, uye vitamini B2. Uzere nemavhithamini ane utano uye michina, asi yakaderera mucholesterol, mafuta akazara, uye sodium, unogona kunzwa uine chivimbo chokuchipa kumwana wako. Kunyange zvazvo mabhanana ane mukurumbira wekugadzirisa zvirwere zvepamuviri uye chirwere chekurara, kudya mabhanana akawanda kunogona kutungamirira pakuvhara .
Nutrients
Rimwe rebhanana (126 gramu rinorema) rinopa zviyero zvinotevera zvezvibereko uye mavitamini. Ramba uchitarira mupfungwa yako mwana achave nechikamu chemadiki zvishoma, zvikuru kana iwe uchingotanga kudya zvakasimba.
- 110 makori
- Kwete makoriji kubva kumafuta
- Hapana cholesterol
- Kwete sodium
- 450 gm potassium
- 30 gramu makhahydrates, ayo ane magiramu matatu ekudya fiber uye 19 gm sutu
- 1 gram protein
Kunakidza Mukugadzira Zvokudya Zvokudya Zvokudya Zvokudya
Chimwe chezvinhu zvikuru pamusoro pebhanana nokuda kwekudya kwevana ndechekuti zviri nyore kutora bhanana uye kuitora mune imwe mhuka yekuzvigadzirira mwana .
Vanopinda mumakaka avo maduku, havadi firiji, hazvidi kuti vashambidze bhanana, uye chaizvoizvo imomo yezvokudya zvevana izvo chete zvinoda kuchenesa mabhanana. Ndizvo zviri nyore uye zvinokuchengetedza mari pamusoro pezvokudya zvejw.org. Kunyange zviri nani, unogona kuzvitakura pamwe newe uye kugadzira banana yakasvibiswa chero kupi zvako kwaungave.
Zvokudya zvekutanga zvinofanira kunge zvakagadzirwa zvakanaka uye zvinongogadzirwa chete, pasina zvinowanikwa. Zviri nyore kuita bhanki rakaruka uye hazvizodiwi chimwe chinhu chinowedzera. Sezvo mwana wako achifambira mberi, unogona kushandisa bhanana sechikamu chemasanganiswa ekudya kwevana.
Zera Rokuzivisa Bhanana
IAmerican Academy of Pediatrics inokurudzira vabereki kumirira kusvikira mwana wako ari pakati pemwedzi mina kusvika kumatanhatu asati atanga chero zvisikwa . Izvo zvichitaurirwa, dzimwe mamwe mapoka ezvehutano anokurudzira zvakasimba kurindira kusvika pedo kusvika pakuguma kwemwedzi mitanhatu yakatarisana asati atanga zvinyoro. Taura newe chiremba wevana pamusoro penguva yakakodzera yekuzivisa zvokudya kumwana wako.
Kusarudza nekuchengetedza Bhanana
Sarudza mabhanana kubva muchitoro chakasvibira kusvika kune ruvara-ruvara muvara, pasina nzvimbo dzakawanda dzemavara. Bhanana yakagadzirirwa mwana wako apo yakawanda yehutara yakashandurwa kune hue huno uye bhanana inodhonza kubva muboka nyore nyore. Chengetedza mabhanana mujake mavo muchitonho chekupisa, kwete mufiriji. Kana uchinge waita purce yako, unogona kuichengeta mufriji kana kuisa zvokudya zvevana . Iwe cherechedza kuti mabhanana acharwa nekusvibiswa kamwe kamwe. Izvi zvakakwana zvakakwana uye zvichiri zvakanaka kuti mwana wako adye.
> Kwakabva:
> Kutanga Zvokudya Zvakasimba. American Academy of Pediatrics. https://www.healthychildren.org/English/ages-stages/baby/feeding- nutrition/Pages/Switching-To-Solid-Foods.aspx.