Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki yekubata kwako- vhiki yekupedzisira yekutanga kwako katatu . Iwe unofunga kuti chimwe chinhu chinokosha sekuti kana trimester inotanga uye inoguma ingave yakabvumirana kune yose. Chaizvoizvo hachisi. Dzimwe nyanzvi dzinoratidza vhiki ino sekutanga kwechipiri chetatu, asi vamwe vanoverenga vhesi 15 sekutanga. Tiri kutora American College of Obstetricians uye Gynecologists 'kutungamira pane imwe uye vachiti trimester nhamba 2 inotanga vhiki inotevera .
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 27
Iwe Vhiki Ino
Yenyu yepiri yechipiri inongova yakakomberedza kona uye, sekuti sneak peek, iwe unogona kunge uchingonzwa uchinge uchinge uchinge wanyunguduka uye wakaneta, uye uchinge uchinge uine simba. Ichi chikamu chinotevera chekuzvitakura chinowanzoonekwa sechiri nyore. Izvozvo zvakati, usatarisira kuti zvose zvisinga-zve-zvinofadza kubata pamuviri chiratidzo kuti zvinyangarika pavhiki 13. Kune vamwe vakadzi, zvinowedzera kuchinja zvishoma nezvishoma kuti uchinzwe zviri nani. Chero nzira, iwe uri kupinda chikamu chiduku chechiratidzo chekubata kwako .
Kune vamwe vakadzi, chido chepabonde chinodzoka pamwe chete nesimba. Kana pasina mamiriro ezvinhu akawandisa (akadai separcenta previa kana kubuda ropa), zvepabonde zvinowanzoonekwa zvakachengeteka munguva yepamuviri . Asi ziva kuti iwe unogona kuve nechimwe chiedza chekucheka post-orgasm . Izvo hazvisi chinhu chokufunganya pamusoro. Chiberekero chako chinongobata zvinyoronyoro.
Mwana Wako Vhiki Ino
Musoro wemwana wakanga uri hafu yehukuru hwomuviri wake wose kwechinguva iko zvino.
Asi kutanga kwevhiki ino, zvinhu zviri kuwedzera zvishoma, musoro wemwana uchienzanisa nechetatu hukuru hwemuviri wake. Izvozvo zvakati, mwana wako achiri muduku zvishoma nezvishoma masendimita masere (9,5 cm) yakareba vhiki ino.
Ganda recheche rinonyatsojeka uye rakaoma, asi ikozvino rakanaka, bvudzi rakanaka rinonzi yenyugo rinotanga kuifukidza.
(Pasi pemugwagwa, yakogogo inobatsira kuchengetedza chinhu chinodzivirira chinonzi vernix paganda remwana, kuchidzivirira kubva kumamitiotic fluid .) Zano reminwe gumi duku zvino dzine mwana weminwe asingagumi uye asina kukwana.
Huru yako inoramba ichikura uye ichikura, ichipa mwana wako ne oksijeni nemuviri, uye kuchenesa tsvina. Zvichava masvondo mashanu kusvika kune manomwe, zvisinei, kusvikira pavecenta yakazara zvakakwana.
PaDare Rekunyora
Kana iwe usina kuona mushandi wako wehutano wekuchifambira kwechipiri mushanyi mushure mokunge aberekwa vhiki rapera, iwe uchave uri munzira yako vhiki ino. Pano, uremu hwako, ropa, uye urini zvose zvichaongororwa. Chiremba wako kana nyamukuta achashandisa Doppler -a chibatwa chesimbi chakasungwa pamimba yako, pamusoro pemubereki wako-kutarisa mwana wemwoyo wako . Neizvi, iwe uchasvika kunzwa kunakidza kwechimbichi-chechi chekushaya mwoyo kwemwana wako.
Kufungisisa kwakakosha
Kana iwe uine nhoroondo yekervical insufficiency , dzimwe nguva inonzi yakakosha kana chirwere chechirwere chisina simba , mushandi wako wehutano anogona kutaura newe nezvekuwana chironga chechibereki pakati pezvino uye vhiki yegumi nemana kubva pamuviri wako. (Iyi inonzi ndiyo nguva yakakodzera yekuwana iyo nzira.) Pano, uchagamuchira mukuru, musana, kana epidural anesthesia , apo chiremba wechiremba anotsvaira kumativi ose emucheto kuti abatsire kusapfupisa uye kuvhura kare kare, zvichikonzera kutanga kuberekwa.
Iyo tsvimbo inogona kubviswa muhofisi yako yehutano wehutano pavhiki makumi matatu .
Kurwendo Rwakagadzirira Rwendo
Iwe wakatotanga kushanyirwa kwako kwekutanga nekutarisira utano hwako. Wakanzwa wakatsigirwa uye wakateerera here? Ndiko chiremba wako here kana kuti mbuyakadzi anoteerera uye anokuremekedza kana iwe une mibvunzo kana zvinonetsa? Ziva kuti kana iwe usingafungi kuti mupi wehutano wehutano ndiye akakodzera, iwe une kodzero dzose-kunyange kusungirwa-kushandura.
Kana iwe ukasarudza kuchinja vateresi , ziva kuti nzira yacho haina kuoma. Zvose zvaunoda kuita zvinoratidza kusunungurwa kutumira zvinyorwa zvako zvechiremba. Kana iwe usingadi kutarisana nemutarisiri wako wehutano chiso nechiso, ingova nemupiki wako mutsva kugadzira kusunungurwa.
Kuchengetedza
Iwe wava kuda kupera nekutanga chetatu-imwe yezvipingamupinyi zvikuru zvekuita pamuviri. Sezvo kunetseka kwako kunowanzove kwakanyanyisa, ikozvino nguva yakakura yekutanga kuwedzera yako sarudzo yekudya zvakanaka . "Mwedzi uno inguva yakakura yekuwedzera kudya kwako kwema calcium, vitamin D, uye magnesium, sezvo mumwe nomumwe anobatsira nemapfupa ekukura achikura nokukurumidza," anodaro Dana Angelo White, MS, RD, nyanzvi yemapurofesa purofesa paYunivhesiti yeQuinnipiac muHamden, Chikoro cheku Connecticut uye recipe yebhuku rinosanganisira The Whole 9 Months .
Sarudzo dzakanaka dzinosanganisira:
Calcium: Dairy, maarmond akakomberedzwa kana soy milk, tofu, broccoli, uye bok choy
Vitamini D: Egg yolks, hove dzakakora, uye sardines
Magnesium: Rawina sipinashi, sarash, mbeu dzomupuru, avocados, soybe, uye lenti
For Partners
Vamwe vakaroorana vanonzwira tsitsi vane pamuviri zviratidzo , zvakare vanozivikanwa sev couvade syndrome, pakupera kwekutanga kwemutatu. Ndizvo chaizvo- iwe unogona kunge uine uremu kana kunzwa unofara pamwe chete nemudiwa wako ane pamuviri. Mashoko akanaka: Maererano nebhuku ra2013 mumagazini rinonzi Medical Science Monitor , kuwanda kwezviratidzo zvekudzivirira kunosanganiswa nekunzwira tsitsi. Saka, kana iwe usati uchinzwa zvakanakisisa, iwe usingakopi-uchida kutarisira; iwe unongonzwa uine hanya.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Chenjerera kudya zvimwe zvokudya zvine calcium, vitamini D, uye magnesium.
Vhiki Yapera: Vhiki 12
Kusvika: Vhiki 14
> Sources:
> IAmerican Congress yeVadzidzi uye Gynecologists. Kukura Kwepabonde: Mawaniro Ako Mwana Wako Achikura Mukurara. https://www.acog.org/Patients/FAQs/Prenatal-Development-How-Your-Baby-Grows-During-Pregnancy
> American Pregnancy Association. Cervical Cerclage. http://americanpregnancy.org/pregnancy-complications/cervical-cerclage/
> American Pregnancy Association. Incompetent Cervix: Yakagadziriswa Cervix. http://americanpregnancy.org/pregnancy-complications/incompetent-cervix/
> Dana Angelo White, MS, RD Imeyili yekutaurirana. Gumiguru, November 2017.
> Kazmierczak M, Kielbratowska B, Pastwa-Wojciechowska B. Chirwere chepfungwa pakati pemadzitateguru ePoland anotarisira. Med Sci Monit. 2013 Feb 21; 19: 132-8. https://www.ncbi.nlm.nih.gov/pubmed/23425940
> National Women's Health Resource Center. Healthywomen.org. Kuberekwa & Parenting Chipiri Chegumi Chetatu Kuberekwa: 16 Mavhiki Kuberekwa. http://www.healthywomen.org/content/article/16-weeks-pregnant-symptoms-and-signs