Kuzivisa mazamu zvakanyanya kare kunowedzera kuwandisa kwehutano hwemwana wako
Kana uri mubereki mutsva, mubvunzo wekuti unotanga mwana wako pazvokudya zvakasimba unogona kunzwa unotyisa. Nhengo dzemhuri dzakanaka uye neshamwari dzinowanzova nedzidziso dzavo pachavo nezvekuisa mararamiro uye dzinogona kumanikidza maonero avo pamusoro pako . Mune mimwe mhuri, kune chivimbo chokuti kudya kwakasimba kunogona kugadzirisa mwana akabatana, izvo zvinogona kutungamirira pakuzvizivisa zvakare kare. Kana, zvichida iwe unoda kuenda zvakasimba nokuti iye anoita seanoda ivo, asi iwe hauzive kana yakachengeteka zvakadaro.
Ngatitarisei zvinotsvakurudzwa zvakanyatsotsanangura nezvekutanga mwana wako pakudya kwakasimba.
The American Academy of Pediatrics 'Position
IAmerican Academy of Pediatrics (AAP) vanotsigira kusvikira mwana wenyu anenge anenge mwedzi mitanhatu, uye zvechokwadi haasi kuisa solids musati mwedzi mina yekare-nechikonzero chakanaka. Kutaura nezvekudya kwakasimba mwana wako asati asvika mwedzi mina anomutsa dambudziko rake rekuwedzera kuwedzera nekuwedzera kurema, zvose kubva mucheche uye achiri muduku.
Dzidzo dzakawanda dzezvokurapa dzinopupurira nguva iyi, kusanganisira chidzidzo che2011 muPediatrics, pepanhau reAmerican Academy of Pediatrics, iyo yakanyatsoongorora nguva yekuisa mararamiro uye ngozi yehutano hwehuduku.
Chidzidzo chacho chakanyatsotarisa kuti kuiswa kwezvisikwa zvinogona kuchinja sei kuwedzera kwekuwedzera kuneta kwevana vasati vadzidza kuchikoro. Yakawana kuti pakati pecheche dzakanga dzisina kumborerwa nevana kana kuti dzakamira kumwisa vana vasati vasvika mamwedzi mana, kuisa solids musati mwedzi mina yakasanganiswa nekuwedzera kanowanikwa katanhatu mumatambudziko ekunyanyisa pamakore matatu.
Munguva yakapfuura, vamwe vakataura kuti vacheche-vana vakagadzirira " kukurumidza kukura ," zvinoreva kuti vana vanochera vana vanowedzera kukurumidza kukurumidza pakutanga kupfuura vana vane mazamu. Ichi chidzidzo chakawana kuti nokukurumidza kukura kwekutanga hakuna kutsanangura kuwedzera kwengozi yekuwedzererwa mukudzidzira kwevana.
Ndezvakanaka Kutanga Vana Vechizvaro Pamusoro pezvisikwa Pakutanga Here?
Zvinofadza kuti vatsvakurudzi vakaona kuti kana vachisvika kune vacheche vakange vaine mukaka, nguva yekuisa zvokudya zvakasimba yakanga isingabatanidzi nehuwandu hwekuwedzera kuneta. Zvechokwadi, pakati pevana vakateketeka, pakanga pasina kupesana kuduku mumatambudziko ekuderedza pakati pevaya vakatanga mazamu vasati vakura mwedzi mina, avo vakatanga pakati pemwedzi mina kusvika mashanu, uye avo vakatanga pamwedzi kana mitanhatu. Zvinoratidzika kuti mitengo yekuneta kwevana mucheche yakanga yakanyatsofanana.
Saka izvi zvinoreva here kuti kunwisa vanaamai vanofanira kunzwa vachivimba kuti vanogona kutanga zvinyorwa nokukurumidza sezvavari kuda? Kwete chaizvo.
Iwe unofanirwa kugara uchiyeuka kuti iyi yekudzidza yakanga ichifunga nezvehutano humwe hutano-huputa. Kunyange zvakadaro, zvidzidzo zvekare zvakarangarira kuti kutanga zvinyorwa zvisati zvapera mwedzi mina yezera zvingave nezvimwe zvirwere zvehutano. Semuenzaniso, nekuti vana vaduku havana simba rakakwana rekutungamirira uye vachiri kuratidza uchapupu hwehunozivikanwa se "rurimi reflex", vana vacheche kudarika mwedzi mina vanogona kukanganisa, kunyange pamucheche mwana wezvokudya zvekudya uye runny baby cereal . Pasinei nokuti pakanga pasina kuwirirana kwakanyanya pakati penguva yekuisa mararamiro ekuyamwisa vana uye mukana wavo wokupererwa kwepachikoro, chidzidzo chichiri kukurudzira vabereki kuti varambe vaine AAP yakarongerwa nguva yekutanga zvakasvibiswa: Inenge mwedzi mitanhatu yemakore.
Mazano anobatsira Paunotanga Zvokudya zvevana
Pakupedzisira, zera remwana wako uye kukurukurirana nevana vako vanofanirwa kuve izvo zvinotarisa nguva yekuisa vana zvokudya kumwana wako muduku. Nepo pane zvingava nezvimwe zviratidzo zvekuti mwana wako akagadzirira kana kuti anenge akagadzirira kudya kwakasimba , zvakadai semusoro wakasimba uye mutsipa wekutonga pamwe nekukwanisa kugara uri oga, hapana chimwe chei chinofanira kutora nzvimbo yekukurukura nechiremba wemwana wako.
Apo iwe unotanga mwana wako pane zvakanyanyisa, boka rose rakasiyana rezvinei zvinowanzobuda, sekunge iwe unofanira kutanga nevana mbeu , izvo zvikafu zvinotanga kutaura kana mwana wako achikura, nguva yekuisa jisi , uye mamwewo anowanzobvunzwa mibvunzo .
Tarisa zvinyorwa izvi kuti uparadzanise chokwadi kubva kunhema uye dzidza zvakawanda pamusoro pekufamba nenzira iyi inonakidza muupenyu hwemwana wako.
Sources:
> American Academy of Pediatrics. Zvokudya zvecheche uye kudya.
> Mayo Clinic. Mucheche uye Toddler Health. Zvokudya zvakasimba: Ungaita kuti mwana wako atange sei.
> Susanna Y. Huh, MD, MPH, Sheryl L. Rifas-Shiman, MPH, Elsie M. Taveras, MD, MPH, Emily Oken, MD, MPH, uye Matthew W. Gillman, MD, SM. Nguva Yezvokudya Zvakasimba Kutanga uye Njodzi Yokuwedzerwa Muzvidzidzo-Vakwegura Vana Vana Pediatrics February 2011.