Nokukurumidza pane iwe ungafunga, chero bedzi iwe uchitanga nevakarurama
Kujekesa zvokudya zvitsva kumwana zvinogona kuva basa rinofadza. Hapana chinhu cuter kunze kwekuona bhatani remhino yekanyengeri kumusoro kwerinha kana kugadzirwa kwechinhu chaasina kumbodyiwa kare-kunyanya kana achichifarira pakutanga. Uye zvinogona kunge zvakasununguka kusunungura kuti zvikwanisi kudyisa mwana wako zvishoma nezvimwe zvezvokudya zvakafanana iwe nevose vemhuri kudya.
Kana cheese inowanzova mumenyu mumba mako, unogona kutanga kushumira mamwe marudzi ezvokudya izvi zvepurotini-uye-calcium kune mwana wako asati asvitsa gore rekare. Nyanzvi dzakawanda dzevana vanokurudzira kupa cheese kumucheche asina mhuri yezvakaitika zvezvokudya zvekudya pakati pemwedzi 8 kusvika ku10. Vaya vane mubereki umwe kana munun'una ane chirwere chinokonzera kudya vanogona kukurudzirwa kumirira kwechinguva chiduku.
Pane imwe nguva chiremba mwana wako achipa kudya mwana wako chezi mutema, ikozvino iwe unofanirwa kuziva nezvemarudzi echeche mwana wako angangotora kubva pakutanga, pamwe nemamwe mazano ekushanda cheese mukati mokudya kwake.
Nyeredzi Dzakanakisisa Kutanga Nazvo
Chikafu checheki chakaoma chinogona kuva nengozi yekuchera mwana asingakwanisi kuchera zvakanaka, uye saka cottage cheese inotakura chese kutanga. Ipa mwana wako kottage cheese yakaitwa nemukaka wose; zvakakosha kuti ave nemafuta akazara ezvose zvekudya zvekudya anodya.
Kana iye akazununguka pamusana, edzai zvishoma.
Dzimwe nzira dzokubatsira mwana wako kuwana ruzivo rwekodha cheese:
- Mash it with banana or avocado .
- Muvhenganise nemichero yakavezwa diced.
- Uite zvinonhuwira nepiniki yepiresi, goriki, kana eiii yeupuni. Iyi ndiyo nzira yakanaka yekutanga kutanga mavhenekeri akazara. T
- Gadzira mairi mashedi kana nyemba.
Mazano Okushumira Cheese Kumwana Wenyu
Vacheche vanogonawo kubata shredded-gasting cheeses cheeses yakafanana neColby neAmerica. Kana gourmand yako ichiita seinofadzwa nemhando idzi dzechizi, taurirai kune vamwe vakasimba, saParmesan kana Romano. Dzimwe nzira dzakanaka dzekuita izvozvo (kuti iwe unganakidzwa zvakare):
- Yakanyungudutswa pamusoro pemagumbeti ane moto kana pane zviduku zvechingwa kana mbiriso.
- Mune quesadilla yakagadzirirwa zvikamu zvakakodzera.
- Inosanganiswa mazai akaputika.
- Yakagadzirwa pamusoro pe pasta.
Ita kuti urege kubvisa chesees, asi zvakadaro. Brie, feta, Camembert, Roquefort, bhuruu yebhuruu nezvakadaro zvinowanzoonekwa kuti hazvina kuchengeteka kune vacheche. Hazvikudziridzwe kana kusungirirwa uye zvakagadzirwa kubva mumukaka wakajeka uye saka zvinogona kunge zvine mabhakitiriya.
> Kwakabva:
> Greer FR, Shereherer SH, Burks AW. "Migumisiro yeZvipembenene Zvokudya Zvokudya Pakutanga Kwekurwiswa Kwezvirwere Zvirwere Mucheche Nevana: Basa reMwanakadzi Dambudziko rekugadzirisa, Kuberekwa, Kuchengetedza Nguva Yokutanga Kwezvokudya Zvakakwana, uye Mahydrolyzed Formulas." Pediatrics . 2008 Jan; 121 (1): 183-91.