Mazano Akatarisa Anosiyanisa Nguva Yokutumira Yogurt Kumwana Wenyu Wekudya
Zvichienderana nezvamunoona, iwe ungangodaro waverenga mhinduro yakasiyana pane nguva yakakodzera yokutanga mwana wako pa yogurt. Taura nemwana wako wevana uye uone kana ane nguva yakatarwa yekuisa zvokudya. Hezvino chiremba wako angakuudza iwe uye sei.
Ndeipi Vana Vangave Vachave Negurt?
Vanachiremba vazhinji vanokurudzira kuisa yogurt pakati pemwedzi 9 kusvika ku10 yemakore.
Zvisinei, kuongororwa kwemazuva ano kunoratidza kuti nguva yezvimwe zvakasviba mushure mokunge mwana asvika pamwedzi 4 kusvika ku 6 haisi yakakosha sezvaimbove yakatenda. Mukuona kweizvi, vamwe vanachiremba vanogona kukurudzira kuisa sarudzo dzakasarudzwa , sezviri pachena, mukaka wose wemukaka, mushure memwedzi mitanhatu.
Ndeipi Yogurt Inobatsira Vacheche?
Pose paunenge uchisarudza kutanga yogurt, sarudza zvishoma nezvekusarudza kwako mwana wega yogurts. Kunyange zvazvo majigti akawanda ari kutengeswa kuvana, haasi vose vane utano sevamwe. Iva nechokwadi chokuti unosarudza mukaka wose wekaka nokuti mwana wako anoda mafuta anonyorera mu yogurt kuti akure zvakanaka.
Nepo kune mitsetse yakakurumbira ye yogurt yakatarwa kune vacheche, ona kuti dzakawanda zvewa yogurts dzinowedzera shuga. Kunyange zvazvo yogurt yose ine mashuga anowanzoitika, iwe unoda kufunga nezvehuwandu hwehuga hunowedzerwa uye kana kune zvimwe zvinowanikwa - zvakadai semashira fructose, nenyuchi nezvimwe.
Chisarudzo chakanaka ndechokutanga nekunze, mukaka wose weukaka. Nokuda kwemafuta, svetera muchero kana veggie purée yaunoziva kuti mwana wako anotsungirira zvakanaka. Iwe unogona kutenga tubhini huru ye yogurt yakajeka uye uchengetedze mari pane yakadhura mwana nemwana 6-pack yogurts.
Zvibereko Nemashira Anosanganisa Zvakanaka Nehuroti
Iwe unogona kuita marudzi ose ewakasiyana ega yogu concoctions.
Iwe unogona kuedza kusanganisa yogurt ne:
- Applesauce
- Peaches
- Bananas
- Mashed avocado
- Sweet mbatata
- Pumpkin
- Mucheka webhinzi uye mapeji
Shelf Yakasimba Yogurts
Kana iwe uri muchechecheki wegoroka rako rekudya, unogona kutsvaga rafuti yakagadzika yogurt. Aya ndiwo majegur echeche asingadi kuti ave firiji, iyo yakanaka kana iwe uchida chimwe chinhu unogona kukandira muhomwe yako yejasi kana iwe uri kunze. Izvo zvaunoda kuziva pamusoro peiyo yogurts ndeyekuti vakange vanyatsogadziriswa mushure mekugadzira. Zvinorevei izvi ndezvekuti tsika dzinoparadzwa mukugadzirisa. Saka zvizhinji zvezvinhu zvinogadzira yogurt zvakadai sarudzo hazvisati zviripo mune rakafuti yakagadzi yogurt.
Yogurt Smoothies
Kana iwe unonakidzwa nokugadzira mwana wako zvokudya zvekudya, iwe unogona kufunga kuita iwe mwana wako smoothies. Frozen smoothies inowanikwa mucheche mwana wekudyisa vana ndiyo nzira yakanakisisa yekugadzirisa zvinetso zvechecheche mwana.
Asi Hasi Yogurt Haisi Chibereko Chekuda?
Akavhiringidzika kuti nei yogurt (uye cheese ) yakanaka musati gore rimwe chete, asi mukaka hausi? Heano zvikonzero zvishoma.
- Umukaka wekango haufananidzi zvokudya zvinodiwa zvinomwisa uye / kana mukomana wemwana wehacheche inopa. Vanachiremba havadi kuti vabereki vatsivire chifuva kana chiraira nemukaka wemhou kusvika mushure megore rokutanga rwemwana.
- Kungofanana nezvimwe zvokudya zvakasimba, mwana wako acharamba achinwa mazamu avo anodiwa kana mazamu. Yogurt inowedzera kune chikafu chavanowana, kwete kuchinja.
- Yogurt uye chezi inopinda nzira yekugadzira iyo inoputsa mapuroteni emukaka . Izvi zvinokonzera yogurt uye cheese zviri nyore kudzika pachinenge chiri chikuru cheprotein.
Kunobva:
Greer FR, Sicherer SH, Burks AW; American Academy of Pediatrics Komiti Yezvokudya; American Academy of Pediatrics Chikamu cheAllergy uye Immunology.Izviitiko zvekutanga kwekudya kunovaka muviri pakuvandudzika kwechirwere chechirwere mucheche nevana: basa rekuberekwa kwechizvaro kumwana, kuyamwisa, nguva yekuiswa kwezvokudya zvakakwana, uye hydrolyzed formula. Pediatrics. 2008 Jan; 121 (1): 183-91.