Zvimwe zvakanyanyisa uye kubara nguva dzose zvinogona kubatsira
Kuvimbiswa kwevana chinetso chinokanganisa kuvabereki vakawanda, asi kuchinja kwekudya kunogona kukurudzira. Zvisinei, dzimwe nguva vabereki havazivi kuti vana vavo vanodzvinyirirwa, panzvimbo pekukanganisa zviratidzo zvechinetso chokudzidzira mvura muvana vaduku. Uye vabereki vevana vakwegura havatombozivi kuti vana vavo vanowanzofamba sei.
Chii Chinokonzera Kusungwa?
Pamusana pekuberekwa kwevana, kuvimbiswa kunowanzokonzerwa nekubatanidzwa kwemafuta akawanda uye akaderera fiber. Izvi zvinogona kusanganisira kunwa zvakanyanya mukaka wose , kudya zvimwe zvakawanda zvemishonga yemiti, uye kusadya michero yakawanda nemiriwo .
Zvimwe zvinokurumidza uye zvakajeka kuchinja kwezvokudya zvemwana wako zvingaita kuti zvishoma kudzvinyirira zvinogona kusanganisira kuchinja mukaka wakaderera-mafuta kana mukaka we soy (chero bedzi mwana wako ari nemakore maviri), izvo zvese zvinogona kunge zvisinganyanyi kudzivirirwa kupfuura mukaka wose .
Vabereki vanofanirwawo kuedza kudzivirira kukwana kwemukaka kusvika pamakapu maviri pazuva uye kudzivisa zvimwe zvekudya izvo zvinowanzofungidzirwa kuva kuvhara, kusanganisira mabhanana nemishonga yakawanda yemishonga, yakadai sekizi, yogurt, ice cream uye, sezvakataurwa kare, mukaka . Kana kurerutsa mishonga yemakwenzi nekuda kwekudzivirirwa, iva nechokwadi chekuwana imwe nzvimbo inobva kune calcium, yakadai sejasisi-yakasimbiswa jisi rearangi.
Kana mwana wako akadzivirirwa, iwe unofanirwawo kutaura kuti yakagadzirirwa kubika karoti, zvikafu zvepamusoro-mafuta , zvakadai semafuta echiFrench uye zvokudya zvinogadzirwa uye jisi jena. Kune rumwe rutivi, unofanira kuwedzera huwandu hwefiber uye branhoni mukudya kwemwana wako nekumupa zvakanyanya zvekudya fiber .
Ita kuti mwana wako ave nehuwandu hwezuva nezuva, kunyanya mvura uye apuro, peari, uye / kana prune juice.
Kudzivirira
Zvokudya uye zvinwiwa zvinowanzofungidzirwa kubatsira kudzivirira kuvhiringidza zvinosanganisira michero yakawanda yaunodya neganda, kusanganisira maapuro, mazambiringa, mapeji, nezvimwewo (uye zvino iva nechokwadi chekuti unodya ganda uye usingaiti chibereko). Uyewo anobatsira kune zvakawanda zvibereko zvitsva zvine zvakadzika mumvura, zvakadai sawatermelon uye cantaloupe.
Edza zvinotevera zvekudya zvakare:
- Mimwe miriwo
- Mbeu (nyemba)
- Raisins
- Prunes uye maonde
- Zvokudya zvakagadzirwa nemafuta akazara (chingwa chegorosi rose, nezvimwewo)
- Shredded gorosi
- Popcorn (ichi chinetso chinokonzera vana vaduku, kunyange zvakadaro)
- Mbeu yebazi uye bran bran muffin
- Fiber Wafers
- Vegetable soup
Constipation Treatment Tips
Iva nechokwadi chekutaura nevana vevana vako kuti vawane rubatsiro nekurapa kana kudzivirira kuvimbiswa kwevana. Panguva ino, dzidza kuverenga mabhii ezvokudya kuti asarudze zvokudya zvakakwirira mu fiber .
Funga kushandisa soro rinononoka kana kuti rinopisa kana kudya kwekudya kusakurumidza kubatsira kubvumira mwana wako. Kunyange zvazvo kune mishonga yakawanda yeOTC, Miralax (polyethylene glycol) isarudzo yakakurumbira, sezvo isina chakanaka kana kunhuhwirira, inoshanda zvakanaka uye inobvumirwa nevana vakawanda.
Purogiramu yekuita kuti mwana wako aedze kuva nechikwata chechifuro kaviri pazuva inogona kubatsira kumubata muitiro wekuenda.
Sarudza nguva, yakadai sokunge mushure mekudya, apo iye anowanzova neboka rekudzivirira, usamanikidze, uye kungomukurudzira kuti aedze kuenda kwemaminitsi mashomanana.
Nguva dzose kurovedza dzimwe nguva kunogona kubatsira vana kuti vawedzere kuwedzera maronda. Iva nechokwadi chekuona kana kuvhiringidzika kwakarongwa semagumisiro emagetsi emishonga iyo mwana wako anotora nguva dzose.
Encopresis, iyo mwana wako akadzivirira njodzi, inogona kunge iri dambudziko rekudzivirirwa .
Ramba uchifunga kuti kuvhiringidzika kunowanzoita mwedzi nemwedzi (kana isiri nguva) kururamisa, iyo kuvimbiswa dzimwe nguva kunogona kukonzerwa nechimwe chinhu chakakomba kupfuura chinetso chekudya chiri nyore, uye kubatwa dzimwe nguva kunoda kuongororwa nevana vegastroenterologist kune mamwe rubatsiro.