Ivo chete 25 muzana yevana vanowana basa rakakwana zuva rega rega. Heino chikonzero.
Ndezvipi zvakakwana zvekuita zvekuita kuti vana vako vashande? Muongorori wepamusoro inenge maminitsi makumi matanhatu pazuva kuti vana vechikoro vane makore uye vechidiki , uye maawa maviri kune vekuchikoro . Izvozvo hazvirevi sezvakawanda, kunyanya kana iwe uchiziva kuti avo 60 kana 120 maminetsi haafaniri kunge ari kutevera, uye vana vanomuka kwemaawa 12 kana kupfuura. Asi 75 muzana yevana vane makore 6 kusvika ku15 havawani iyo nguva yezuva rimwe nerimwe.
Vatatu pavana!
Ko yako ingave iri pakati pechiyero ichocho here? Zviongorore pamusoro pezvinyorwa izvi pamusoro pevana uye basa rekuita kuti uone.
Nhema 1: Vana Vanoshanda Chikoro
Pakati pekudzoka uye dzidzo yepanyama, vana havawani nguva yakawanda yekutamba nguva kuchikoro here? Zvichida kwete, kunyange zvazvo kudzima, gym class, uye uropi huputsa zvinogona kuvandudza utano hwevana nehutsika. Sosaiti Yehutano uye Physical Educators inoratidza kuti zvikoro zvepariary zvinongororwa kwemaminitsi 150 ePE vhiki imwe neimwe (kana maminitsi makumi matatu pazuva), pamwe chete nemaminitsi makumi maviri nemakumi maviri ekudzoka.
Kana mwana wako ari kunyanya kuwana izvozvo, uye achitamba kune imwe maminitsi gumi asati apedza kana apedza chikoro, anogona kunge achiita zvaanoda zvezuva nezuva. Asi hazvishamisi kuti ndiye. Zvishoma zvishomanana zvinoda izvi zvishoma zvishoma zvekuvhima zuva nezuva. Uye kunyange kana mwana wako akawana nguva yakakwana yokurega, angasave ari kushandisa iyo kutamba nesimba.
Nhema 2: Kana Vasina Kuwandisa, Vana Vanoshanda Zvakakwana Zvakakwana
Mwana mumwe nomumwe anoda basa rezuva nezuva, zvisinei nokuti uremu hwake huripo, pamusoro, kana pasi pevhareji.
Kunyange zvazvo kurovedza muviri kunogona kubatsira vana kurasikirwa nehuremu kana kuchengetedza uremu hwakanaka, hunopa mamwe maitiro akawanda asingabatanidzi nhamba pachiyero.
Chiito chepanyama chinogona kukurudzira utano hwepfungwa hwevana nekuderedza ropa ravo. Inovaka uye inosimbisa mapfupa, mafundo, uye misuru. Inokurudzira rubatsiro rwemagariro evanhu uye mufambiro wakanakawo.
Saka vana vane hutano hwakanaka havatongopfuuri. Vanoramba vachida 60+ maminitsi avo!
Nhema 3: Adiki TV Haisi Kuita Kukuru
Zvakanaka, uyu wacho zvishoma zvechokwadi-kamuTV (kana imwe nguva yekrini ) haakuvadzi. Asi kazhinji kacho, zvishoma zvinowanzova zvakawanda, uye zvinotanga kupindira nekutamba. Kana mwana wako ari kutamba achiita zvakaoma zuva rose, ipapo iva nechokwadi: Rega achikwira pamubhedha nehwendefa. Asi kana akave akabatikana nechikwereti kwemaawa anopfuura maviri kana maviri, shandisa vamwe pamwe chete-nguva panzvimbo.
Nhema 4: Vana Vanoda Mitambo Kuti Vashande
Kushanda hazvirevi kureva mitambo, kana mune unyanzvi kana mune zvekufarira. Kana mwana wako asingadi mitambo yakarongeka , ndizvo zvakanaka. Zvinongoreva kuti anoda nzira yakasiyana yekushanda.
Zvakadini nekufamba, skateboarding, motokari, kutamba, kana mitambo yekutamba semataki? Zvichida yoga kana martial arts? Pane nzira dzakawanda dzevana nevechidiki kuti vashande vasina kutamba mitambo. Asi vangave vachida rubatsiro rwenyu kuti vabatane nebasa rekuita zvakanaka ravanofarira .
Uyezve, kunyange kana vana vako vachiita zvemitambo, vangave vachiri kuda mabasa ekuwedzera uye vachitamba kuti vawane muviri wakakwana. Hasi mimwe mitambo yemitambo inopa chizere chakazara chezuva rega rega vana vanoshanda.
Nhema 5: Active Play Inogara isingakwanisi
Mhuri dzose dzinotarisana nezvipingamupinyi kumatambo ekushanda: mamiriro okunze, nguva, mari, kupinda kune nzvimbo dzakachengeteka, chirwere nekukuvara.
Kunyange zvakadaro, kazhinji pane matanho aunogona kutora: Kana iwe usingakwanise kutamba kumba, enda kunoshanda kuchiteshi chekutamba , kufamba mugwagwa, kana kuti gungwa . Kana iwe usina mvura inotonhora kana mamiriro emvura iwe unofanirwa kutamba panze, itai kushanda mumba . Kana bhajeti yako yakatambanudzwa, shandisa zvinhu izvi zvisingadhuri zvemhuri uye matoyi . Iwe unogona kubatsira mwana wako kutamba nechisimba nemapfupa akavhuniwa , kana kuti oga ari oga kana pasina vatambi vemauto varipo.
Izvo zvinoenda kunotakura kufamba-kuenda kunzvimbo yako kune simba rako pachako, zvisinei kuti izvi zvinoreva netsoka, bhasikoro, scooter, kana mu-line skates. Hungu, zviri nyore kuwana kwauri kuenda kana ukangobata munhu wose mumotokari.
Asi kutakura kwekutakura (Aka yakashanda kuenda) ndiyo nzira iri nyore yekuwedzera zvekuita zvemuviri kumusi wemwana wako (uye iwe pachako).
Nzira dzakawanda dzekufamba kwatinoita mumotokari dzedu ndezvishoma kuti tinogona kufunga zvakare. Kana kuchitonhora, sunga zvigaro. Kana yakanyorova, shandisa mabhoti uye uuye nemusera. Kana uine zvinhu zvokutakura, funga mabhasikiti ebhasikoro, trailer, kana ngoro.
Kunobva:
National Physical Activity Plan Alliance: 2014 United States Bhuku reKadhi Pamusoro Pechiitiko Chekuita Vana nevechidiki , January 2014.