Apo Kuyamwisa Hazvikwanisi Asi Kuvhara Ndega Ndeye
Kana mwana asina kuyamwisa, kushandiswa kwemukaka kunobudirira kubva pamazamu kunotambudza. Kuchera chete kunogona kudiwa kune zvikonzero zvakasiyana-siyana: kana mwana akaberekwa nguva isati yasvika kana asingagoni kunwisa nemhaka yekurwara; apo amai vanofanira kunge varipo kwenguva yakati; kana kana mwana akaramba kuvhara pazamu. Vamwe amai vanotanga kupemha uye, kunyange zvazvo chikonzero chavakatanga kutaurira chagadziriswa, ona kuti mwana wavo anofarira kugamuchira mukaka muhombodo.
Panzvimbo pokuedza kubvisa mwana wavo, vanosarudza kuputira chete uye kupa mukaka wehadzi mukombe kana bhodhoro remwana . Pasinei nechikonzero ichocho, kana iwe ukazviwana uri mumamiriro ezvinhu ekutsvaga kupfurikidza apa pane mamwe mazano uye mazano anokwanisa kubatsira.
Ita Zvese Zvokudya Zvako
Chinhu chinonyanya kukosha chinofanira kuitwa kana kupemha bedzi kuisa mukaka wakakwana. Muviri wako unoda kuwana mharidzo yekuita mukaka wakakwana kumwana wako. Zvichida mwana wako akaberekwa nguva isati yapera uye haasi kutora mukaka wakawanda mumaawa 24. Izvi zvichachinja mumavhiki mashomanana uye muviri wako unoda kuve nechokwadi kuti unenge wakagadzirirwa mwana wako. Pakutanga, amai vanofanira kuputira mashoma kanomwe mumaawa makumi maviri nemaviri pamaminitsi makumi maviri pazamu imwe neimwe. Ichakubatsira kunyora nguva iyo iwe kupomha uye kuti unowana mukaka wakawanda sei. Pombi yemagetsi maviri ndiyo nzira yakanakisisa yekuita izvi. Kunyange zvazvo ruoko rwekutaura, mapapu asina kuroorwa, uye mapumpu emhando ndeye dzimwe dzose zvingasarudzwa, pombi yepamusoro yemagetsi yehutano hwakanaka yakawanikwa yekukurudzira mukaka wakawanda wekuita.
Chifuva chisina chinhu chinowedzera mukaka. Nokudaro zvakanyanyisa chifuva chakasvibiswa uye kakawanda izvi zvinowanzoitika, mukaka wakawanda muviri weamai uchaita. Zvinokwanisika kuti amai vaite mukaka wakakwana kune mukoti chete mapatya kana katatu!
Mushure mekugadziriswa kwakakwana kunogadziriswa (25-35 ounces pamwana maawa makumi maviri nemaviri) ipapo amai vanogona kupfupisa nguva yekuputira pane imwe nhepfenyuro kusvika kuwandu hwenguva inokosha yekuunganidza mukaka unoda (izvi zvingave zviduku semaminitsi mashanu, asi kazhinji inenge maminitsi 10-15).
Muzvizhinji, kana huwandu huchigadziriswa, humwe husiku hwekupemha humwe hunogona kudonhwa asi zvinokosha kuve nechokwadi kuti amai vachiri kuputira kamwechete panguva yeusiku uye vasingazombotauri maawa mana kusvika maawa matanhatu pakati pokuputira munguva yakareba nguva pakati pemisangano . Zvisinei, amai vose vakasiyana uye mazamu ose ane zvakasiyana-siyana zvekuchengetedza. Kunyange zvazvo vanaamai vashomanana vangakwanisa kuenda maawa 10-12 pakati pemakore avo akareruka, vamwe amai vanogona kungoenda maawa 3-4. Mazamu akazara anoita mukaka zvishoma nezvishoma kuitira kuti amai varambe vachimirira pakati pekudzidzira purogiramu, inononoka kukohwa kwemukaka kunova. Amai vese vachafanirwa kushanda kuti "nhamba yaro" ndeyekuti kangani kuputira uye nguva yakareba sei kuchengetedza rubatsiro. Mutungamiri mukuru, kana kambani inogadzirwa nemukaka, ndeyekuti amai vape pamapapiro 6-7 mumaawa makumi maviri nemaviri, kamwechete kamwe panguva yeusiku, uye chete kwenguva inotora kuwana huwandu hunodiwa hwehuta. Amai vanofanira kuona kuti mukaka wake unopa kutanga kuderera kubva pakapfupika kuputika kwenguva uye / kana nhamba yezvikamu zvaanofanira kudzokera pakuputira kakawanda uye kwenguva yakareba.
Emotional Toll of Pumping Zvimwe chete
Kuratidza kunogona kuva kwakaoma uye kunetseka uye amai vangada kushungurudzika kusakwanisa kumwisa mwana wavo pachipfuva chake.
Apo kuratidza mukaka kunobatsira amai kuti vabatane nechechecheche yavo, iyo zvakare chiratidzo chekuregererwa. Kuziva kuti kushungurudzika hakusi kukosha chete asi kugara kwakakosha kunoshanda nemanzwiro ako uye kuporesa. Hazvina mhosva kuti amai vakangopedza kupemha zvakadini, kudzokera kumashure kunwisa mazamu nguva dzose inosarudzo. Uye, apo iye akagadzirira kusvina kubva kuratidza kune nzira dzekuita izvi zvose zvakachengeteka uye zvinonyaradza.
Sources:
Hurst, NM & Meier, PP (2010). Kubata pamuviri weChekutanga. Muna J. Riordan (Mupepeti), Kuyamwisa uye Kubatana kwevanhu (4th ed., Peji 425-470). Boston, MA: Jones naBartlett.
Morton, J., et al. (2009). Kubatanidza maitiro ezvokugadzirisa magetsi kunowedzera kubudisa mukaka mumadzimai ekutanga vacheche. Nyaya yePerinatology, 29 (11), 757-764.
Slusher, T. et al. (2007). Simba remafupa emagetsi rinoshandisa mukaka wekuberekwa kwechibereko mumhuri dzeAfrica. Nyaya yeTropical Pediatrics, 53 (2), 125-130.
Sweet, L. (2008). Yakaratidza mukaka wehadzi se "kuwirirana" uye simba rayo pakuvakwa kwe "amai" kwevanaamai vanotangira vacheche: chidzidzo chepamusoro. International Breastfeeding Journal, 3, 30.