Kazhinji kutora pamuviri kurasikirwa nemunhu; kusanganisa kunokonzera kusakanganisika kunokonzera huwandu hwakawanda hwemasimba. Kunyange vakadzi vane mararamiro ane hutano hwakanaka vanogona uye vanoita kusaparara. Zvimwe zviitiko zvehupenyu, zvisinei, zvinowedzera kuwedzera kungozi yekuparara uye kuberekwa. Izvo zvakananga hazviwanzonzwisisi nguva dzose. Kazhinji, hakuna munhu anogona kutaura kana chimwe chechimwe chinhu chakakonzera kurasikirwa kwepamuviri, asi kudzivisa njodzi dzinonyatsozivikanwa ndeimwe nzira duku yekudzivirira njodzi yekudzivirira pamuviri.
Kusvuta uye Utsi hwechipiri
Kubatana pakati pokusvuta uye kusaputsika kunokakavadzana uye kusati kwakanzwisiswa, asi zviongorori zvakawanda zvakawana nhamba dzinobatanidza pakati pekutsvaira utsi hwefodya uye njodzi yekudzivirira pamuviri. Kudzivisa utsi hwefodya ndeimwe yenzira huru dzekuti vakadzi vanogona kuderedza kusununguka kwepamuviri uye kuberekwa kwengozi (kunyange, zvekare, hapana chichagumisa njodzi zvachose, uye kunyange vakadzi vasina zvirwere zvinokonzera kutapukisa vanogona kutora pamuviri).
Doro
Dzimwe nguva, kunwa kwakanyanya musati mimba ingangodaro haigadziri njodzi yekuparara pamuviri, uye kutsvakurudza kwezvino kuwanikwa kuti kunwa doro kamwechete kana kaviri usati waziva nezvekuita pamuviri hazviiti kukonzera kusununguka kwepamuviri.
Kunyange zvakadaro, kudya nguva dzose kunyange doro rinodhakwa doro - kunyanya paunenge uri nepamuviri - rinopindirana nehuwandu hwekuparara.
Kudhakwa Kwemishonga
Kunze kwedoro, kushandiswa mamwe mishonga kunogona kubatanidzwa nehuwandu hwehutachiona hwekucheka uye nekuberekwa. Marijuana inogona kuderedza okisijeni kupa mwana, inowedzera dambudziko rekuberekwa kwepabonde shoma, kuberekwa kwekutanga, uye kuberekwa. Kocaine inowedzera kupererwa kwehutachiona uye hutambudziro hwekuvhiringidza , sezvinoshandisa methamphetamines.
Kuwedzera muviri
Pane imwe nyaya inoratidza kuti kuwedzera kwekurera kunogona kuwedzera ngozi. Vakadzi vanofanira kushanda kuti varambe vaine utano husina kunaka vasati vaberekwa.
Chimwe Chinyorwa Chirapa Mishonga
Kunyange zvazvo iko kushandiswa kwehutano hwepamusoro hwehutano, mishonga yakawandisa yemishonga inobatanidza nehuwandu hwekuparara uye kuberekwa. Chimwe chimiro chakajairika ndeye ACE inhibitors, chirwere cheropa ropa remishonga. Zvinodhaka nezvinokonzerwa neDDA kuzvidzora nzvimbo muChitatu D kana Chikwata X chinogona kusanganiswa nekudzivirira kurasikirwa kwengozi.
Caffeine
Kubatana pakati pe caffeine nekuparara kwepamuviri kunopesana; zvimwe zvidzidzo zvakawana kubatana nekuenzanisa kunorema kushaya caffeine kudya. Zvimwe zvidzidzo zvinopesana neizvi, uye vamwe vanoti hukama pakati pe caffeine uye kupererwa kwepamuviri kunogona kunge yakatsanangurwa nemaitiro ekuwana huwandu hwakawanda hwekufadzwa nevakadzi vakatoita kuti vasazochera (vanowanzosangana nekunyanya kunetseka uye kurwara kwemangwanani.)
Kusvikira vatsvakurudzi vari nani vanonzwisisa kuwirirana pakati pe caffeine uye kupererwa kwepamuviri, zvinoratidzika kuchenjera kuti urege kudzivirira kuora mwoyo kune caffeine paunenge wava nepamuviri kuti ugare uri munzvimbo yakachengeteka.
Kusapomerwa Kusingaperi Utano Mamiriro
Nokuchengetwa kwakakwana kwepabonde, vakadzi vane zvirwere zvisingagumi zvemuviri vane mikana yakaisvonaka yekuwana pamuviri wakakwana. Asi humwe hutano hwakadai, sweshuga uye systic lupus erythematosus, zvinogona kureva kuwedzera kuberekwa kana kupererwa kwekuberekwa kana mukadzi ari pamuviri kana mamiriro acho asina kutongwa.
Kudya Zvisina Kuviriswa Zvokudya Zvokudya Pakuyaruka
Listeria nezvimwe zvishomanana zvimwe zvirwere zvinokonzerwa nebhakitiriya zvinogona kukonzera kusununguka. Icho chiito chakanaka kuti vakadzi vadzivise kusagadziriswa, mbisi yakasvibirira uye kudya nyama panguva yekuzvitakura.
Occupational Chemical Exposures
Zvimwe makemikari, zvakadai semishonga inouraya uye mamwe mafuta emakemikari, anozivikanwa kuti awedzere ngozi yekuparara. Vakadzi vanoshanda vachipoteredza makemikari, uye vakadzi avo vanobatsirana vanoshanda kumativi emakemikari, vangave vakawedzera pamuviri kurasikirwa matambudziko.
> Sources:
> American Pregnancy Association, "Kushandisa Zvinodhaka Zvisiri Mutemo panguva yekuzvitakura. "May 2007.
> American Pregnancy Association, "Chii chaicho Real Scoop paKaffeine Panguva Yokudzivirira." Aug 2007.
> Figa-Talamanca, Irene. "Occupational risk factors uye utano hwekubereka hwevakadzi." Occupational Medicine 2006.
> Rasc, V, "Chiremba, doro, uye caffeine kushandiswa: zvinokonzera ngozi kune kubvisa pamuviri." Acta Obstetrics uye Gynecology Scandinavia Feb 2003.