Nzira dzekushandisa Breast Milk Zvimwe Kupfuura Kudyisa Mwana
Mukaka wepabonde ndiyo yakakwana yekuwana chikafu kumwana wako . Uye, haisi utano chete, asi mukaka wevanhu une zvimwe zvinhu zvinoita kuti vana vararame uye vadzibatsire kurwisa zvirwere nezvirwere. Izvi zvinokonzerwa nemasikirwo evanhu anowanikwa mumukaka wemukaka , pamwe chete neanopesana nehutachiona, antioxidant, uye anti-inflammatory properties, anoita kuti zvikwanise kushandisa kune zvinopfuura kungova zvokudya zvevana.
Iko kune zvakakodzera kushandiswa kwezvokurapa kwemukaka wemukaka , uye zvipatara zvinoshandisa zvirongwa zvekurapa kwemhando dzakawanda dzevarwere. Asi, iwe waiziva here kuti vamwe vanhu vanoshandisa mukaka wemvere mumishonga epamba kuti vapore mararamiro akasiyana-siyana? Heano zvimwe zvezvimwe zvinonakidza uye zvinoshandiswa zvinoshandiswa mumukaka wemucheche.
Mutsara weZvero
Mukaka wepabonde unorayirwa nachiremba uye wakawana kuburikidza nekodhi yemabhangi inokodzera unoenda kuburikidza nekuongorora uye kushandura nzira kuti uone kuti yakachengeteka. Mushonga wemazamu mutsva , zvisinei, unogona kuva nehutachiona hwehutachiona hwehutachiona, hunosanganisira streptococcus, staphylococcus, uye candida (mbiriso) , uyewo zvirwere zvinokonzerwa nehutachiona hunosanganisira cytomegalovirus (CMV), herpes simplex virus, uye hutachiona hwehutachiona hweHIV. Paunoisa mukaka mutsva mutsva mumeso kana nzeve, kana kuti pavhura mucheka, zvinogona kukonzera matambudziko, zvirwere, uye utachiona. Iwe unofanirwa kushandisa njere uye unonzwisisika paunofunga nezveimwe yeiyo mamwe mazamu emukaka anoshandiswa anoshandisa.
Mishonga yeMisi yeMishonga uye Mishonga Pamba
Mishonga yemusha inowanzofungwa kuti ndeye nzira dzepanyama dzokurapa zvirwere zviduku kana mamiriro ezvinhu.Iye kazhinji tsika dzemitsika, tsika, tsika, kana mishonga yevanhu yakave yakapfuudzwa kubva kumarudzi kusvika kumarudzi kana kupfuudzwa kubva kumunhu kusvika kumunhu. Zvisinei, gara uchiyeuka kuti hapana kana chikonzero chipi zvacho chekurapa kuti chero ipi zvayo mishonga iyi inoshanda, kana kuti ingakonzera kukuvadza kupfuura kunaka.
Kana iwe kana nhengo yako yemumhuri mune chirwere kana utachiona, bvunza chiremba wako usati waedza kuritora nemukaka wemvere.
Heano ma 11 mazamu emishonga emakwenzi emakwenzi:
- Zvirwere zveEyes uye Utachiona Utachiona: Mune dzimwe tsika, mukaka wechipfuva wakashandiswa kurapa maziso eziso uye ziso rinopenya (conjunctivitis). Izvo zvave zvichifungidzirwa kubatsira kubatsira kuporesa utachiona hwekunzwa.
- Mitsutso, Minor Burns, uye Minda Madiki: Mukaka wepabonde wakashandiswa kupora, kupisa, uye maronda kubatsira mavanga kuporesa uye kudzivirira kuti vasapinda.
- Immune System Booster: Kana iwe ukarwara uye unwa mukaka wechipfuva, unofanirwa kuwedzera maitiro ezvirwere zvemuviri uye kupfupisa urefu uye kuoma kwechando.
- Warts: Vamwe vanoti kana iwe ukaisa mukaka wemuviri pachigamba, ruvara ruchaoma uye ruchawa.
- Kutora uye Kushungurudza: Chifu cheputi chakashandiswa pachiganda kubvisa kudonha nekuchekwa kwezvipembenene zvinokambaira, nyuchi dzinokonzera, nyama yehuchi, poison ivy, poison oak, uye sumac chepfu .
- Sore, Nipples dzakaputika: Kana iwe ukashandisa mukaka wemuviri pane zvinorwadza, mazamu akaputika , zvinogona kubatsira kubvisa marwadzo, kudzivirira utachiona, nekubatsira mukurapa.
- Ganda Moisturizer: Sezvataurwa pamusoro apa, mukaka wemukaka unowanzoputirwa pamazamu kuti unyorove mazamu akaoma, akaputika. Asi, yakashandiswawo semhepo inogadzirisa kubata ganda rakaoma uye eczema . Uye, vamwe vanhu vanotaura kuti zvinobatsira kubvisa miromo yakatsvaga , kusunungura chikwata, uye kubata chirwere chesafa.
- Kuporeswa kwekudzingiswa: Umukaka wemukaka wevanhu wakashandiswa kudzivirira nekubata zvirwere panzvimbo yekudzingiswa.
- Dambudziko Guru: Kana richishandiswa sechirwere, mukaka wechipfu unonzi unoderedza gumbo rinorwadza.
- Muchenese weganda: Mukaka wemuviri wakashandiswa kushambidza ganda, kubvisa maiti, uye kubudisa mashizha.
- Shandisa Lenzisi Kuchenesa: Bhuku revanhu rinoshandiswa sekutaura lens solution.
Kubika Na Breast Milk
Mukaka wemazamu unowanzoti wakanaka uye unotapira . Iwe pachako uchashandisa iyo kusanganisa zviyo zvekutanga zvechecheche wako paunotanga kuzivisa kudya kwakasimba . Unogona kuwedzera kune zvimwe zvekudya kune mwana wako. Asi, vamwe vanhu vanoshandisa iyo muhope ivo vanozviitira ivo pachavo.
Inogona kutora mukaka wemhou kune yekubika nokubika. Kungofanana nemukaka wembudzi, kana dzimwe mhando dzemukaka wemhou, inogona kuwedzerwa kune kofi uye zviyo kana kuiswa muhotela, tchizi, ice cream, nemimwe michina yemakisi.
Zvishandiso Zvokurapa
Paunenge uchishandisa mukaka wehadziro mukubika kwako kana sechikamu chemugadziri wemusha ungave usina mubvunzo, zvimwe zvinoshandiswa pakushandisa mukaka wemvere zvinonzwisisika uye zvinobva pakutsvakurudza uye kuchirapa chokwadi. Zvipatara uye vanachiremba vanoshandisa zvakanyatsorongedzwa uye mukaka wechipfuva usina kubviswa kubva kumabhangi emukaka omunhu kuti uwane mamiriro akawanda.
Zvipatara zvinoshandisa mukaka wemukaka zvikonzero zvekurapa zvakadai se:
Zvokudya zvinovaka muviri: Mukaka wepabonde unopa chikafu chevana vasati vasvika, vana vane kukundikana kukura, vanhu vane zvirwere zvakanyanya, avo vane mwoyo yekushungurudzika kana kusagadzikana kwetsvo, uye vanhu vane nenyaya dzekudya.
Varwere Vane Utano Hwenyama Hwakagadziriswa: Mukaka webonde unogona kubatsira kenza varwere, sangano rekugadzirisa, uye vanhu vane zvirwere zvinotapukira kuti vasimbise masimba avo.
Kupisa Mishonga: Umukaka wevanhu wenyama unogona kubatsira kuchengetedza nekuporesa ganda rinopisa varwere.
Zvirwere Zvokuvhiya: Mushure mekuvhiyiwa kwemukati, mukaka wemvere unobatsira kupa varwere vane chikafu uye vanokurudzira kuporesa.
Kudzivirira Mishonga: Vamwe vanhu vanorwara vanoshandisa mukaka wemukaka kuti vabatsire kudzivirira chirwere cheCrohn, chirwere chechirwere, uye kuora mwoyo.
Izvo Zvimwe Zvaunogona Kuita Nezvechibereko chechifu chinowedzera
Kunyange zvazvo pfungwa yekushandisa mukaka wehayamachira kumishonga epamba inonakidza, zvinogona kuva zvinokuvadza kushandisa mushonga wakachena wemukaka pamavanga akazaruka kana mumaziso nenzeve. Kana iwe uine mukaka wakawanda uye uchiwana mukaka wakawanda wemazamu, pane zvimwe zvinhu zvaunogona kuita nemukaka wako. Iwe unogona kuisa mahara uye kuichengeta kuti upe mwana wako kana iwe usisati wanyamwa . Kana iwe uchiine mukaka wakawedzerwa, funga kuipa iyo kumabhangi emukaka kuti ubatsire vacheche vasati vasvika nevamwe vari muchipatara izvo zvingabatsirwa nekupa kwenyu.
> Sources:
> Andreas NJ, Kampmann B, Le-Doare KM. Mucheche womukaka wevanhu: kuongororwa pamusoro pekuumbwa kwayo uye kugadzirwa kwemhuka. Kukura kwevanhu pakutanga. 2015 Nhamba 1; 91 (11): 629-35.
> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Sangano rezvematongerwo enyika. Kuyamwisa uye kushandiswa kweMisikiti. Chikamu cheBreatastfeeding. 2012. Pediatrics , 129 (3), e827-e841.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.
> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.