Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki yekubata pamuviri. Paunenge uchinzwa uine pamuviri, iwe unogona kunge usati uchitarisa . Iwe ungangodaro wakawana mapaundi mashoma ikozvino, asi iwe unogonawo kunge wakarashika uremu kana iwe uchirwara mangwanani . Hazvina mhosva kuti maitiro ako ekunze, pane zvimwe zvimwe zviitiko zvikuru zvinoitika mukati.
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 33
Iwe Vhiki Ino
Kunyange zvazvo murwere wako (mutsara, wakafanana nemutsipa unobatanidza hutano uye kumucheto kwechibereko chako) unotarisa zvakawanda paunenge wakamirira kuti uwedzere munguva yebasa , pane chaizvoizvo zviri kuitika munharaunda ino iye zvino .
Iko kunokonzera mahomoni uye ropa rinenge richifamba panguva yekuzvitakura kunowedzera kugadzirwa kwechirwere chechibereki, chinonzi leukorrhea . Ichi ndicho chidiki, chichena-chichena, chichena chisina kunaka iwe ungave uchicherechedza. Ichi chivharo chechibereki chakatanga kuunganidza uye kumira kuti uve mucus plug , iyo ndiyo chaiyo iwe unofunga kuti ndeye: ipaki yakaitwa nemucheka inosimbisa kuvhara kwechirwere kuitira kuti kudzivirira mabhakitiriya kupinda muchibereko. Mumuviri wako uchadzinga pirgi iyi kana chibereko chako chechivix chichiwedzera mukugadzirira kwebasa.
Iwe unoziva kuti pamuviri wakakurumbira unopisa vanhu vanoramba vachitaura nezvazvo? Icho chingangodaro chiri chiratidzo chekunze chekuzvitora kwako ikozvino.
"Kujeka hakusi nhema," inodaro Robin Evans, MD, murayiridzi wekliniki weudermatology paAlbert Einstein College of Medicine muNew York City. "Kunyange zvazvo vasiri vose vanozviwana, kana matama ako aine ruvara rwakanaka, zvinokonzerwa nekuwedzera kukuru kweropa panguva yekuzvitakura." Zvinofungidzirwawo kuti kutora mahomoni kunogona kuita kuti mafungiro ako ave nemafuta akawanda, anogona kupa iwe sheen pamuviri kana kuti utano hwekurera.
"Hakuna huno-huno -hunokodzera-zvose zvehutano pahutano panguva yekuzvitakura ," anodaro Dr. Evans. Mukadzi wese akasiyana.
Kana kupenya kwako kuchienda nenzira yezvinyuchi, ushambidze nekunatswa kwezuva nezuva uye ushandisa moisturizer isina mafuta. Mishonga yepamusoro yakadai se benzoyl-peroxide, mafuta omuti weti, kana mamwe maitiro emishonga inorwisa mabhakitiriya anonzi akachengeteka, asi Retin-A, Accutane, nevamwe havana. Zvaunonyanya kutengesa: Chengetedza nemutengi wako wehutano asati arapa yako breakouts.
Mwana Wako Vhiki Ino
Kunyange kana mwana wako-ku-ave akawedzera muhukuru kubvira vhiki yapfuura , iye kana achange ari anenge masendimita mashoma nevhiki. Kunyange zvazvo kukura kwemuromo wemwana, mhino, nzeve, uye maziso zvakakonzera munzvimbo yakakwirira vhiki rapera, vhiki ino ivo vose vanotanga kutarisa zvakanyanya uye zvinowanangurwa. Maziso echeche uye rurimi zvatanga kutanga, zvakare.
Panguva imwecheteyo, mutsara wemwana wako unogona kunge wakatorwa. Ichaita semucheche wemwana, uchimunamatira kune placenta, iyo inotakura ropa remugodhi nemiriri kumwana wako uye inotora marara. Uyezve, nemavhiki manomwe, mwana wako-ku-kunge ari pachigaro chechipiri chetsvo. Ichokwadi: Vana vanoenda nokukurumidza kuburikidza nematatu matatu panguva yavo yose.
Asi zvichida chinhu chinonakidza chinoitika vhiki ino (kana kunyanya zvakarurama, pakati pevhiki ino kusvika vhiki 8 ) ndeyokuti moyo wako wekushaya mwana unogona kunge ikozvino unyoresa pane ultrasound .
Zvakakodzera kucherechedza, zvisinei, kuti kubatwa kwomwoyo kunogona kuonekwa, asi hakuzoteereri kutarisa kusvika pakupemberera. Chirwere chepachiviri chema fetal panguva ino chinokwana 90 kusvika ku10 kurohwa paminiti.
PaDare Rekunyora
Mapatya anogona kuonekwa pa ultrasound pakati pevhiki 6 nevhiki yekubata kwako. Ikozvino apo apo maviri (kana kupfuura) gestational sacs ichaonekwa paine ultrasound . Zvinofadza, kana yako yekutanga scan inotorwa musati mavhiki masere, ' inogona kujekesa imwe yakasiyana embryo. Kunyange zvakadaro, vakadzi vane kechipiri ultrasound mushure mekutanga kwetatu kana kunyange mukati memutatu wechipiri vakashamiswa nezvizhinji.
"Zvinhu zvose zvakanyanya chaizvo zvishoma pamusana pekutanga, saka dzimwe nguva chikamu chechipiri chingave chisingakanganwi," anodaro Mary Jane Minkin, MD, purofesa wezvidzidzo zvechiremera uye gynecology paYale University muNew Haven, Connecticut.
Kuchengetedza
Kunyange zvazvo iyo inotaura mwana bump isati yasvika, iwe unogona kunge uchinzwa wakakura kudarika zvawakazvarwa nekuda kwehutachiona hwako huchiwedzera, bloat, uye kuvimbiswa . Iwe unogona kukwereta kuwedzera kweprogesterone kune iyo. Iyo hormone inoderedza masero emasero anotsepa, zvichiita kuti hutumbu hudiki uye hukuru hufambire mberi zvishoma zvishoma zvino, zvichiita kuti pave nemvura yakawanda inogadzirwa uye firmer zvigaro.
Kuti ubatsire kusvibisa dumbu rako rakakanganiswa uye usanyanya kunetsa, ramba uchinwa mvura yakawanda. "Nokuti zviri nyore kurwara nekunwa mvura yakajeka zuva rose, ndinoda kurumbidza mvura inopisa nemonia, kana kudira ginger, mint, makucheka, michero, kana michero chero ipi zvayo mugirazi yako," anodaro Dana Angelo White, MS, RD, mubatsiri wekliniki purofesa paYunivhesiti yeQuinnipiac muHamden, Connecticut uye muchengeti wekugadzira mabhuku mabhuku kusanganisira The Whole 9 Months.
Kana kuvhiringidzika ndiko kukanganisa kwako, wedzera kudya kwako kusina kushandiswa, sezvakaita gorosi rose, flax, michero nematehwe, miriwo, risi yakasviba, uye lentiy. "Ichowo chirevo chakanaka chokudya zvokudya zvakawanda zvinokonzera magnesium, izvo zvinogona kusunungura matumbu ako uye kuvhomora mvura mumatumbu ako," anodaro White. Zvimwe zvekudya zvakawanda zvinosanganisira magima mashizha, avocado, uye nuts.
Kurwendo Rwakagadzirira Rwendo
Kune vakadzi vazhinji, kushanyira kwekutanga kwevatana vasati vhiki. Ziva kuti izvi zvichava nguva yakareba-kupfuura-yevhareji kusangana apo zvakawanda zvinowanikwa. Somuenzaniso, mutapi wako wehutano achatora ropa uye urini samuenzaniso; iwe unogonawo kuwana Pap smear uye ultrasound kuti uone kuti mwana wako ari kukura uye achibudirira .
Ziva kuti haufaniri kuita chero chinhu chakakosha kugadzirira basa rako reropa, saka enda mberi udye uye unwe kazhinji zvisati zvaitika. Asi shanya mberi uye mubvunze kana ultrasound iri pane purogiramu. Kana zviri izvo, iwe unogona kunge uchida kusvika nechidzara chakakwana chekuedzwa. (Mafungu emhepo anofamba zviri nani kuburikidza nemvura.) Uchawanawo zuva rinotarisirwa rinoenderana nezvose zviri pamusoro apa, uyewo ruzivo rwaunopa pamusoro pekupedzisira kwekuenda kwemwedzi.
For Partners
Zvakasikwa kuti amai-va-vave vachinzwa pasina nzvimbo mucheche rake iye zvino. Ari nepamuviri asi haaitarisi zvakadaro. Anonzwa achikura, asi hapana mwana anokonzera kutaura. Munguva iyi, mazamu uye ganda rake vari kuchinja, zvakare. Iwe-zvichida iwe chete unoziva kuti ane pamuviri- anogona kuda kutaura pamusoro pekuchinja. Ziva kuti kunyange zvakataurwa zvakanaka zvinogona kuita kuti mudzimai anzwe kuzvidya mwoyo uye kuzvidya mwoyo. Teerera uye tora maonero ako kubva pane zvaanotaura pamusoro pekudzivirira nemuviri wake.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Wedzera kuti iwe uwane insoluble fiber uye magnesium, kana zvichidikanwa.
Kumbira mubatsiri wako wehutano kana uchifanira kutarisira ultrasound muvhiki 8 .
Vhiki Yapera: Vhiki 6
Kusvika: Vhiki 8
> Sources:
> American Pregnancy Association.Concerns Regarding Early Fetal Development. http://americanpregnancy.org/pregnancy-complications/early-fetal-development/
> Merck Manual Consumer Version. Kuchinja Kwemuviri Panguva Yechirwere. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy#v809316
> Mary Jane Minkin, MD Email email. November 2017.
> Robin Evans, MD Email email. Gumiguru, November 2017.
> Vora RV, Gupta R. Kubata > uye > ganda. J Family Med Prim Care. 2014 Nov-Dec; 3 (4): 318-24. http://www.jfmpc.com/article.asp?issn=2249-4863;year=2014;volume=3;issue=4;spage=318 ;epage=324 ;aulast=Vora