Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 28 yekubata kwako uye vhiki yekutanga yewechitatu-uye yekupedzisira-trimester. Imwe mavhiki 12 chete kusvikira musangana nomwana wenyu. (Sechiyeuchidzo, havasi nyanzvi dzose dzinobvumirana apo mamiriyoni matatu anotanga uye apera .) Tinotevera mutungamiri wakagadzwa neAmerican College yeZvibvumirano uye Gynecologists.)
Zvitatu Zvako: Chechitatu chetatu
Mavhiki Okuenda: 12
Iwe Vhiki Ino
Mumasvondo makumi maviri nemasere muve nepamuviri, iwe unogona kunge wakawana mapepa 17 kusvika ku24 .
Uremu pamwe nehomoni yako ingangodaro uchingamutsa kurwadziwa kwako kumashure . Panguva imwecheteyo, mwana wako anoramba achikura angave ari kunyanya kuisa zvinodzvinyirira kupfuura zvinowanzoitika pamusana wako, chiremera chakakura mumuviri wako, zvichiita kuti mazitaake ainzi sciatica.
Sciatica anonzwa akasiyana nekushamba-kwe-the-mill shure-kurwadziwa kwekusuruvara mushure nokuti kunopisa pasi kumucheto kwako kumashure, gumbo, mabvi, tsoka, uye zvigunwe, zvinokonzera kukurira munzira. (Kurwadziwa kunowanzova-kumativi-soro; marwadzo maviri-makumbo anokwanisika, asi asinganyanyi kufanana.Severe sciatica inogona kukonzera marwadzo mumunzvimbo yako yekumera, zvakare.)
Zvimwe zvisinga-zve-zvinofadza migumisiro iyo inoramba ichiuya mumutatu wechitatu inosanganisira mitsipa yemakumbo , kuvimbiswa , uye kusuruvara .
Mwana Wako Vhiki Ino
Kukura kwako 2½-pound mwana-ku-kuza kuri kuzadzwa nekuda kwekusimudzirwa kwekuchengetedza mafuta pasi peganda rake. Uyezve kuputika: ubongo hwemwana. Kusvikira vhiki yegumi nemasere, hupamhi hwehutano hwemwana wako hwakanga hwakanyanyisa.
Zvino, zvisinei, groove nemapanga zviri kuumbonga nekukwirira kwehutano hwemagetsi. Panguva imwecheteyo, mwana wako ari kutotanga kurara uye zvino anokwanisa kunakidzwa nehope yakadzika, azere nemaroto.
Mumamwe mavhiki-28 nhau: Maziso emwana anogona kuzarura nekuvhara. Mutsara wechirungu, uyo wakanga uchikura kubva vhiki yechisere , wakaguma wakasvika pakureba kwayo, pakati pemasendimita 22 kusvika ku24.
Pakupera kwevhiki, mwana wako anenge ane masendimita masendimita masere pakureba.
PaDare Rekunyora
Kutanga kushanyira kwekutanga kwetatu yako mamiriyoni kanowanzoitika pavhiki 28 yekuzvitakura. Kubvira ikozvino kusvika vhiki yechina, iwe uchaona mupi wehutano wehutano wevhiki rese. Mushure meizvozvo, iwe uchava nehofisi yevhiki nevhiki kusvika kusvika mwana wako asvika. Iyi kusarudzwa ichave yakafanana neyevamwe kunze kwekuti iwe ukaedza Rh kusingasviki pakufambira mberi.
Pakuvamba kwekubata kwako, waive neropa rekuyera kuti uenzanise Rh yako, puroteni yakawanikwa mumasero matsvuku evanhu vazhinji. Kana iwe usina, asi mwana wako anozviita, izvo zvinoreva iwe (Rh negative) uye mwana wako (Rh positive) hazvienderani. Kunyange zvazvo Rhe kusagadzikana mukati uye pachako hakusi dambudziko, rinova rimwe kana Rh-positive yako mwana inosanganiswa neropa rako reR-negative, izvo zvinogona kuitika panguva yekuberekwa .
Rhe-kusagadzikana kunogona kukonzera chirwere chekushaya ropa uye jaundice ; muzviitiko zvakanyanyisa, apo pakange kusina kubatsirwe mune zvekurapa, zvinogona kukonzera kukanganisa kweuropi.
Zvisinei, mupi wehutano wako anogona kubatsira kudzivirira nyaya idzi nekupa Rh Rh immune globulin kupera pavhiki 28, uyezve zvakare mushure maawa makumi manomwe mushure mokuberekwa. Izvi zvinoita kuti muviri wako wesimba usakwanisa kuona-nekurwisa-Rh-positive ropa kubva kumwana wako ayo akapinda muropa rako.
Kurwendo Rwakagadzirira Rwendo
Paunotevera kusarudzwa kwepabonde , mushandi wako wehutano angave akanzwa pedyo nepamuviri wako kuti aone kana mwana wako ari mumusoro-, patsoka, kana shure. Hapana chikonzero chekutya kana mwana wako asati atove-musoro , iyo ndiyo inofanirwa kubhadharira nzvimbo. Iye achiri nemavhiki 12 kuti aite zvakarurama.
Kuchengetedza
Sciatica marwadzo anodonha pasi mushure mako, kumashure, makumbo, uye dzimwe nguva yose kuenda kumakumbo ako nezvigunwe, uye zvinogona kunge zvakanyanyisa. Kana iwe ukashushikana sciatica, enda kumudzidzisi wako wehutano kuti ave nechokwadi. Kubva ipapo, iye anogona kukurudzira zvakasiyana siyana zvekusarudza kubatsira kubvisa marwadzo ako kusanganisira:
Kuisa kune rumwe rutivi rwemuviri wako kunopindira kwaunonzwa usiri kufara
Kudzivisa chero kuwedzera kunorema
Kutora mapuropa kubva pakumirira kwenguva yakareba
Kutora mvura inopisa
Kutarisa kugadziriswa: Pano, bvudzi-nheyo dzakapinza dzinoiswa kune dzimwe pfungwa mumuviri inofungidzirwa kuti ikurudzire kusunungurwa kweendorphins, muviri wako unorwadza-kutema makemikari.
Kutsvaga kurapwa kwepabonde : Kana kushambadza kuchirapa kunokonzera kumashure kwako pasi, mapepa, chidya, nemakumbo, zvinogona kuwedzera mararamiro ako uye kuderedza marwadzo.
Kushanyira chiropractor
Kuenda kurapwa mumuviri kwekuongorora uye kudzidza kudzidzira nekusimbisa kusimbisa.
(Zvakanaka nguva dzose kubvunza chero mushandi iwe unoshanda navo kana vakagadzikana kurapa vakadzi vane pamuviri.)
Sezvaunoswedera pedyo nekuswedera kune vhiki 40 , mwana wako-ku-achazochinja nzvimbo yake, iyo inogona kuderedza kusagadzikana kwako zvakare. Ziva kuti sciatica inobata pamuviri inowanzowedzera mushure mokuberekwa.
For Partners
Chinhu chaicho chinogona kunge chiri kukanganisa zvikuru ikozvino. Sei? Nemhaka yekuti mwana chaiye anokwidza . Kune vakawanda vanobatsirana, pamuviri unogona kunzwa usina kunyatsoziva kusvikira vaona kana kunzwa kutama kubva kunze , uye izvo zvinotanga musvondo 28.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Taura nemutarisiri wako wehutano kana iwe uchifungidzira sciatica.
Vhiki Yapera: Vhiki 27
Kusvika: Vhiki 29
> Sources:
> American Pregnancy Association. Vhiki yeKubata 28. http://americanpregnancy.org/week-by-week/28-weeks-pregnant/
> March weDhimes. Umbilical cord kusina kunaka. https://www.marchofdimes.org/pregnancy/umbilical-cord-abnormalities.aspx
> Merck Manual Consumer Version. Rh Kusagadzikana. http://www.merckmanuals.com/home/quick-facts-women-s-health-issues/complications-of-pregnancy/rh-incompatibility
> National Women's Health Resource Center. Healthywomen.org. Kuberekwa & Parenting Chipiri Chegumi Chetatu Kuberekwa: Mavhiki 28 Mucheche. http://www.healthywomen.org/content/article/28-weeks-pregnant-symptoms-and-signs