Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki yekubata kwako. Zvakajairika kuti uone simba rakazara reHodmonal yako ikozvino. Mazamu ako ane tsitsi; chikwama chako chiri kunzwa chakakwana; kuneta kuri kukufukidza iwe pasi; uye, kana iwe usati wamboona, zvirwere zvemangwanani zvinogona kutanga kukukanganisa iwe. Zvinonzwisisika: Uropi hwehucheche hwako huri kukura, utsi hwemhepo, mwoyo, uye zvimwe zviri kukurumidza kukura iye zvino.
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 34
Iwe Vhiki Ino
Sezvo mwana wako achikura, ndizvo zvakaitawo mahomoni esrogen uye chorionic gonadotropin (hCG) yevanhu inofamba nemuviri wako. Pari zvino, mazinga eHCG kaviri kwemazuva maviri kusvika matatu, achifamba pavhiki 10 . Izvi ndizvo zvinokonzera kutanga-trimester nausea nekurutsira kusvika kusvika ku80 muzana yevakadzi vane pamuviri, maererano nekutsvakurudza . "Mavhiki maviri kusvika matatu mushure mekuita pamuviri-iyo inenge vhiki yechitanhatu yehutano hwako-inowanzotanga kurwara kwemangwanani kunotanga," anodaro Allison Hill, MD, an OB-GYN uye munyori weKubata kwako, Wako Nzira uye munyori weMommy Doc yeChirevo chekupedzisira kumubereki nekuzvarwa.
Kunyange zvazvo ichinzi 'kurwara kwamangwanani,' manzwiro aya anogonawo kunyatsoonekwa sehutano hwemasikati, kurwara usiku, kana kurwara kwezuva rose. Vakadzi vakawanda vanonzwa zviri nani nevhiki 14 kana zvakadaro, asi handizvo nguva dzose. Kutaura zvazviri, 1 mu300 vakadzi vane pamuviri vanowana izvo zvinonzi hyperarisis gravidarum , iyo inowedzera, kusuruvara kwakanyanya uye kushambidza nevashomanana-kana chero-zviratidzo-pasina nguva.
Kana iwe uchifungidzira iwe une hyperemesis gravidarum, taura nemupi wako wehutano wehutano pamusoro pezvokurapa.
Nausea uye kurutsira haisi izvo chete zvinokutadzisa kumhanyi evakadzi. Panguva yekuzvitakura, kuwanda kweropa kunokonzerwa nemoyo paminiti imwe neimwe inowedzera ne30 muzana kusvika 50 muzana.
Uku kukura kunotanga nevhiki 6 uye kunopera pakati pevhiki 16 nevhiki 28 . Nepo huwandu hwehuwandu hwekuwedzerwa kweropa hunozotevera, hunoti uptick-iyo inokonzera kuti ropa riwedzere kusvika kuimpso dzako-rinowedzera zvaunoda kuti urinate. Uyezve, chikwama chako chinogara zvakananga pamberi pebereki yako. Sezvo chibereko chako chinokura, chinoputira kurwisana, izvo zvinoreva kuti unonzwa uchishuva kuti urinate kakawanda .
Mwana Wako Vhiki Ino
Kunyange zvazvo iwe hafu ye-inch (kubva korona kuenda kuRump) mucheche hauna kutarisa kufanana nemucheche asi, iye iye zvino anotamba mitambo miviri yakajeka kune rumwe rutivi rwekukura kukurumidza musoro. Aya ndiwo optic vesicles, ayo achazotevera maziso.
Panguva imwecheteyo, zvakawanda zvezvimwe zvinhu zvevana zvekusiyanisa, semhute, nzeve, uye mhundo, zvinotanga kuumbwa. Rudimentary, ma-web-maoko nemaoko zvinomera, zvakare. Kunyanya, kukura kwezvokudya uye kuporesa zvirongwa zviri mumatanho ekutanga.
Asi zvichida chinonyanya kufadza kukurudzira vhiki ino ndeyekuti ultrasound transvaginal ingangove yakwanisa kuona fetal pole , iyo ingano ye fetal cells yakasiyana kubva paganda rejiki uye uchapupu hwekutanga hwekuona mwana ari kusimuka.
PaDare Rekunyora
Paunenge wakamirira wakaoma, iwe unogona kunge uine mamwe mavhiki matatu kusvikira iwe watanga kushanyira mwana.
Zvisinei, panguva ino, vamwe vakadzi vanogona kutumidzwa kunotanga ultrasound . An ultrasound inoshandisa mazwi-e-sound waves pamusoro pemudzimai wemukadzi kana mukati mechiratidzo chake kuti aumbe mufananidzo, kana mwanakomanaogram, wemwana.
Mushandi wako wehutano anogona kukurudzira iyi yekutanga kutarisa mukati kana iwe wakapfuura nepamuviri musati wamboenda kana kutora pamuviri wakaoma, kana iwe uri kutarisa kubuda ropa. Ichokwadi kuti kumwe kutarisa kunonzi kwakanaka panguva ino, asi kana kubuda kwako kunorema uye / kana kune kuvhara uye kuputika, kuona chiremba wako wehutano we ultrasound inokurudzirwa. "Ndakanga ndiine varwere vakave nekuwanda kwekubuda ropa mumatatu avo ekutanga vanowanzova nepamuviri yakakwana," anodaro Dr. Hill.
"Zvisinei, zvakaoma kusiyanisa zvinhu zvakasikwa uye izvo zvisiri kunze kwekutora ultrasound."
Kuchengetedza
Kana iwe unowanzoshandisa imba yekugezera kuti urinate, iyo inofadza chaizvo. Izvi zvinoreva kuti iwe unogona kunge uchiwana mvura yakakwana, iyo inotora basa rinokosha muparcenta maitiro. (Unofanirwa kuedza kupedza magirasi masere kusvika pa12 pazuva.) Saizvozvowo, kana iwe usisiri kukwiza kupfuura zvamazuva ose, izvi zvinogona kuva chiratidzo chokuti iwe ungada zvimwe mvura-kana kuti iwe ungave usina hanya nemashoko emuviri wako.
"Kunyange zvazvo zvingave zvisingakanganisi, zvakakosha kuti usabata urini wako kwenguva refu," anodaro Dr. Hill. Kana urinhi ruchiri muchero kwenguva refu, pane mikana yakawanda yokuti majeremusi anokwanisa kukura uye urinary tract infection (UTI) inogona kuitika. Kutanga pavhiki yekubata pamuviri, vakadzi vane ngozi yakawanda ye UTI, maererano neAmerican Pregnancy Association.
Kuchengetedza kushungurudza uye kurutsira pane (kana zvichida edza kuideredza):
Idya zviduku, zvinowanzopedza kudya zuva rose panzvimbo yezvokudya zvitatu zvakakura.
Nibble pa bland soda crackers maminitsi gumi nemashanu asati abva pamubhedha.
Dzivisa nzvimbo dzinotonhora, sekupisa kunowedzera kuwedzera manzwiro ekutsvoda.
Usarara pasi pakarepo mushure mekudya.
Uyewo, kutsvakurudza mumagazini inonzi Integrative Medicine Insights inotaura kuti ginger inorapwa, inoshanda, uye ine zvisingatengi kurapwa kwekuita pamuviri-kunokonzerwa neyeusea nekurutsa. (Unogona kudya ginger yakasvibirira kana yakadiridzwa, ginger capsules kana lollipops, kana ginger tea.) Asi kana pasina chinhu chirikushandira iwe, usazeza kukumbira mupi wehutano wehutano kuti anyore mishonga yakachengeteka inoparadza. "Kana uri kunzwa uchinetseka uye usina chido, zvakanaka kuti urege kudya. Iwe hausi kuzokuvadza mwana wako anokura. Pane kudaro, ingotarisa kuisa hydrated uye kunzwa zviri nani, "anodaro Dr. Hill.
Kunze kwezvisizvo zvisingafadzi zvekushushikana nekutsveta, pane mafungiro ehumwewo, zvakare. "Nhamo, kusuruvara kunowanzotanga panguva yewindo apo vakadzi vanokurudzirwa kuchengetedza chivako pamusana pekuzvitakura kwemashoko, vachiita kukumbira rubatsiro uye kunzwisisa kunonyanya kukosha," anodaro mupfungwa wepfungwa Nitzia Logothetis, MSc, MA, MHC-LP, nheyo uye sachigaro we Seleni Institute, sangano risina purogiramu rinonyanya kuratidza hutano hwemadzimai uye hutano hwekubereka. "Zvisinei, kana uri kurwara, zvinokosha kuti utano hwako hwepfungwa hukumbire rubatsiro kana uchida."
Izvozvo zvinoreva kushandira chiremba wako nekugoverana kuti unonzwa sei; kudana shamwari dzave dzichiri kuburikidza nazvo; uye kutsanangurira vamwe zvauri kuona uye kuti vanogona kubatsira sei. "Uye usaedza kuderedza kuti iwe unonzwa sei," anodaro Logothetis.
Kufungisisa kwakakosha
A urinary tract infection (UTI) ndiyo inowanzobatwa neutachiona hwekubata pamuviri. Asi sezvo zviratidzo zvechipatara zveUI-zvakadai sekukurumidzira uye nguva yakawanda yekudhonza -zvinowanzova nemigumisiro yakakwana yekuzvitakura, iwe unogona kunge usingazivi kuti iwe une utachiona. Nokuda kweizvi, zvakakosha kuziva zvimwe zviratidzo zveTI, sekurwadziwa, kutsva, kana kunetseka kana uchikwira; ropa kana mucus mumuguta; uye makore kana kuti mhepo inonhuwa. Kana ukawana chero cheizvi, taura nemupiki wako wehutano uyo anogona nyore nyore kurapa utachiona hwako nemishonga inorwisa mabhakitiriya. "Kunyange zvazvo UTIs isingakonzere kukanganisa kuberekwa kwakafanana nedzimwewo zvirwere , dzinogona kuchinja kuva hutachiona hwepfungwa zvakanyanya kana husina kutorwa. Uye vanogona kukuisa pangozi yakawanda yekutanga kwebasa , "anodaro Dr. Hill.
Kurwendo Rwakagadzirira Rwendo
Kushanyirwa kwako kwekutanga kusati kwatanga kutarisa kunongopoteredza kona. Gadzirira iwe pachako nekuunganidza mamwe mashoko anokosha ayo mupiki wako wehutano angangokumbira pakushanyira nhamba imwe. (Iwe unogona kutoda bhuku rinotora pamuviri rakasarudzwa kuti uise zvinhu zvose pasi, saka mhinduro yako nemibvunzo nguva dzose dziri panzvimbo imwe chete.)
Zvimwe zvinhu zvaungada kuzvinyorera usati washanya pakutanga:
Zuva rako rokupedzisira kumwedzi
Tsanangudzo yepamuviri chero ipi zvayo yapfuura uye / kana kuberekwa
Mazuva ezvipi zvese zvekare zvakakanganisika uye / kana kutora mimba kunopera
Nhoroondo yezvechirwere yemhuri (kune iwe nemumwe wako), kusanganisira kusimba kwepfungwa; birth defects; Early child loss; deformities; kana zvimwe zvirwere zvakagara nhaka, zvakadai seT Tay-Sachs, hemophilia, muscular dystrophy, kana cystic fibrosis
Chiremba, pamusoro-the-counter, uye / kana mishonga yemishonga yauri kutora
Kurwara kwemishonga kumishonga
Chero zvipi zvapfuura kana zvemazuva ano zvehutano kana zvepfungwa
Past hospitalizations
Panguva imwe chete, nyora pasi chero mibvunzo kana zvimwe zvinonetsa zvaungada kuenda. Kudzokorora mibvunzo yakakurumbira yakabvunzwa nemamwe amai-ku-kuva inzira yakanaka yekutanga.
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Une kati yekunze here? Kana zvakadaro, iwe uchada kutora chikwereti-bhokisi basa mukati mehutano hwako. Uye uchinje zuva nezuva . Makati anotsvaga kunze anowanzodya makonzo, shiri, kana zvimwe zvinhu zvakasvibiswa nehutukutu hunonzi Toboplasma gondii iyo, apo yakadzingwa kunze, inogona kuuraya mukadzi ane pamuviri uye mwana ari kutakura.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Wedzera kunwa kwako kwemvura kusvika magirasi masere kusvika ku12 pazuva.
Kana zvichidikanwa, chengetedza mishonga inononoka.
Tanga bhuku rinotakura pamuviri.
Nyora nhoroondo yako yemhuri, yemhuri, uye yevamwe; taura nehama kuti uwane mamwe mashoko, kana zvichidiwa.
Last Week: Week 5
Kusvika: Vhiki 7
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Pregnancy Association. Kuberekwa Zviratidzo-Zviratidzo Zvokutanga zvekuzvara http://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/
> Iñaki Lete, José Allué. Kubudirira kweGinger muKuchengetedzwa kweNausea nekukuvadza panguva yekuberekwa uye Chemotherapy. Shandisa Med Med Insights. 2016; 11: 11-17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
> Merck Manual Consumer Version. Kuchinja Kwemuviri Panguva Yechirwere. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Nitzia Logothetis, MSc, MA, MHC-LP. Imeyiridzo yekutumira. November 2017.
> Pepper GV, Craig Roberts S. Mitengo yekushungurudza uye kurutsa mukudzivirira uye kudya kwemaitiro kune vanhu vakawanda. Proc Biol Sci. 2006 Oct 22; 273 (1601): 2675-9. http://rspb.royalsocietypublishing.org/content/273/1601