Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 30 yekubata kwako. Iwe unongova nemamwe masvondo gumi kuti uende kusvikira mwana asvika. Mwana wako haana kunyara kutora mukamuri yose yaunoda-uye inogona kunge iri kunze kwekutsvaga kudai panguva ino.
Zvitatu Zvako: Chechitatu chetatu
Mavhiki Okuenda: 10
Iwe Vhiki Ino
Zvimwe zviratidzo zvekutanga-chetatu zvinogona kunge zvakadzoka nevhiki 30-kureva, kuneta , uye mafungiro akachinja.
Iko kuwedzera kweuwandu huri kutakura kunogona kukonzera kupera chete, asi kune mukanano wakanaka wekuti kusakwanisa kurara kuri kuitawo nhamba pamagetsi ako, zvakare.
Kurara kunotanga kutambura zvakare iko zvino nekuda kwekuchinja kwevana; chikafu chinowanzovhenekera usiku; uye kushushikana kwakanaka kwekare uye kufara pamusoro pehupenyu hukuru hunochinja pauri. Zvose zviri pamusoro apa zvinokanganisa mafungiro.
Panguva imwecheteyo, muviri wako unenge uchikurumidza kubvisa kunze kwehomoni. Basa rayo ndokusunungura mitsipa nemapfupa kuitira kuti mwana abatsire kusununguka. Asi iyo hormone, pamwe neupfumi, inogonawo kuita kuti tsoka dzako dziwedzere . Ichokwadi, chidzidzo che2013 muAmerican Journal of Physical Medicine & Rehabilitation yakawana kuti inenge 60 muzana kusvika 70 muzana yevakadzi vakange vane nguva yakareba uye yakareba mamashure mushure mechizvaro. Uye kusiyana nekuwanda kwekuita pamuviri-kunokonzerwa nemuviri, izvi hazvidzoki kana mwana wako aberekwa. Pane kudaro, kuchinja uku kunowanzogara nokusingaperi.
Pakupedzisira, kana iwe uchinge uchinge uchinge uchinge uchitarisana nemhepo yepamusasa, inogona kuderera zvishoma ikozvino. Panguva yekuzvitakura, kuwanda kweropa mwoyo wako pamapumps (inonziwo chibereko chemoyo wako) inowedzera ne30 muzana kusvika ku50 muzana, ichikurumidza kutora mwoyo wako. Zvisinei, vhiki ino, chibereko chako chemoyo chinoderera zvishoma.
( Panguva yebasa , rinokwira zvakare.)
Mwana Wako Vhiki Ino
Chibereko chako chakanaka chakanyanyisa ikozvino, kubata 3-pound mwana anotambanudza kusvika anenge 15.15 masendimita yakareba. Kuti uone kuti mwana ane kamuri iye aanoda kuti arambe achikura, chibereko chako chinotanga kuwedzera kukudzika pasi pembambo yako nenyota ikozvino.
Panguva imwecheteyo, bvudzi rakanyorova uye rakaputika rinonzi migogo rakafukidza muviri wemwana wako kwemavhiki anotanga kubuda kunze kwevhiki inenge yevhiki 30. Pawakaberekwa, zvakadaro, dzimwe nzvimbo dzewegogo dzinogara. Kazhinji kacho, bvudzi rinopera rinogona kuwanikwa pachiso checheche, kumucheto-nzvimbo, kumashure, uye kumusoro kwebasa rake.
PaDare Rekunyora
Kana uri kutakura mapatya , kusvika ikozvino vana vako vangave vachikura mukukwirirana kwakafanana sezingletons. Zvisinei, pakati pevhiki 30 nevhiki ye 32 , chiyero chekukura kwemajaya kazhinji chinoderera zvishoma. Zvizhinji zvinowanzoita zviduku pakuzvarwa kudarika vacheche vasina kugovana muchibereko. Kuti uwedzere kunyatsocherechedza kukura kwevana vako panguva ino, mutapi wako wehutano anogona kutanga kushandisa ultrasound kakawanda.
Kufungisisa kwakakosha
Kana iwe uchida (kana kuti uchida) kuti uende kunze kweguta, ziva kuti zindo riri kupera . Zvinokurudzirwa kuti vakadzi vari pangozi yekushanda kwebasa vasati vasvika vodzivisa kufamba kubva vhiki 32 zvichienda.
Munguva iyi, dzimwe ndege dzomumisha dzinorega kufamba zvakakwana kana kuti zvinoda chiremba mune mwedzi wapera wekuita pamuviri. Nokuda kwenhamba dzendege, iyo cutoff inogona kunge iripo kare.
Kurwendo Rwakagadzirira Rwendo
Paunotevera kushanyira mwana , chirongwa chakanaka kukumbira mubatsiri wako wehutano nezvekumira kwake paanenge achicheka mwana wembilical . Vose maAmerican College of Obstetricians uye Gynecologists uye American Academy yePediatrics vanokurudzira kumirira kwemashure makumi matatu kusvika makumi matanhatu mushure mekuberekwa vasati vanyengedza tambo yombilical.
Panguva iyi, World Health Organization inokurudzira kurindira imwe kusvika pamaminitsi matatu (kana kupfuura) mushure mokuberekwa.
Chikonzero chacho? Kuvana venguva yakazara, kuchemedza kunonoka kunogona:
Kuwedzera hemoglobin (masero matsvuku eropa) mazera ekuberekwa
Izvo zvakasimbiswa nesimbi kwemwedzi inoverengeka, izvo zvingaita kuti mwana wako ave nemafambiro ekuita, motokari, nekugadzirwa kwepfungwa
Uye kune vacheche vakaberekwa kare, kunonoka kunyorera kunogona zvakare:
Kuvandudza kuparadzirwa
Kuderedza kudiwa kweropa
Zvinyorwa zvishoma zvekuchera mujoka inocolitis, inotyisa chirwere chemuviri
Zvikamu zvezasi zveuropi zvirwere
Kuchengetedza
Carpal tunnel syndrome inowanzobatanidzwa nekudzokorora kwepakombiyuta basa, asi iyo inetsowo yakawanda pakuberekwa, kunyanya mumatatu matatu. Kubata pamuviri wehuwandu hwekuzvitakura nekuchengetwa kwemvura kunogona kuvhara mutezo wepakati mukati mako, zvichikonzera marwadzo, kushungurudza, uye kupera mumaoko ako neminwe. Inogonawo kuita kuti kubata zvinhu zviome.
Kuti ubatsire kuderedza manzwiro asina kunaka, edza ku:
Tora nguva kubva kumabasa anoda kudzokorora maoko, kufanana nekushandisa kombiyuta kana kuveza.
Svetesa huni yako mune zvematongerwe enyika kuti udzikise kushandiswa pamutsipa. Izvi zvinogona kubatsira zvakanyanya usiku sezvo vanhu vakawanda vasingazivi vachirara nemakumbo avo akadzikamisa, izvo zvinokonzera zviratidzo kuti zvivhiringidze uye kuvhiringidza zororo.
Itai kuti zvidimbu zvinotonhora zvibvise marwadzo.
Taura newe iwe wekupa utano hwehutano maererano neruoko rwakatambanudza nekusimbisa maitiro.
Taura nemutarisiri wako wehutano pamusoro pekutora NSAIDs kana kuwana majekiseni e-cortisone.
For Partners
Wakamboita nzira yako kuenda kuchipatara kana birthing centre zvakadaro? Iwe une imwe nzira yekufamba-famba kana zvichidiwa here? Ino ndiyo nguva yekugadzirira. Panguva imwecheteyo, dzidza kuti unotarisa mukati memuchipatara kana kuti birthing centre nguva dzose uye shure kwemaawa, uyewo kana yava nguva yekubuda . Kana usati waita zvakadaro, taura nemupi wako wehutano wehutano pamusoro pekutanga kutora .
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Chenjerera chero ipi zvayo inofanirwa kufamba ikozvino.
Gadzirira nzvimbo yako yezvipatara.
Last Week: Week 29
Kusvika: Vhiki 31
> Sources:
> The American Academy of Orthopedic Surgeons. Zvirwere & Mamiriro. Carpal Tunnel Syndrome. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome
> American College yeVadzidzi uye Gynecologists. Komiti yeMagetsi. Dzayedzwa Umbilical Cord Kuchenesa Pashure Kokuzvarwa. https://www.acog.org/Resources-And-Publications/Committee-Opinions/Komiti-on-Obstetric-Practice/Delayed-Umbilical-Cord-Clamping-After-Birth
> American College yeVadzidzi uye Gynecologists. Kuramba Panguva Yechirwere. https://www.acog.org/Patients/FAQs/Travel-During-Pregnancy
> American Pregnancy Association. Mimba yeKubata > 30. > http://americanpregnancy.org/week-by-week/30-weeks-pregnant
> Merck Manual Consumer Version. Kuchinja Kwemuviri Panguva Yechirwere. http://www.merckmanuals.com/en-ca/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Segal NA, Boyer ER, Teran-Yengle P. Kuberekwa kunotungamirira kuchinjwa chechigarire mumakumbo. Am J Phys Med Rehabil. 2013 Mar. 92 (3): 232-40. https://www.ncbi.nlm.nih.gov/pubmed/23117270
> World Health Organization. Nguva yakanakisisa yetsambo yakanamatira yekudzivirira kusakwana kwesimbi > anemia > mucheche. http://www.who.int/elena/titles/full_recommendations/cord_clamping/en/