Sevabereki, ndeapi mazano ezvehutano hwehutano hwehutano nehuwandu hwemaperembudzi, uye mwedzi yechando mumarudzi ose, kubatsira kubatsira kuchengetedza nguva yakachengeteka?
General Winter Health Tips yevana Vose
Tichawana kune mamwe mazano anokurumidza kuitika, asi kana paine hutano hwehusiku, kune dzimwe mazano anogona kubatsira nguva yechando kuenda nyore nyore kune vanenge vabereki vose nevana.
Izvi zvinosanganisira:
- Kuwana gore rimwe nerimwe chirwere.
- Kudzidzisa maitiro akanaka ekugeza maoko .
- Kuderedza kana kudzivirira zvirwere kuburikidza nokusatora mwana wako mucheche kana mwana mucheche uye kune vamwe vanhu vakawanda kusvikira ava mukuru.
- Kurudzira vana kuti vadzivise vanhu avo vari pachena vanorwara nechirwere kana chirwere.
- Kudzidzisa vana vako 'chifukidziro,' izvo American Academy of Pediatrics inotsanangura sekudzidzisa vana kuti vashandure misoro yavo uye vagogunzva kana kuti vakapinza muzvigunwe zvinogona kuwanikwa kana mukati mehuta yavo kana vasina chimiro, panzvimbo pokungokanganiswa kana kunyorera pamaoko avo, izvo zvinozozoparadzira majeremusi avo pane zvose zvavanobata.
- Kutora bhodhoro remvura rinogadziriswa kuchikoro, sa Sigg kana CamelBak, panzvimbo yekushandisa tsime remvura yechikoro, iro rinogona kusvibiswa nemishonga, kunyanya panguva yechando uye nguva yezvirwere.
Winter Health Tips uye Mamiriro Okurapa
Zvinosuruvarisa, kushambidza maoko ako nekuwana chirwere chinoputika hazvingakubatsiri kudzivisa mamwe matambudziko ehutano angakonzerwa nemamiriro okunze echando, akadai se:
- Nemafupa: Kuchinja mumamiriro ekunze uye kutonhora kunowanzokonzera kurwisa kweputi, izvo zvinoita kuti zvive zvakakosha kuva nemafuta ekurapa kwemishonga yako yeApphma (Albuterol, Proventil, Ventolin, Xopenex, etc.) yakagadzirirwa munguva yechando uye chirongwa chekuchengeta mweya kana mwana anotanga kukandira kana kuti ane zvimwe zviratidzo zvekurwiswa kweAsthma. Kana mwana weAhma yako achiwedzera kuipa munguva yechando, ingangodaro nguva yakanaka yekutanga mishonga yekudzivirira (astvent, Qvar, Symbicort, Advair, etc.) zvakare.
- Kurwiswa kwekugara kwenguva refu: Kunyange zvazvo vana vakawanda vane chifuva munguva yechando uye nguva yezvirwere pavanorwara, kana mwana wenyu achiita kuti ave nechikwereti chisingagumi chinopedza nguva yakawanda yechando, bvunza chiremba wevana kana angave ane asthma.
- Danda rakasviba: kusava nemvura kunotonhora, mweya wakaoma panze uye mhepo inopisa, yakaoma mukati inowanzoita kuti vana vave necheche, ganda rakaoma munguva yechando. Izvi zvinogona kunyanya kuva dambudziko pamaoko omwana, izvo zvinowedzera kuipa nekushamba maoko nguva dzose, uye kumativi ose mumuromo wake (perioral dermatitis). Kushandisa sipo yakanyoro kana saga panzvimbo yako kana mwana wako achigeza uye achikurumidza kushandisa mushonga wekema mukati memaminitsi mashomanana anogona kubatsira kudzivirira nekubata ganda rakaoma. Iwe unofanirwa kuisa zvakare mhepo inogadziriswa kakawanda panguva yemasikati kunyange zvakadaro.
- Eczema: Vana vane eczema vanowanzove vane ruvara rutsvuku, gore rose, asi rinogona kuipa munguva yechando. Taura nevana vako kana chirwere chenyu chemazuva eczema regimen chiri kushanda munguva yechando mazano ekurapa zvakaoma kuchengetedza eczema , kunyanya kana kushandisa soroid inonzi steroid uye mikoko inenge isiri kushanda kudzora zviratidzo zvemwana wako.
- Nosebleeds: kana inokonzerwa nemhepo yakasviba, nosebleeds inogona kudzivirirwa nekupedza mhino yemwana wako ne saline kana gel gel zuva rega rega. Ramba uchifunga kuti vana vanogonawo kuwana nosebleeds kana vane utachiona, utachiona hwechivi, kana utachiona.
Winter Health Myths
Zuva hwehutano hutano hwakajairika uye kunyange zvazvo dzimwe dzisina maturo, dzimwe dzingatowedzera kuipa, dzakadai sezvi:
- Iwe unogona kuwana chirwere ichi kubva kune furu. Utachiona hunopfurwa hunoitwa kubva kune hutachiwana hunourawa, saka haugoni kukonzera chirwere. Kunyangwe chirwere chinoputira chirwere chinopisa, kunyange chichiitwa kubva kurarama, hutachiona hwehutachiona, uye hachifaniri kushandiswa kune vanhu vane simba rakasimba rekudzivirira zvirwere, hazvisi kukonzera chirwere.
- Zvimwe mavitamini nemaminerari zvinogona kuchengetedza vana vako kuti varege kurwara munguva yechando. Kunyange zvazvo vamwe vabereki vakatakura vana vavo nejusi rinowedzera mavhitamu uye vitamini C uye mamwe mavithamini anotaura kuti awedzere kukudzivirira kwavo, vangangodaro vasingazochengetedzi vana venyu kuti varege kutonhora uye furu munguva yechando.
- Vana vanogona kubata chando kubva pakudonhora kunze kwechando, kunyanya kana vasina kupfeka jekete kana vhudzi ravo rinonhuwa. Hora uye chirwere chinokonzerwa nemavirusi, kwete nekuve kunze mukati mechando. Zvechokwadi, kana mwana wako ari kutamba kunze kune mumwe munhu anorwara nechirwere, vangangorwara zvikuru zvakare. Kufuridzirwa mumvura inotonhora asi hausi pfungwa yakanaka, zvakadaro.
- Iwe haugoni kuwana kupisa kwezuva munguva yechando. Kunyange zvazvo mazuva ezuva angasave akasimba munguva yechando sezvavanenge vari muzhizha, vanogona kukonzera kupisa kwezuva, kunyanya kana vachiratidza chivara chechando, saka iva nechokwadi chokuti unoshandisa zuva rekunatsa zuva rose.
- Vana vanogona kutamba kunze kunze kwenguva yakawanda sezvavanoda kana kutonhora. Vana vari pangozi yehutukuro uye hypothermia, saka ita kuti vauye mukati kuti vadziye nguva nenguva, kunyanya kana vakatanga kutonhora kana kupera.
- Vana venyu vanogona kumira mishonga yavo yezvenyeredzi munguva yechando. Hasi vana vose vane zvipembenene zvemwaka zvinokonzerwa panguva yegore kana kuwa. Vamwe vana vane zvipembenene zvegore rose , kunyange munguva yechando. Izvozvi vana, avo vanogona kunge vaine zvipembenene kune guruva mite, mold, kana pet dander, zvingangoita zvakanaka kuti varambe vachiendesa mishonga yavo yehutano munguva yechando.
- Vana vanoda mushonga unorwisa mabhakitiriya nguva dzose pavanenge vaine mhuni, kunyanya kana kubuda kwemavara kune ruvara kana ruvara. Iyi ndiyo imwe yenhamo inotyisa yehutano hwehutano, sezvo inogona kutungamirira kushandiswa kwemishonga inorwisa mabhakitiriya, iyo isingadikanwi kune dzakawanda dzinomhanya, sezvo dzinowanzokonzerwa nehutano nemamwe mavharusi.
Zuva Utano Zvokuchengetedza Vana uye Iwe pachako
Apo mamiriro ekunze anotonhora, vira uye nzvimbo ye moto zvinoramba zvichienda, zvichiunza nyaya dzavo pachavo. Usapfuurira pane mazano aya ekuita kuti imba yako ive yakachengeteka kuvana vako, uye iwe pachako.
- Isa kabhoni monoxide detector mumba mako. Munhu wose anofanira kuita izvi, asi zvakanyanya kukosha kana ukashandisa nzvimbo ye moto kana imwe nzvimbo isati iri magetsi.
- Edza imba yako ye radhioni. Mwedzi yechando ndeye nguva yakanakisisa yekuita chikwata chekuedza radon. Kunze kwehudhudhe mumusha, chimwe chinhu chinogona kuitika chero kupi zvako munyika, ndicho chikonzero chikuru chinokonzera kenza yemapapu mune vasiri kusvuta, uye vana vari pangozi chaiyo yese nekuda kwenguva inoshandiswa mumusha, uye kunzwirwa tsitsi nekenza- ichikonzera radon. Izvi hazviwanzo chimwe chinhu chatinofunga nezvevana, asi vana vako vachakuvongai makore ekudzika mutsetse kana iwe uchitora nguva ikozvino kuti uone kuti vakachengeteka.
Zvaunoda Kuziva
Mamwe mazano ezvehutano kuitira kuti vana venyu vararame munguva ino yechando:
- Ramba uchiyeuka kuti kunyange zvazvo vabereki vakawanda vachishandisa mhepo inotonhorera humidifier munguva yechando kubatsira vana vane nosebleeds uye ganda rakaoma, iyo yakasvibira yakasvibira inogonawo kuwedzera mazinga evhu guru uye mhando mumba mako, izvo zvinogona kuita kuti vanhu vasvike.
- Vana vane mavara akanaka nokuda kwekunaya kwemamiriro okunze, kazhinji kuwedzera imwe yechipfuva kune chero munhu mukuru angapfeka kuti ave akasununguka. Vana vanofanira kupfeka zvidimbu zvakasiyana-siyana zvepfeke-yakakodzera, yakajeka, zvipfeko zvakasungirirwa pasi pejekete rakasimba kuti ichengetedze ichitonhora, pamwe mittens kana magirafu, chikwata, shangu, uye mabhoti asina mvura, kunyanya kana vari kutamba muchando.
- Edza kuchengetedza vana vako kuita muviri panguva yechando. Kunyange zvazvo kazhinji kuchitonhora kwemitambo yekunze, kunze kwekuti iwe unogara munzvimbo yaunogona kutamba nehockey hockey kana kugara uchienda nebhodibhobhoti, vana vakawanda vanogara vachishanda munguva yechando nekutora mitambo yepamberi, yakadai sebhasikiti, yebhokisi yepamberi, mureza wekunze bhora, kana volleyball.
Sources:
American Academy of Pediatrics. Winter Safety Tips. https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/Winter-Safety-Tips.aspx