Chengetedza muviri wako wegorosi uye uropi hutano hwakanaka nemabasa akawanda emumuviri.
Mwana wako anomhanya, anotamba, uye anotamira kwemashoko makumi matanhatu nemasikati here? Kune vana vane chikoro chekuchikoro, mabasa epanyama ndea (uye anofanirwa kuva) anofara, asi anokosha zvakare. Vana vechizvarwa ichi vanoda nguva yezuva nezuva yekuenzanisa kuita basa rakasimba kuti varambe vakagwinya uye vane utano. Nguva yacho inofanira kugoverwa pakati peaerobic , musimba-kusimbisa , mabasa ekusimbisa mapfupa.
Mhedziso shomanana yemaminitsi gumi kana gumi nemakumi maviri ekuverengera kune iyi yemazuva ose, saka iva nechokwadi chokuti mwana wako ane mikana yakawanda yekuita mabasa epanyama kare, panguva, uye shure kwekuchikoro.
Zvisikwa Zvepanyama paChikoro
Zvikoro zvepamusoro zvakakosha, asi ndizvo zvinove kuwana nguva yehutano. Apo vana vane mukana wekutamba uye kutamba vasati vaenda kuchikoro uye pavanonoka, vanoisa pfungwa uye zvishoma pane zvidzidzo panguva yechikoro. Kubvisa ubongo kunobatsira zvakare. Dzidzo yepanyama (PE) inopa imwe mukana wekufamba mukati mezuva rechikoro. Inotsanangurawo vana kutamba mitambo nemitambo uye inotanga tsika dzinokosha dzeutano.
Asi haisi mwana wose anowana kuve kwakakwana uye PE nguva:
- Imwe nhatu dzinotaura (Alabama, Florida, Louisiana, New Jersey, uye Oregon) pamwe chete neDunhu reColumbia inoda maminitsi 150 evhiki pevhiki yeEV muchikoro chepuraimari.
- Inyika hupfumi yeUnited States chete inoda zvikoro zvepuraimari kuti zvipe nguva yekuzorora zuva nezuva.
Sosaiti Yehutano uye Physical Educators, pakati pemamwe mapoka, anorumbidza zvishoma nemaminitsi 150 eEV nevhiki kune vekuchikoro chekutanga-izvo zvinoreva kuenzana kwemaminitsi makumi matatu pazuva.
Sangano rinokurudzirawo zvikoro kuronga nguva imwe chete yemaminitsi makumi maviri nemakumi maviri ezuva rega rega. Kana chikoro chemwana wako chisingaiti zvinangwa izvi, bvunza gurukota rekuchikoro kana rechikoro kuti riongorore kuchinja. Uye tsvaka nzira dzekubatsira mwana wako kuti arambe achishanda kunze kwedzikoro.
Chikoro-Zuva Basa reMitambo: Mitambo Yevechidiki
Pakuvamba kuchikoro chepuraimari-yemakore matanhatu kana manomwe-vana vakawanda vane hutano hwakanaka uye vanocherechedza nguva, uyewo kukwanisa kunzwisisa mitemo, iyo inofanirwa kutamba mitambo yakarongeka.
Makore mashomanana gare gare-pakati pemakore gumi nemaviri-vazhinji vanogona kutora kuwedzera kwekukwikwidza kwekambani .
Iwe unogona kubatsira mwana wako kuwana basa rakakwana zuva rega rega kuburikidza nemitambo uye zvedzidzo zvedzimwe nguva kana izvi zvichikodzera purogiramu yako uye bhajeti. Tarisa makirasi uye mapeji ekuvaraidza anoomesa mafungiro, unyanzvi-kuvaka, kutamba kwakanaka, uye kupfuura zvose, kunakidza. Bvunza mwana wako kuti ndeipi mitambo yaanofarira, uye mupe mukana wekuedza mabasa mazhinji akasiyana. (Izvi zvinoreva kumurega achirega kana akawana basa racho harisi rake.) Imi mose mungashamiswa nezvakanaka uye vanoda kuita!
Kana mwana wako achifarira mitambo yematambo, edza:
- T-ball, baseball, kana softball
- Soccer (mukati / kunze)
- Basketball
- Hockey (ice, pasi, kana munda)
- Flag football
- Volleyball
- Cheerleading
Kana mwana wenyu achida pane zvaanoda, funga:
- Ice skating
- Track uye munda, kana kupinda muchikwata chinotamba kana kuti 5K nhangemutange
- Kubvongodza / kutengesa
- Dhani
- Kukwira bhiza
- Martial arts
- Gymnastics
- Yoga
- Golf
- Tennis
- Dombo kukwira
- Kuchecheka, snowboarding, kana skateboarding
Chikoro-Chikamu Mabasa Emuviri: Pamba
Ipa vana vane nguva yakawandisa uye nzvimbo yekuita sezvaunokwanisa. Kurudzira zvizhinji zvekuita mabasa akasiyana. Kuzvibatanidza kunobatsira vana kuti varege kuneta, uye kunobatsira kushanda mazana emapoka evanhu.
Simbisa kufara uye kufamba (kwete kukwikwidzana kana "mafungiro"). Edza mhuri iyi mafungiro ehutano ayo ari nyore uye anowanikwa kune vana vakawanda nevakuru:
- Kufamba kana kufamba (ita kuti iwedzere kufadza ne geocaching)
- Biking kana in-line skating
- Kushanyira nzvimbo yekutamba
- Kuramba tambo kana kusvitsa hula hoop
- Kutamba kubata kana Frisbee
- Masoja emitambo yekunze segate kana kickball
- Indoor dance parties
- Anomhanya mu sprinkler, achiperesa mumwe nomumwe nehosi, kana mamwe mabasa emvura
- Sledding kana chando-shoeing
Sources
SHAPE America - Society of Health and Physical Educators uye Voices for Healthy Kids. 2016 Mamiriro ehurumende anorondedzera: Chimiro chekudzidzira muviri muU.SA , April 2016.